Showing results by publisher "Penguin Audio" in Health & Wellness
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The Wander Society
- Written by: Keri Smith
- Narrated by: Keri Smith
- Length: 2 hrs and 33 mins
- Unabridged
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By purchasing this audiobook, you are electing to join a secret underground movement. Membership will require you to conduct research on your immediate environment and complete a variety of assignments designed to creatively disrupt everyday life. The Wander Society method is based on the concept of experiencing unplanned time. That is all you need to know for now. If you are interested, please proceed to the checkout. All else will be revealed in time.
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The Wander Society
- Narrated by: Keri Smith
- Length: 2 hrs and 33 mins
- Release date: 2016-03-29
- Language: English
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Price: $11.66 or 1 Credit
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- Written by: Pamela Nisevich Bede
- Narrated by: Pamela Nisevich Bede
- Length: 8 hrs and 39 mins
- Unabridged
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In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- Narrated by: Pamela Nisevich Bede
- Length: 8 hrs and 39 mins
- Release date: 2022-08-09
- Language: English
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Caregiving with Love and Joy
- An Expert's Guide to Providing the Best Alzheimer's Disease and Dementia Home Care
- Written by: Patricia A. Boswell
- Narrated by: Patricia A. Boswell
- Length: 9 hrs and 13 mins
- Unabridged
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When it comes to caring for a loved one with Alzheimer’s disease or dementia, the right caregiving can make all the difference. Here, Patricia Boswell shares structured routines, life hacks, and best practices that are evidence-based and focused on maintaining the highest possible quality of life for the entire family.
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Caregiving with Love and Joy
- An Expert's Guide to Providing the Best Alzheimer's Disease and Dementia Home Care
- Narrated by: Patricia A. Boswell
- Length: 9 hrs and 13 mins
- Release date: 2022-04-26
- Language: English
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Price: $23.31 or 1 Credit
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Medical Marijuana
- Dr. Kogan's Evidence-Based Guide to the Health Benefits of Cannabis and CBD
- Written by: Mikhail Kogan, Joan Liebmann-Smith, Andrew Weil - foreword
- Narrated by: Vikas Adam, Mikhail Kogan, Joan Liebmann-Smith
- Length: 8 hrs and 50 mins
- Unabridged
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Marijuana has been used for thousands of years as a medicine, but pot has been illegal in the United States for most of our lives. Almost all states have now legalized its medical use, and many consumers and physicians are exploring it as an alternative to conventional treatments. There’s substantial evidence that marijuana (cannabis) is a safe and effective treatment for chronic pain, chemo side effects, sleep and mood disorders, MS, and Parkinson’s disease, among others.
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Medical Marijuana
- Dr. Kogan's Evidence-Based Guide to the Health Benefits of Cannabis and CBD
- Narrated by: Vikas Adam, Mikhail Kogan, Joan Liebmann-Smith
- Length: 8 hrs and 50 mins
- Release date: 2021-10-26
- Language: English
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When Your Child Is Sick
- A Guide to Navigating the Practical and Emotional Challenges of Caring for a Child Who Is Very Ill
- Written by: Joanna Breyer
- Narrated by: Olivia J. Fox
- Length: 12 hrs and 26 mins
- Unabridged
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To many parents, it is hard to imagine a more upsetting reality than one where their child is hospitalized, severely sick, or terminally ill. In When Your Child is Sick, psychosocial counselor Joanna Breyer distills decades of experience working with sick children and their families into a comprehensive guide for navigating the uncharted and frightening terrain. She provides expert advice to guide them through the hospital setting, at-home care, and long-term outcomes.
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When Your Child Is Sick
- A Guide to Navigating the Practical and Emotional Challenges of Caring for a Child Who Is Very Ill
- Narrated by: Olivia J. Fox
- Length: 12 hrs and 26 mins
- Release date: 2018-06-26
- Language: English
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Price: $26.22 or 1 Credit
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Sisters of the East End
- Written by: Helen Batten
- Narrated by: Annie Aldington
- Length: 7 hrs and 41 mins
- Unabridged
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‘A second’s silence and then an almighty scream. It was the most moving thing I had ever seen … A baby, a real live baby, another human life had entered the world. It didn’t seem possible and yet I had witnessed it with my very own eyes.’ Born into a happy working-class North London family in the mid-twentieth century, Katie is determined to ‘do something’ with her life. Working in the impoverished East End in the 1950s, she meets the Sisters of St John the Divine – a community of nuns dedicated to nursing and midwifery.
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Sisters of the East End
- Narrated by: Annie Aldington
- Length: 7 hrs and 41 mins
- Release date: 2013-09-26
- Language: English
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Price: $26.00 or 1 Credit
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Written by: Dr Olivia Remes
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Unabridged
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Release date: 2021-05-13
- Language: English
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Price: $13.19 or 1 Credit
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Let It Go
- Breathe Yourself Calm
- Written by: Rebecca Dennis
- Narrated by: Rebecca Dennis
- Length: 5 hrs and 46 mins
- Unabridged
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Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress and anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.
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Let It Go
- Breathe Yourself Calm
- Narrated by: Rebecca Dennis
- Length: 5 hrs and 46 mins
- Release date: 2021-07-22
- Language: English
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Price: $24.59 or 1 Credit
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Bedlam
- An Intimate Journey Into America's Mental Health Crisis
- Written by: Kenneth Paul Rosenberg
- Narrated by: Kenneth Paul Rosenberg
- Length: 6 hrs and 48 mins
- Unabridged
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A psychiatrist and award-winning documentarian sheds light on the mental-healthcare crisis in the United States. Dr. Rosenberg gives listeners an inside look at the historical, political, and economic forces that have resulted in the greatest social crisis of the 21st century. The culmination of a seven-year inquiry, Bedlam is not only a rallying cry for change, but also a guidebook for how we move forward with care and compassion, with resources that have never before been compiled.
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Bedlam
- An Intimate Journey Into America's Mental Health Crisis
- Narrated by: Kenneth Paul Rosenberg
- Length: 6 hrs and 48 mins
- Release date: 2019-10-01
- Language: English
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Getting Better
- Life Lessons on Going Under, Getting Over It, and Getting Through It
- Written by: Michael Rosen
- Narrated by: Michael Rosen
- Length: 6 hrs and 18 mins
- Unabridged
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In our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital. In spite of this he has survived, and has even learned to find joy in life in the aftermath of tragedy. In Getting Better, he shares his story and the lessons he has learned along the way. Exploring the roles that trauma and grief have played in his own life, Michael investigates the road to recovery.
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Getting Better
- Life Lessons on Going Under, Getting Over It, and Getting Through It
- Narrated by: Michael Rosen
- Length: 6 hrs and 18 mins
- Release date: 2023-02-02
- Language: English
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The Cancer Whisperer
- Finding Courage, Direction, and The Unlikely Gifts of Cancer
- Written by: Sophie Sabbage
- Narrated by: Sophie Sabbage
- Length: 6 hrs and 38 mins
- Unabridged
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The Cancer Whisperer chronicles Sophie's extraordinary relationship with cancer and the very effective methods she has used for dealing with her fear, anger, denial, and grief. The Brené Brown of cancer, Sophie empowers listeners to reject the traditional adversarial relationship with cancer by teaching us how to listen to it; how to be healed by it as well as how to seek to cure it; and how to be emotionally free even when we are physically curtailed.
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Missed the important parts. Too factual
- By D Butcher on 2021-03-26
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The Cancer Whisperer
- Finding Courage, Direction, and The Unlikely Gifts of Cancer
- Narrated by: Sophie Sabbage
- Length: 6 hrs and 38 mins
- Release date: 2017-01-24
- Language: English
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Price: $27.79 or 1 Credit
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- Written by: Lynne Peeples
- Length: 11 hrs
- Unabridged
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Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync?
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- Length: 11 hrs
- Release date: 2024-09-24
- Language: English
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Seven Signs of Life
- Stories from an Intensive Care Doctor
- Written by: Aoife Abbey
- Narrated by: Caroline Lennon
- Length: 6 hrs and 12 mins
- Unabridged
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Grief. Anger. Joy. Fear. Distraction. Disgust. Hope. All emotions we expect to encounter over our lifetime. But what if this was every day? And what if your ability to manage them was the difference between life and death? For a doctor in intensive care, this is part of the job. Fear in the eyes of a terminally ill patient who pleads with you to not let them die. Grief when you make a potentially fatal mistake. Disgust at caring for a convicted rapist.
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Seven Signs of Life
- Stories from an Intensive Care Doctor
- Narrated by: Caroline Lennon
- Length: 6 hrs and 12 mins
- Release date: 2019-02-07
- Language: English
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Every Day I Fight
- Making a Difference, Kicking Cancer's Ass
- Written by: Stuart Scott, Larry Platt
- Narrated by: Cassandra Campbell - foreword, Adam Lazarre-White
- Length: 8 hrs and 3 mins
- Unabridged
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Shortly before he passed away, on January 4, 2015, Stuart Scott completed work on this memoir. It was both a labor of love and a love letter to life itself. Not only did Stuart relate his personal story - his childhood in North Carolina, his supportive family, his athletic escapades, his on-the-job training as a fledgling sportscaster, his being hired and eventual triumphs at ESPN - but he shared his intimate struggles to keep his story going.
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Every Day I Fight
- Making a Difference, Kicking Cancer's Ass
- Narrated by: Cassandra Campbell - foreword, Adam Lazarre-White
- Length: 8 hrs and 3 mins
- Release date: 2015-03-10
- Language: English
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Dare to Dream
- My Struggle to Become a Mum - a Story of Heartache and Hope
- Written by: Izzy Judd
- Narrated by: Izzy Judd, Harry Judd
- Length: 6 hrs and 8 mins
- Unabridged
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Having been told by doctors that due to Izzy's polycystic ovarian syndrome they would have difficulty conceiving - and after two years of trying - Izzy and Harry turned to IVF. Izzy's aim drawing on her own experience is to break through some of the taboos surrounding miscarriage, IVF and fertility issues. This brutally honest and deeply personal account will acknowledge the struggles that so many couples go through but will ultimately focus on the positive life-changing and remarkable results that IVF can yield.
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Honest
- By Jenn on 2017-10-26
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Dare to Dream
- My Struggle to Become a Mum - a Story of Heartache and Hope
- Narrated by: Izzy Judd, Harry Judd
- Length: 6 hrs and 8 mins
- Release date: 2017-06-29
- Language: English
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Safe Journey
- Prayers and Comfort for Frightened Fliers and Other Anxious Souls
- Written by: Julia Cameron
- Narrated by: Julia Cameron
- Length: 2 hrs and 12 mins
- Unabridged
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Julia Cameron, best-selling author of The Artist's Way, has a terrible fear of flying. Each time she is faced with the prospect of air travel, her mind races and her heart cries out, “No, I can’t go”! In the wise and comforting volume, Safe Journey, Cameron shares the prayers, tools, and strategies she uses when traveling in order to overcome her fears and to enjoy the excitement that accompanies all of life’s great adventures.
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Safe Journey
- Prayers and Comfort for Frightened Fliers and Other Anxious Souls
- Narrated by: Julia Cameron
- Length: 2 hrs and 12 mins
- Release date: 2013-04-18
- Language: English
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The Forgotten Founding Father
- Noah Webster's Obsession and the Creation of an American Culture
- Written by: Joshua Kendall
- Narrated by: Arthur Morey
- Length: 12 hrs and 45 mins
- Unabridged
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Noah Webster's name is now synonymous with the dictionary he created, but his story is not nearly so ubiquitous. Webster hobnobbed with various Founding Fathers and was a young confidant of George Washington and Ben Franklin. But perhaps most important, Webster was an ardent supporter of a unified, definitively American culture, distinct from the British, at a time when the United States of America were anything but unified - and his dictionary of American English is a testament to that.
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The Forgotten Founding Father
- Noah Webster's Obsession and the Creation of an American Culture
- Narrated by: Arthur Morey
- Length: 12 hrs and 45 mins
- Release date: 2011-04-14
- Language: English
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Shades of Hope
- A Program to Stop Dieting and Start Living
- Written by: Tennie McCarty
- Narrated by: C. J. Critt
- Length: 10 hrs and 52 mins
- Unabridged
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This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive audiobook that asks listeners to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction.
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Shades of Hope
- A Program to Stop Dieting and Start Living
- Narrated by: C. J. Critt
- Length: 10 hrs and 52 mins
- Release date: 2020-05-01
- Language: English
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The Lost Chapters
- Finding Recovery and Renewal One Book at a Time
- Written by: Leslie Schwartz
- Narrated by: Leslie Schwartz
- Length: 6 hrs and 8 mins
- Unabridged
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In 2014, novelist Leslie Schwartz was sentenced to 90 days in Los Angeles County Jail for a DUI and battery of an officer. It was the most harrowing and holy experience of her life. Following a 414-day relapse into alcohol and drug addiction after more than a decade sober, Schwartz was sentenced and served her time with only six months' sobriety. The damage she inflicted that year upon her friends, her husband, her daughter, and herself was nearly impossible to fathom. Incarceration might have ruined her altogether, if not for the stories that sustained her while she was behind bars.
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The Lost Chapters
- Finding Recovery and Renewal One Book at a Time
- Narrated by: Leslie Schwartz
- Length: 6 hrs and 8 mins
- Release date: 2018-07-10
- Language: English
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Do Breathe
- Calm Your Mind. Find Focus. Get Stuff Done.
- Written by: Michael Townsend Williams
- Narrated by: Michael Townsend Williams
- Length: 2 hrs and 37 mins
- Unabridged
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When you get the right balance in life, you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip, and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life, but not at the expense of our health and well-being. And key to this? Our breath.
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Do Breathe
- Calm Your Mind. Find Focus. Get Stuff Done.
- Narrated by: Michael Townsend Williams
- Series: Do Books
- Length: 2 hrs and 37 mins
- Release date: 2017-11-30
- Language: English
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