Showing results by publisher "Penguin Audio" in Health & Wellness
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The Scout Mindset
- Why Some People See Things Clearly and Others Don't
- Written by: Julia Galef
- Narrated by: Julia Galef
- Length: 6 hrs and 26 mins
- Unabridged
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When it comes to what we believe, humans see what they want to see. In other words, we have what Julia Galef calls a "soldier" mindset. From tribalism and wishful thinking, to rationalizing in our personal lives and everything in between, we are driven to defend the ideas we most want to believe - and shoot down those we don't.
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Really fun! Excellent performance!
- By Joseph A. on 2021-07-21
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The Scout Mindset
- Why Some People See Things Clearly and Others Don't
- Narrated by: Julia Galef
- Length: 6 hrs and 26 mins
- Release date: 2021-04-13
- Language: English
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Platonic
- How the Science of Attachment Can Help You Make—and Keep—Friends
- Written by: Marisa G. Franco PhD
- Narrated by: Marisa G. Franco PhD
- Length: 10 hrs and 57 mins
- Unabridged
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How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the latest, often counterintuitive findings about the bonds between us—for example, why your friends aren’t texting you back (it’s not because they hate you!), and the myth of “friendships happening organically” (making friends, like cultivating any relationship, requires effort!).
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Relatable
- By Ben Coulson on 2024-05-09
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Platonic
- How the Science of Attachment Can Help You Make—and Keep—Friends
- Narrated by: Marisa G. Franco PhD
- Length: 10 hrs and 57 mins
- Release date: 2022-09-06
- Language: English
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The Power of Regret
- How Looking Backward Moves Us Forward
- Written by: Daniel H. Pink
- Narrated by: Daniel H. Pink, Gisela Chipe, Edward Hong, and others
- Length: 5 hrs and 29 mins
- Unabridged
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Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the “no regrets” philosophy of life.
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A great storyteller outlines a flawed argument
- By Drew Thompson on 2022-08-24
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The Power of Regret
- How Looking Backward Moves Us Forward
- Narrated by: Daniel H. Pink, Gisela Chipe, Edward Hong, Hillary Huber, Sarah Palmero, Alejandro Ruiz, Fred Sanders, Neil Shah, Jade Wheeler, Nancy Wu
- Length: 5 hrs and 29 mins
- Release date: 2022-02-01
- Language: English
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Written by: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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Missing half the book? Too short and missing stuff
- By Sonia on 2020-12-03
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release date: 2020-06-16
- Language: English
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Written by: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
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Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
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I learned so much about my brain!!
- By Amber on 2020-01-25
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Release date: 2019-12-31
- Language: English
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
- Written by: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. - foreword
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 30 mins
- Unabridged
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The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits, putting their babies and little kids on track to a full night's sleep. Heather Turgeon and Julie Wright teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well. So why do many families struggle at night? Most do what works today, but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that.
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Same Ferber method with a little make-up
- By George D on 2020-05-05
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 30 mins
- Release date: 2018-07-10
- Language: English
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The Art of Gathering
- How We Meet and Why It Matters
- Written by: Priya Parker
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 21 mins
- Unabridged
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Every day, we find ourselves in gatherings, Priya Parker says in The Art of Gathering. If we can understand what makes these gatherings effective and memorable, then we can reframe and redirect them to benefit everyone, host and guest alike. Parker defines a gathering as three or more people who come together for a specific purpose. When we understand why we gather, she says - to acknowledge, to learn, to challenge, to change - we learn how to organize gatherings that are relevant and memorable.
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Okay, what is with this narrator?!
- By marget milne on 2020-01-08
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The Art of Gathering
- How We Meet and Why It Matters
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 21 mins
- Release date: 2018-05-15
- Language: English
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Tarot for Change
- Using the Cards for Self-Care, Acceptance, and Growth
- Written by: Jessica Dore
- Narrated by: Jessica Dore
- Length: 7 hrs and 18 mins
- Unabridged
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In Tarot for Change, Jessica Dore divulges years of hard-won secrets about how to work with tarot to better understand ourselves and live in alignment with what’s precious. Dore shows readers how to choose a deck, interpret images, and build a relationship with the cards, while also demonstrating how the mythic imagery of tarot supports modern therapeutic concepts like mindfulness, acceptance, and compassion.
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One of my very favourite tarot books!!
- By Rebecca on 2023-12-11
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Tarot for Change
- Using the Cards for Self-Care, Acceptance, and Growth
- Narrated by: Jessica Dore
- Length: 7 hrs and 18 mins
- Release date: 2021-10-26
- Language: English
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The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
- Written by: Katherine Morgan Schafler
- Narrated by: Katherine Morgan Schafler
- Length: 10 hrs and 29 mins
- Unabridged
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We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived.
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This is a guide, a very reliable and worthwhile guide.
- By SoulMaple907243 on 2023-12-20
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The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
- Narrated by: Katherine Morgan Schafler
- Length: 10 hrs and 29 mins
- Release date: 2023-01-17
- Language: English
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- Written by: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Life changing.. humanistic, thoughtful
- By M. Howard on 2022-04-11
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Release date: 2022-03-22
- Language: English
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Originals
- How Non-Conformists Move the World
- Written by: Adam Grant, Sheryl Sandberg - foreword
- Narrated by: Fred Sanders, Susan Denaker
- Length: 10 hrs and 1 min
- Unabridged
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With Give and Take, Adam Grant not only introduced a landmark new paradigm for success but also established himself as one of his generation’s most compelling and provocative thought leaders. In Originals he again addresses the challenge of improving the world, but now from the perspective of becoming original: choosing to champion novel ideas and values that go against the grain, battle conformity, and buck outdated traditions. How can we originate new ideas, policies, and practices without risking it all?
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boring
- By daniel wolfson on 2020-01-03
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Originals
- How Non-Conformists Move the World
- Narrated by: Fred Sanders, Susan Denaker
- Length: 10 hrs and 1 min
- Release date: 2016-02-02
- Language: English
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The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- Written by: Justin Sonnenburg, Erica Sonnenburg
- Narrated by: Marc Cashman
- Length: 8 hrs and 25 mins
- Unabridged
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A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg investigate how the trillions of microbes that reside in our gastrointestinal tract help define us.
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A Diet Book That Isn't Bullshit
- By Shane Duquette on 2021-12-02
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The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- Narrated by: Marc Cashman
- Length: 8 hrs and 25 mins
- Release date: 2015-04-21
- Language: English
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- Written by: Katy Milkman, Angela Duckworth - foreword
- Narrated by: Katy Milkman, Angela Duckworth
- Length: 6 hrs and 13 mins
- Unabridged
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Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
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Accessible, smart, helpful
- By Amazon Customer on 2022-07-07
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- Narrated by: Katy Milkman, Angela Duckworth
- Length: 6 hrs and 13 mins
- Release date: 2021-05-04
- Language: English
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Written by: Judson Brewer
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Unabridged
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Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Release date: 2024-01-30
- Language: English
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Written by: Matt Fitzgerald, Ben Rosario
- Narrated by: Ryan Lee Dunlap, Chris Berger
- Length: 8 hrs and 4 mins
- Unabridged
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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Hard to listen to this technical book
- By Anonymous User on 2023-06-05
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Narrated by: Ryan Lee Dunlap, Chris Berger
- Length: 8 hrs and 4 mins
- Release date: 2022-03-01
- Language: English
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Unbottled Potential
- Break Up with Alcohol and Break Through to Your Best Life
- Written by: Amanda Kuda
- Narrated by: Amanda Kuda
- Length: 6 hrs and 10 mins
- Unabridged
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As sober personal development coach Amanda Kuda can attest, you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin for a better life.
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Unbottled Potential
- Break Up with Alcohol and Break Through to Your Best Life
- Narrated by: Amanda Kuda
- Length: 6 hrs and 10 mins
- Release date: 2023-10-03
- Language: English
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- Written by: Dr. Mariel Buqué
- Narrated by: Dr. Mariel Buqué
- Length: 8 hrs and 48 mins
- Unabridged
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From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- Narrated by: Dr. Mariel Buqué
- Length: 8 hrs and 48 mins
- Release date: 2024-01-02
- Language: English
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Enlightenment Now
- The Case for Reason, Science, Humanism, and Progress
- Written by: Steven Pinker
- Narrated by: Arthur Morey
- Length: 19 hrs and 49 mins
- Unabridged
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Is the world really falling apart? Is the ideal of progress obsolete? In this elegant assessment of the human condition in the third millennium, cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, which play to our psychological biases. Instead, follow the data: Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise, not just in the West but worldwide.
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Intellectual optimistic Steven Pinker did it again
- By Justin Greeno on 2018-04-07
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Enlightenment Now
- The Case for Reason, Science, Humanism, and Progress
- Narrated by: Arthur Morey
- Length: 19 hrs and 49 mins
- Release date: 2018-02-13
- Language: English
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The Hacking of the American Mind
- The Science Behind the Corporate Takeover of Our Bodies and Brains
- Written by: Robert H. Lustig
- Narrated by: Robert H. Lustig
- Length: 10 hrs and 26 mins
- Unabridged
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While researching the toxic and addictive properties of sugar for Fat Chance, Robert Lustig made an alarming discovery - our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the "reward" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the "contentment" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression.
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Another Amazing Book
- By Vesna on 2019-02-10
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The Hacking of the American Mind
- The Science Behind the Corporate Takeover of Our Bodies and Brains
- Narrated by: Robert H. Lustig
- Length: 10 hrs and 26 mins
- Release date: 2017-09-12
- Language: English
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Clean
- The New Science of Skin
- Written by: James Hamblin
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today.
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Get thinking with Clean
- By Jeremy Smith on 2023-09-24
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Clean
- The New Science of Skin
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release date: 2020-07-21
- Language: English
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