Showing results by publisher "Tantor Audio" in Hygiene & Healthy Living
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Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- Written by: Shannon Kaiser
- Narrated by: Emily Durante
- Length: 9 hrs and 1 min
- Unabridged
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Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
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was just what I needed
- By Diana Gilbert on 2021-08-30
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Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- Narrated by: Emily Durante
- Length: 9 hrs and 1 min
- Release date: 2016-05-10
- Language: English
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Price: $37.04 or 1 Credit
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The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- Written by: Dr. Michael Mosley
- Narrated by: Shaun Grindell
- Length: 4 hrs and 28 mins
- Unabridged
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Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics,as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
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The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- Narrated by: Shaun Grindell
- Length: 4 hrs and 28 mins
- Release date: 2016-03-29
- Language: English
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Price: $18.92 or 1 Credit
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No More Sleepless Nights
- Written by: Peter Hauri PhD, Shirley Linde PhD
- Narrated by: Angela Juarez
- Length: 10 hrs and 30 mins
- Unabridged
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This revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
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No More Sleepless Nights
- Narrated by: Angela Juarez
- Length: 10 hrs and 30 mins
- Release date: 2022-09-13
- Language: English
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Price: $22.26 or 1 Credit
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The Better Man Project
- 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
- Written by: Bill Phillips
- Narrated by: Eric Michael Summerer
- Length: 12 hrs and 50 mins
- Unabridged
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No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.
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The Better Man Project
- 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
- Narrated by: Eric Michael Summerer
- Length: 12 hrs and 50 mins
- Release date: 2015-08-28
- Language: English
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Price: $35.18 or 1 Credit
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Cheating Death
- The New Science of Living Longer and Better
- Written by: Dr. Rand McClain
- Narrated by: L.J. Ganser
- Length: 8 hrs and 1 min
- Unabridged
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Dr. Rand McClain takes a fresh approach to genetics, natural aging, and proactive medical treatments. He is the founder and head of the Regenerative and Sports Medicine Clinic, a leading practitioner of alternative and cutting-edge treatments. In Cheating Death, he shares the best drugs and supplements, treatment methods, and devices-approaches that are backed by extensive research as well as McClain's own work with his patients. McClain shows how you can get access to these therapies and jumpstart your body's regenerative processes.
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Cheating Death
- The New Science of Living Longer and Better
- Narrated by: L.J. Ganser
- Length: 8 hrs and 1 min
- Release date: 2023-03-07
- Language: English
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Price: $22.00 or 1 Credit
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Farmacology
- Total Health from the Ground Up
- Written by: Daphne Miller MD
- Narrated by: Sarah Mollo-Christensen
- Length: 8 hrs and 14 mins
- Unabridged
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Can urban farms reduce neighborhood crime? These may not sound like typical questions for a family physician to consider, but in Farmacology, Daphne Miller, MD, ventures out of her medical office and travels to seven innovative family farms around the country on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Miller also seeks out the perspectives of noted biomedical scientists and artfully weaves in their research, along with stories from her own practice. Farmacology offers a profound new approach to healing.
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LOVED THIS BOOK!!
- By Candice Corbett on 2020-05-20
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Farmacology
- Total Health from the Ground Up
- Narrated by: Sarah Mollo-Christensen
- Length: 8 hrs and 14 mins
- Release date: 2018-02-20
- Language: English
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Price: $18.92 or 1 Credit
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Written by: Tasneem Bhatia
- Narrated by: Vanessa Daniels
- Length: 9 hrs and 16 mins
- Unabridged
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Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you.
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Interesting but narration not great
- By Angie Schick on 2019-11-13
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Narrated by: Vanessa Daniels
- Length: 9 hrs and 16 mins
- Release date: 2019-06-04
- Language: English
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Price: $27.83 or 1 Credit
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Transcend
- 9 Steps to Living Well Forever
- Written by: Ray Kurzweil, Terry Grossman MD
- Narrated by: Adam Lofbomm
- Length: 14 hrs and 16 mins
- Unabridged
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In Transcend, famed futurist Ray Kurzweil and his coauthor, Terry Grossman, MD, present a cutting-edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.
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Transcend
- 9 Steps to Living Well Forever
- Narrated by: Adam Lofbomm
- Length: 14 hrs and 16 mins
- Release date: 2021-02-09
- Language: English
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The Cellular Wellness Solution
- Tap Into Your Full Health Potential with the Science-Backed Power of Herbs
- Written by: Bill Rawls MD
- Narrated by: Derek Shoales
- Length: 11 hrs and 36 mins
- Unabridged
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Are you searching for a natural wellness plan that is grounded in science? The Cellular Wellness Solution delivers a fresh take on the critical role our cells play in supporting optimal health. A classically-trained physician, Bill Rawls, MD, departs from the medical norm to shine a light on the unrecognized potential of herbs to energize your health through cellular healing and regeneration. Packed with fascinating science and actionable recommendations, The Cellular Wellness Solution will become your go-to resource for transforming your health from the inside out.
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The Cellular Wellness Solution
- Tap Into Your Full Health Potential with the Science-Backed Power of Herbs
- Narrated by: Derek Shoales
- Length: 11 hrs and 36 mins
- Release date: 2023-01-17
- Language: English
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Price: $33.40 or 1 Credit
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Relaxation Revolution
- Enhancing Your Personal Health Through the Science and Genetics of Mind-Body Healing
- Written by: Herbert Benson, William Proctor
- Narrated by: Gerry Gartenberg
- Length: 7 hrs and 50 mins
- Unabridged
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More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy best seller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness.
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Relaxation Revolution
- Enhancing Your Personal Health Through the Science and Genetics of Mind-Body Healing
- Narrated by: Gerry Gartenberg
- Length: 7 hrs and 50 mins
- Release date: 2010-06-30
- Language: English
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- Written by: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Release date: 2015-09-01
- Language: English
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Body Aware
- Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
- Written by: Erica Hornthal, Nicole LePera PhD - foreword
- Narrated by: Erica Hornthal
- Length: 6 hrs and 58 mins
- Unabridged
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When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.
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Body Aware
- Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
- Narrated by: Erica Hornthal
- Length: 6 hrs and 58 mins
- Release date: 2022-08-30
- Language: English
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Written by: Jackie Warner
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 43 mins
- Unabridged
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This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns.
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 43 mins
- Release date: 2015-04-28
- Language: English
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BodyWise
- Discovering Your Body’s Intelligence for Lifelong Health and Healing
- Written by: Rachel Carlton Abrams
- Narrated by: Vanessa Daniels
- Length: 10 hrs and 16 mins
- Unabridged
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Are you tired? Do you suffer from chronic pain? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls chronic body depletion - a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained.
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BodyWise
- Discovering Your Body’s Intelligence for Lifelong Health and Healing
- Narrated by: Vanessa Daniels
- Length: 10 hrs and 16 mins
- Release date: 2017-06-20
- Language: English
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- Written by: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Toxins ah yes very scientific
- By Amazon Customer on 2022-03-23
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Release date: 2013-03-25
- Language: English
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- Written by: Tero Isokauppila, Mark Hyman - foreword
- Narrated by: Al Kessel
- Length: 2 hrs and 34 mins
- Unabridged
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Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
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I wish it was longer....
- By Anonymous User on 2020-11-06
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- Narrated by: Al Kessel
- Length: 2 hrs and 34 mins
- Release date: 2018-10-09
- Language: English
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The Diet Hack
- Why 95% of Diets Fail and How You Can Succeed
- Written by: Tim Steele MSc
- Narrated by: Matthew Boston
- Length: 8 hrs and 23 mins
- Unabridged
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Best-selling author Tim Steele is here with his new book, The Diet Hack: Why 95% of Diets Fail and How You Can Succeed. Based on hundreds of research citations and in-depth understanding of the most recent industry studies, Steele helps listeners deal with even the most resistant weight problems in a language they can understand.
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The Diet Hack
- Why 95% of Diets Fail and How You Can Succeed
- Narrated by: Matthew Boston
- Length: 8 hrs and 23 mins
- Release date: 2019-08-27
- Language: English
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Hope Rising
- How the Science of Hope Can Change Your Life
- Written by: Casey Gwinn JD, Chan Hellman PhD
- Narrated by: Gary Bennett
- Length: 10 hrs and 40 mins
- Unabridged
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Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person's life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of hope using nearly 2,000 published studies, including their own research. Based on their findings, they make an impassioned call for hope to be the focus not only of our personal lives, but of public policy for education, business, social services, and every part of society.
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Fantastic Recommendation
- By Amazon Customer on 2022-05-02
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Hope Rising
- How the Science of Hope Can Change Your Life
- Narrated by: Gary Bennett
- Length: 10 hrs and 40 mins
- Release date: 2021-10-26
- Language: English
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- Written by: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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The Clever Gut Diet
- By Kindle Customer on 2019-12-15
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Release date: 2017-09-26
- Language: English
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- Written by: Sharee Samuels
- Narrated by: Amy Melissa Bentley
- Length: 8 hrs and 49 mins
- Unabridged
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Sharee Samuels was 17 and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than 100 pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love. But her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys.
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Great!
- By Becky McCutcheon on 2018-08-10
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- Narrated by: Amy Melissa Bentley
- Length: 8 hrs and 49 mins
- Release date: 2016-07-14
- Language: English
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