Showing results by author "Rick Hanson" in All Categories
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The Neurodharma of Love
- Rewire Your Brain for Healthy Relationships
- Written by: Rick Hanson PhD
- Narrated by: Rick Hanson
- Length: 6 hrs and 27 mins
- Original Recording
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With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment - in our intimate relationships, with family and friends, and in our larger circles of work and community.
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The Neurodharma of Love
- Rewire Your Brain for Healthy Relationships
- Narrated by: Rick Hanson
- Length: 6 hrs and 27 mins
- Release date: 2014-09-03
- Language: English
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Price: $19.42 or 1 Credit
Sale price: $19.42 or 1 Credit
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Written by: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 4 hrs and 59 mins
- Original Recording
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Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Narrated by: Rick Hanson PhD
- Length: 4 hrs and 59 mins
- Release date: 2013-10-09
- Language: English
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Price: $19.42 or 1 Credit
Sale price: $19.42 or 1 Credit
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A Brain That Knows How to Be Happy
- Written by: Rick Hanson
- Narrated by: Michael Toms
- Length: 54 mins
- Original Recording
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In this interview, Dr. Rick Hanson explains that you have enormous power, not only to change your frame of mind, but to physically alter your body, and even the structure of your brain by taking charge of your thoughts. He explains that although your brain is pre-programmed to focus on negative information, you can manage depression or improve your self-confidence in just a few minutes a day.
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A Brain That Knows How to Be Happy
- Narrated by: Michael Toms
- Length: 54 mins
- Release date: 2013-04-25
- Language: English
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Price: $1.79 or 1 Credit
Sale price: $1.79 or 1 Credit
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O poder da resiliência
- Written by: Rick Hanson PhD, Forrest Hanson
- Narrated by: Irineu Toledo
- Length: 10 hrs and 4 mins
- Unabridged
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Determinação, amor-próprio e bondade são recursos mentais que nos tornam resilientes: capazes de lidar com a adversidade, abrindo caminhos e superando os desafios em busca de oportunidades. Embora seja fundamental para nossa recuperação depois de perdas e traumas, a verdadeira resiliência oferece mais do que isso, promovendo bem-estar e uma sensação intrínseca de felicidade, amor e paz. Combinando ensinamentos da neurociência, da atenção plena e da psicologia positiva, este livro ensina como lidar com as dificuldades e ir atrás dos nossos sonhos com confiança.
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O poder da resiliência
- Narrated by: Irineu Toledo
- Length: 10 hrs and 4 mins
- Release date: 2022-03-24
- Language: Portuguese
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Price: $20.13 or 1 Credit
Sale price: $20.13 or 1 Credit
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