Showing results by publisher "Author's Republic" in Sports & Outdoors

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.

Running is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.

This guide is aimed at those wand to learn yachting. It is full of essential information and useful pointers and tips to help get you started. The book is a complete reference for every level of sailor, if you are a beginner and need a straightforward, easy-to-understand guide. This book is the way to learn and develop and refresh your skills. It is the ideal book to keep on board your yacht.

Containing step-by-step instructions, everything you need to learn kettlebell training, or how to teach others.

Inside this audiobook, Motocross: The Ultimate Guide to the Extreme Sport of Motocross Racing, you will be able to get an overview of what the sport is all about, along with safety tips and other advice. With this knowledge, you will be better placed than ever to decide whether you want to take the next step into an exhilarating sport that has captivated countless numbers and continues to draw many more to its races every week.

Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a marathon in the near future? Do you want the best advice that is available and be better than ever before? Running a marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such a gruelling distance takes time and most people need some help along the way, if they are ever to see that finish line.

¿Te encanta el fútbol y quieres mejorar de manera sistemática? ¿O alguna vez te has preguntado cómo piensan los entrenadores y jugadores de alto nivel sobre el juego? Este audiolibro es tu respuesta. Los análisis en el fútbol están desempeñando un papel cada vez más importante en este mundo. Los días de “corazonadas” que representan la táctica principal en un juego están pasando de moda, y un enfoque más analítico se está aplicando al entrenamiento y al juego.

In Skiing: The Ultimate Guide to Learn Skiing, you can learn much about this fabulous winter sport long before you decide to hit the slopes.

Michael Jeffrey Jordan, born February 17, 1963, is THE greatest American professional basketball player of all time. Jordan was one of the most effectively marketed athletes of his generation and was considered instrumental in popularizing the NBA around the world in the 1980s and 1990s. He holds records for the highest career regular season scoring average and highest career playoff scoring average. In 1999, he was named the greatest North American athlete of the 20th century by ESPN.

Snowboarding is an exciting sport that has gained in popularity in recent years and is perfect for a wide range of ages and abilities. This guide will teach you the basic fundamentals about the sport, including getting started, preparation tips, safety, and more.

A sound knowledge of the basic techniques in fly tying is essential to the construction of quality fishing flies. This audiobook will teach you a tailored range of proven tactics to suit your fishing interests and help you improve your skills.

This state-of-the-art golf audiobook provides a focused, step-by-step golf-instruction program that will help you understand the golf game and improve your golfing ability.

Are you the one who plays poker for fun? Somebody who earns a living out of it? Either way, you need the right skill and basic strategies to fully wrap your head around this tricky game. Improve your skills and learn how to win big.

Maverick Marketer is the story of National Sailing Hall of Fame marketing guru, Bob Johnstone, who built the leading performance brands of J/Boats in sailboats and MJM Yachts in powerboats.

Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being. All you need is a plan, some like-minded people to share your dream with, and some ideas for routines. In Exercise for Seniors, you’ll discover some great exercise ideas that will suit people of any age and ability.

If you want to learn kickboxing in an easy-to-follow, accelerated format, then this audio program is for you!

Exercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule and cost very little to start up and maintain. This audiobook explores all that's required to set up and make an effective and beneficial home workout program, one that fits your own schedule.

Embark on a transformative fitness journey with the "Functional Fitness Fusion Bundle." This dynamic 2-in-1 collection combines the best of both worlds, offering you a comprehensive approach to achieving a superfunctional body and building a foundation of functional strength.

Cristóbal Colón es uno de los personajes más importantes y conocidos de nuestra Historia Moderna. Sin embargo para la mayor parte del público la epopeya colombina finaliza como una empresa gloriosa en 1492 con el descubrimiento del continente americano.

La meditazione è una pratica che si attua per raggiungere una migliore padronanza della propria attività mentale. Con le tecniche di questa affascinante disciplina è possibile ridurre o eliminare lo stress e l’ansia, dettate, di solito, dalle preoccupazioni della vita quotidiana.