Showing titles in Stress Management
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Finding Your True Self
- A Love Story
- Written by: Todd Perelmuter
- Narrated by: Todd Perelmuter
- Length: 8 hrs and 25 mins
- Unabridged
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If we don't understand who we truly are at the deepest level, we won't understand what makes us truly happy and fulfilled. More importantly, we won't understand our causes of suffering and so we will be unable to end it. In Finding Your True Self: A Love Story, reconnect with the life force inside you, rediscover your infinite power, and awaken to this one precious, magical and miraculous life.
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Finding Your True Self
- A Love Story
- Narrated by: Todd Perelmuter
- Length: 8 hrs and 25 mins
- Release date: 2024-05-31
- Language: English
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Price: $25.00 or 1 Credit
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- Written by: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
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Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.
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Not for Me
- By H. Tenenbaum on 2019-12-23
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Release date: 2018-12-31
- Language: English
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Price: $19.18 or 1 Credit
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Written by: Robyn L. Gobin PhD
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Unabridged
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Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
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nothing new.
- By Marck Abi Rached on 2022-12-27
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Release date: 2019-07-09
- Language: English
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Price: $15.10 or 1 Credit
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The Success Principles Workbook
- An Action Plan for Getting from Where You Are to Where You Want to Be
- Written by: Jack Canfield, Brandon Hall, Janet Switzer
- Narrated by: Danny Campbell
- Length: 6 hrs and 5 mins
- Unabridged
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Hailed by Oprah Winfrey as “a guide to how to lift your life to where it can be,” The Success Principles® from number-one New York Times best-selling author Jack Canfield (Chicken Soup for the Soul®, The Power of Focus) has inspired more than one million readers to achieve their dreams and fulfill their purpose. But knowledge is nothing without action. Now, with The Success Principles Workbook, Canfield challenges you to put the principles into action and get the very most out of his central lessons.
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Narrator is awful
- By Carole G. on 2020-12-18
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The Success Principles Workbook
- An Action Plan for Getting from Where You Are to Where You Want to Be
- Narrated by: Danny Campbell
- Length: 6 hrs and 5 mins
- Release date: 2020-03-31
- Language: English
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Margin
- Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
- Written by: Richard A. Swenson MD
- Narrated by: Claton Butcher
- Length: 7 hrs and 27 mins
- Unabridged
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Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload. Reevaluate your priorities, determine the value of rest and simplicity in your life, and see where your identity really comes from. The benefits can be good health, financial stability, fulfilling relationships, and availability for God's purpose.
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Wish I had read up on this beforehand.
- By Kindle Customer on 2018-12-05
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Margin
- Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
- Narrated by: Claton Butcher
- Length: 7 hrs and 27 mins
- Release date: 2016-11-01
- Language: English
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Price: $20.15 or 1 Credit
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Written by: Kathryn Nicolai
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Unabridged
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Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: Through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.
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Life changing
- By Amazon Customer on 2023-11-03
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Release date: 2020-10-06
- Language: English
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The Unthinkable
- Who Survives When Disaster Strikes - and Why
- Written by: Amanda Ripley
- Narrated by: Kirsten Potter
- Length: 9 hrs and 35 mins
- Unabridged
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Today, nine out of ten Americans live in places at significant risk of earthquakes, hurricanes, tornadoes, terrorism, or other disasters. Tomorrow, some of us will have to make split-second choices to save ourselves and our families. How will we react? What will it feel like? Will we be heroes or victims?
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Unthinkable is very readable...thanks Audible!
- By DD on 2018-09-19
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The Unthinkable
- Who Survives When Disaster Strikes - and Why
- Narrated by: Kirsten Potter
- Length: 9 hrs and 35 mins
- Release date: 2008-07-09
- Language: English
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Purposeful Retirement
- Written by: Hyrum W. Smith
- Narrated by: Traber Burns
- Length: 3 hrs and 56 mins
- Unabridged
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Hyrum W. Smith is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized "Father of Time Management". In this book, Hyrum shows you how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life - a new world of purposeful retirement and good living. For four decades, Hyrum W. Smith has been empowering people to effectively govern their personal and professional lives.
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Practical
- By Rosa on 2020-03-07
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Purposeful Retirement
- Narrated by: Traber Burns
- Length: 3 hrs and 56 mins
- Release date: 2018-05-01
- Language: English
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Unstressable
- A Practical Guide to Stress-Free Living
- Written by: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
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Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted—and once predicted, prevented.
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Unstressable
- A Practical Guide to Stress-Free Living
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Release date: 2024-04-30
- Language: English
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Be Calm
- Proven Techniques to Stop Anxiety Now
- Written by: Jill P. Weber PhD
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 38 mins
- Unabridged
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Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
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Some exercises were less than helpful
- By Jess on 2023-11-29
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Be Calm
- Proven Techniques to Stop Anxiety Now
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 38 mins
- Release date: 2019-04-23
- Language: English
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- Written by: Aston Sanderson
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
- Unabridged
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Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
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Loved, but needs work.
- By Amanda Dodge on 2021-01-11
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
- Release date: 2017-10-03
- Language: English
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Written by: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
- Unabridged
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When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
- Release date: 2023-12-05
- Language: English
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- Written by: Thich Nhat Hanh
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
- Original Recording
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A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh.
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Relieves anxiety, depression
- By Melanie on 2023-03-07
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
- Release date: 2010-01-15
- Language: English
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Stillness Is the Key
- Written by: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 6 hrs and 56 mins
- Unabridged
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All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness - to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living.
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More of the same
- By Mark on 2020-04-07
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Stillness Is the Key
- Narrated by: Ryan Holiday
- Length: 6 hrs and 56 mins
- Release date: 2019-10-01
- Language: English
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Believe in Yourself
- Written by: Dr. Joseph Murphy
- Narrated by: Sean Pratt
- Length: 1 hr and 37 mins
- Unabridged
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In Believe in Yourself, Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, shows how you can use the power of believing in yourself to achieve your dreams. Illustrating his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the heights, he shows you how you, too, can achieve success.
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Believe in Yourself
- Narrated by: Sean Pratt
- Length: 1 hr and 37 mins
- Release date: 2016-07-14
- Language: English
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Active Hope
- How to Face the Mess We're in Without Going Crazy
- Written by: Joanna Macy PhD, Chris Johnstone
- Narrated by: C. S. E. Cooney
- Length: 8 hrs and 15 mins
- Unabridged
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The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our capacity to face this crisis so that we can respond with unexpected resilience and creative power.
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Active Hope
- How to Face the Mess We're in Without Going Crazy
- Narrated by: C. S. E. Cooney
- Length: 8 hrs and 15 mins
- Release date: 2017-04-04
- Language: English
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Written by: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Release date: 2015-06-16
- Language: English
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- Written by: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Affirmation help
- By Amazon Customer on 2024-02-26
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Release date: 2023-07-18
- Language: English
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Poder sin límites [Unlimited Power]
- La nueva ciencia del desarrollo personal [The New Science of Personal Achievement]
- Written by: Anthony Robbins
- Narrated by: Sebastián Rosas
- Length: 17 hrs and 27 mins
- Unabridged
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Nuestra mente tiene un potencial oculto y, si logramos activarlo, podemos transformar profundamente nuestras vidas. ¿Cómo? Descubriendo cuáles son nuestras creencias limitantes, pero también cuáles son las potenciadoras, esas que pueden ayudarnos a alcanzar los objetivos que nos propongamos. En este ameno audiolibro, lleno de ejemplos de su propia vida, Tony Robbins ofrece una receta para sacar lo mejor de nosotros.
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Gran Experiencia
- By Jesus Luque on 2022-11-24
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Poder sin límites [Unlimited Power]
- La nueva ciencia del desarrollo personal [The New Science of Personal Achievement]
- Narrated by: Sebastián Rosas
- Length: 17 hrs and 27 mins
- Release date: 2019-10-09
- Language: Spanish
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Written by: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
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When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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Helpful
- By Hilary Beardy on 2023-02-05
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Release date: 2020-02-06
- Language: English
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Price: $21.00 or 1 Credit
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