Showing titles in Mental Health
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Getting Past the Affair
- A Program to Help You Cope, Heal, and Move On - Together or Apart
- Written by: Kristina Coop Gordon PhD, Donald H. Baucom PhD, Douglas K. Snyder PhD
- Narrated by: Coleen Marlo
- Length: 11 hrs and 50 mins
- Unabridged
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Overall7
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Performance6
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Story6
Discovering that a partner has been unfaithful hits you like an earthquake. Long after the first jolt, emotional aftershocks can make it difficult to be there for your family, manage your daily life, and think clearly about your options. Whether you want to end the relationship or piece things back together, Getting Past the Affair guides you through the initial trauma so you can understand what happened and why before deciding how to move forward.
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This book is amazing.
- By Anonymous on 2020-10-12
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Getting Past the Affair
- A Program to Help You Cope, Heal, and Move On - Together or Apart
- Narrated by: Coleen Marlo
- Length: 11 hrs and 50 mins
- Release date: 2017-09-05
- Language: English
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$22.82 or free with 30-day trial
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The Zebra Murders
- A Season of Killing, Racial Madness, and Civil Rights
- Written by: Prentice Early Sanders, Bennett Cohen
- Narrated by: Dave Courvoisier
- Length: 10 hrs and 10 mins
- Unabridged
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Overall15
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Performance15
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Story15
On October 20, 1973, in San Francisco, a White couple strolling down Telegraph Hill was set upon and butchered by four young Black men. Thus began a reign of terror that lasted six months and left 15 Whites dead and the entire city in a state of panic. The perpetrators wanted nothing less than a race war.
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Admirably Fair
- By Langer MD on 2022-03-28
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The Zebra Murders
- A Season of Killing, Racial Madness, and Civil Rights
- Narrated by: Dave Courvoisier
- Length: 10 hrs and 10 mins
- Release date: 2013-02-27
- Language: English
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$33.01 or free with 30-day trial
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Meditation for Mercury Retrograde
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 36 mins
- Original Recording
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Overall0
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Performance0
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Story0
When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.
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Meditation for Mercury Retrograde
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 36 mins
- Release date: 2024-11-28
- Language: English
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$8.71 or free with 30-day trial
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How to Meet Your Self
- The Workbook for Self-Discovery
- Written by: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 5 hrs and 49 mins
- Unabridged
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Overall19
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Performance14
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Story13
Most people are stuck living life on autopilot. Are you ready to break free? At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing...
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This is a literal work book.
- By Techdude1 on 2023-10-22
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How to Meet Your Self
- The Workbook for Self-Discovery
- Narrated by: Courtney Patterson
- Length: 5 hrs and 49 mins
- Release date: 2022-12-06
- Language: English
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$32.62 or free with 30-day trial
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Feeding Your Demons
- Ancient Wisdom for Resolving Inner Conflict
- Written by: Tsultrim Allione
- Narrated by: Tara Bast
- Length: 8 hrs and 1 min
- Unabridged
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Overall20
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Performance18
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Story18
Allione -- one of only a few female Buddhist leaders in this country and comparable in American religious life to Pema Chodron -- bridges this ancient Eastern practice with today's Western psyche. She explains that if we fight our demons, they only grow stronger. But if we feed them, nurture...
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This book is life saving!
- By Phoebe van der Wart on 2021-11-23
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Feeding Your Demons
- Ancient Wisdom for Resolving Inner Conflict
- Narrated by: Tara Bast
- Length: 8 hrs and 1 min
- Release date: 2019-01-22
- Language: English
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$29.11 or free with 30-day trial
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Client Centered Therapy
- Written by: Carl Rogers
- Narrated by: Ben Onwukwe
- Length: 23 hrs and 54 mins
- Unabridged
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Overall6
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Performance3
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Story3
In this best-selling book, one of America's most distinguished psychologists crystallises the great progress that has been made in the development of the techniques and basic philosophy of counselling. Carl Rogers gives a clear exposition of procedures by which individuals who are being counselled may be assisted in achieving for themselves new and more effective personality adjustments. Contemporary psychology derives largely from the experimental laboratory or from Freudian theory. It is preoccupied with minute aspects of animal and human behaviour or with psychopathology.
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Client Centered Therapy
- Narrated by: Ben Onwukwe
- Length: 23 hrs and 54 mins
- Release date: 2020-12-03
- Language: English
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$30.09 or free with 30-day trial
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Eating in the Light of the Moon
- How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
- Written by: Anita A. Johnston PhD
- Narrated by: Arika Rapson
- Length: 6 hrs and 59 mins
- Unabridged
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Overall27
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Performance25
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Story25
Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.
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Wow.
- By R on 2021-03-02
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Eating in the Light of the Moon
- How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
- Narrated by: Arika Rapson
- Length: 6 hrs and 59 mins
- Release date: 2016-03-15
- Language: English
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$18.92 or free with 30-day trial
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- Written by: Britt Frank LSCSW
- Narrated by: Britt Frank LSCSW
- Length: 7 hrs and 53 mins
- Unabridged
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Overall0
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Performance0
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Story0
"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and...
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- Narrated by: Britt Frank LSCSW
- Length: 7 hrs and 53 mins
- Release date: 2025-05-13
- Language: English
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$23.99 or free with 30-day trial
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Rewired
- A Bold New Approach to Addiction and Recovery
- Written by: Erica Spiegelman
- Narrated by: Susanna Burney
- Length: 4 hrs and 4 mins
- Unabridged
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Overall20
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Performance16
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Story16
A counselor at one of the most innovative and renowned drug and alcohol treatment centers in the world introduces an empowering approach to addiction recovery that addresses the whole self—mind, body, and spirit This “useful and practical perspective on what you can do to recover from...
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Great for any recovering addict.
- By Anonymous on 2020-12-14
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Rewired
- A Bold New Approach to Addiction and Recovery
- Narrated by: Susanna Burney
- Length: 4 hrs and 4 mins
- Release date: 2017-04-25
- Language: English
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$18.59 or free with 30-day trial
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- Written by: Peter A. Levine Ph.D., Gabor Maté - introduction MD
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
- Unabridged
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Overall86
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Performance71
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Story69
Discover the body’s innate power to heal from trauma—the classic, life-changing guide to trauma recovery from the creator of Somatic Experiencing (SE) Unraveling trauma in body, brain, and spirit—a revolution in treatment and beloved global bestseller In In an Unspoken Voice, renowned...
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One of the most important books to read
- By Andrew on 2022-08-14
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
- Release date: 2017-09-28
- Language: English
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$55.98 or free with 30-day trial
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ADHD Explained
- Your Tool Kit to Understanding and Thriving
- Written by: Edward Hallowell
- Narrated by: John Chancer
- Length: 4 hrs and 1 min
- Unabridged
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Overall1
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Performance1
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Story1
With a new wave of adult ADHD diagnoses sweeping the world, many are beginning to discover what it is that sets them apart, but few have learnt what it takes to thrive... What does ADHD tell us about how we think and act? Can it limit opportunities and connection? Does it offer cerebral...
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ADHD Explained
- Your Tool Kit to Understanding and Thriving
- Narrated by: John Chancer
- Length: 4 hrs and 1 min
- Release date: 2023-09-05
- Language: English
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$11.66 or free with 30-day trial
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- Written by: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Unabridged
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Overall0
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Performance0
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The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Release date: 2025-01-02
- Language: English
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$22.73 or free with 30-day trial
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Mindful Walking with Headspace: Walks to Recenter
- Written by: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 59 mins
- Original Recording
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Overall2
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Performance1
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Story1
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Great relaxation tool
- By jessica reid on 2025-07-04
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Mindful Walking with Headspace: Walks to Recenter
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 59 mins
- Release date: 2025-05-22
- Language: English
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$18.74 or free with 30-day trial
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- Written by: Nicole J. Sachs LCSW, John Stracks - introduction MD
- Narrated by: Nicole J. Sachs LCSW, John Stracks MD
- Length: 9 hrs and 31 mins
- Unabridged
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Overall3
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Performance2
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Story2
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other...
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Life changing
- By James on 2025-04-24
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- Narrated by: Nicole J. Sachs LCSW, John Stracks MD
- Length: 9 hrs and 31 mins
- Release date: 2025-02-04
- Language: English
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$23.99 or free with 30-day trial
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The PDA Paradox
- The Highs and Lows of My Life on a Little-Known Part of the Autism Spectrum
- Written by: Harry Thompson, Felicity Evans - foreword
- Narrated by: Elliot Chapman
- Length: 5 hrs and 9 mins
- Unabridged
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Overall8
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Performance6
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Story6
Diagnosed with pathological demand avoidance (PDA) in his teenage years, Harry Thompson looks back with wit and humour at the ups and downs of family and romantic relationships, school, work and mental health, as well as his teenage struggle with drugs and alcohol. By embracing neurodiversity and emphasising that autistic people are not flawed human beings, Thompson demonstrates that some merely need to take the 'scenic route' in order to flourish and reach their full potential.
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Insightful story
- By AM on 2024-06-20
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The PDA Paradox
- The Highs and Lows of My Life on a Little-Known Part of the Autism Spectrum
- Narrated by: Elliot Chapman
- Length: 5 hrs and 9 mins
- Release date: 2021-03-25
- Language: English
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$30.09 or free with 30-day trial
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Quit Drinking: Craig Beck Hypnosis
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 38 mins
- Original Recording
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Overall7
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Performance4
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Story4
Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering desire to drink, use this powerful and proven hypnosis program to help with alcohol addiction.
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First time
- By Amazon Customer on 2022-08-21
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Quit Drinking: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 38 mins
- Release date: 2016-01-08
- Language: English
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$4.95 or free with 30-day trial
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- Written by: Ralph De La Rosa
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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Story1
Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to
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this guy is incredible
- By natasha krzyzewski on 2025-03-11
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Release date: 2024-11-26
- Language: English
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$25.43 or free with 30-day trial
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Written by: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Unabridged
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Overall237
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Performance192
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Story186
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally...
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The best book about intuitive eating
- By melissa on 2020-09-21
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Release date: 2019-12-24
- Language: English
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$32.62 or free with 30-day trial
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Nowhere Girl
- Life as a Member of ADHD's Lost Generation
- Written by: Carla Ciccone
- Narrated by: Carla Ciccone
- Length: 7 hrs and 19 mins
- Unabridged
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Overall0
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Performance0
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Story0
Why is a generation of women only now discovering they have ADHD? (Spoiler: misogyny.) A writer examines the cost of living with undiagnosed ADHD in this reported memoir about the girls medical science ignored. When Carla Ciccone is diagnosed with ADHD at thirty-nine—an evaluation prompted by...
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Nowhere Girl
- Life as a Member of ADHD's Lost Generation
- Narrated by: Carla Ciccone
- Length: 7 hrs and 19 mins
- Release date: 2025-09-09
- Language: English
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$25.70 or free with 30-day trial
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- Written by: Richard O'Connor PhD PhD
- Narrated by: Allan Robertson
- Length: 12 hrs and 35 mins
- Unabridged
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Overall8
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Performance7
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Story7
The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book...
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Evocative, empathetic, emotional, essential,
- By Steve Gagnon on 2022-04-14
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- Narrated by: Allan Robertson
- Length: 12 hrs and 35 mins
- Release date: 2021-09-28
- Language: English
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$37.28 or free with 30-day trial
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