Showing results by publisher "Hachette Audio" in Hygiene & Healthy Living
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Prime-Time Health
- A Scientifically Proven Plan for Feeling Young and Living Longer
- Written by: William Sears M.D. FRCP, Martha Sears - contributor, Dean Ornish - foreword
- Narrated by: Oliver Wyman
- Length: 15 hrs and 34 mins
- Unabridged
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Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted, and needed, to take control of his health. Dr. Sears created a comprehensive, science based head-to-toe program for living a long, fit life - and it worked. Now at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate listeners to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes.
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Prime-Time Health
- A Scientifically Proven Plan for Feeling Young and Living Longer
- Narrated by: Oliver Wyman
- Length: 15 hrs and 34 mins
- Release date: 2018-10-19
- Language: English
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Price: $32.31 or 1 Credit
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Written by: Rocco DiSpirito
- Narrated by: Rocco DiSpirito
- Length: 5 hrs and 4 mins
- Unabridged
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The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss.
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Narrated by: Rocco DiSpirito
- Length: 5 hrs and 4 mins
- Release date: 2014-01-07
- Language: English
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Price: $19.18 or 1 Credit
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Thinner in 30
- Small Changes That Add up to Big Weight Loss in Just 30 Days
- Written by: Jenna Wolfe, Myatt Murphy - contributor
- Narrated by: Jenna Wolfe
- Length: 4 hrs and 53 mins
- Unabridged
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Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness - one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with 30 small changes that add up to big results.
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Thinner in 30
- Small Changes That Add up to Big Weight Loss in Just 30 Days
- Narrated by: Jenna Wolfe
- Length: 4 hrs and 53 mins
- Release date: 2015-12-29
- Language: English
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Price: $19.18 or 1 Credit
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A Walking Life
- Reclaiming Our Health and Our Freedom One Step at a Time
- Written by: Antonia Malchik
- Narrated by: Eliza Foss
- Length: 9 hrs and 3 mins
- Unabridged
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The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote, from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act - and how we can reclaim it.
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A Walking Life
- Reclaiming Our Health and Our Freedom One Step at a Time
- Narrated by: Eliza Foss
- Length: 9 hrs and 3 mins
- Release date: 2019-05-07
- Language: English
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Price: $28.27 or 1 Credit
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The Patient's Checklist
- 10 Simple Hospital Checklists to Keep You Safe, Sane, and Organized
- Written by: Elizabeth Bailey
- Narrated by: Karissa Vacker
- Length: 2 hrs and 35 mins
- Unabridged
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Navigating the healthcare system can be challenging and add stress to an already difficult time, but with the help of this useful patient checklist, you’ll be ready for whatever life throws at you.
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The Patient's Checklist
- 10 Simple Hospital Checklists to Keep You Safe, Sane, and Organized
- Narrated by: Karissa Vacker
- Length: 2 hrs and 35 mins
- Release date: 2020-09-01
- Language: English
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Price: $15.14 or 1 Credit
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The Perricone Promise
- Look Younger, Live Longer in Three Easy Steps
- Written by: Nicholas Perricone M.D.
- Narrated by: Lloyd Sherr
- Length: 2 hrs and 28 mins
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Dr. Nicholas Perricone has helped millions of people maintain younger-looking skin. But in order to truly look and feel younger, readers must preserve the entire body, not just the skin. Now, Dr. Perricone reveals a groundbreaking, 28-day program that promises to help readers stay young forever. The secret is neuropeptides, the biggest breakthrough in anti-aging medicine.
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The Perricone Promise
- Look Younger, Live Longer in Three Easy Steps
- Narrated by: Lloyd Sherr
- Length: 2 hrs and 28 mins
- Release date: 2005-02-09
- Language: English
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Price: $22.61 or 1 Credit
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Physical Disobedience
- Written by: Sarah Hays Coomer
- Narrated by: Sarah Hays Coomer
- Length: 7 hrs and 49 mins
- Unabridged
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Physical Disobedience introduces a breathtaking new perspective on wellness by encouraging nonviolence toward our bodies, revitalizing them through diet and exercise, fashion and social media, alternative therapies, music, and motherhood. The goal is no longer to keep our bodies in check. The goal is to ignite them, to set them free, and have a mighty fine time doing it.
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Physical Disobedience
- Narrated by: Sarah Hays Coomer
- Length: 7 hrs and 49 mins
- Release date: 2018-08-21
- Language: English
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Price: $25.24 or 1 Credit
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No Excuses Fitness
- The 30-Day Plan to Tone Your Body and Supercharge Your Health
- Written by: Donovan Green
- Narrated by: Adetokumboh M'Cormack
- Length: 4 hrs and 44 mins
- Unabridged
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Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help listeners lose 10 pounds in 30 days.
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No Excuses Fitness
- The 30-Day Plan to Tone Your Body and Supercharge Your Health
- Narrated by: Adetokumboh M'Cormack
- Length: 4 hrs and 44 mins
- Release date: 2015-04-14
- Language: English
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Price: $19.18 or 1 Credit
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Ultralongevity
- The Seven-Step Program for a Younger, Healthier You
- Written by: Mark Liponis
- Narrated by: Peter Johnson
- Length: 5 hrs and 34 mins
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Did you know that heart disease, cancer, diabetes, and ulcers are all diseases of the immune system? Did you know that aging itself is a disease of the immune system? What if you had a simple program to follow that could GUARANTEE you the healthiest immune system possible? Would that mean you would radically reduce your chances of coming down with these diseases? Would that mean that you could extend your life: and make it as healthy as possible? The answer to all these questions is YES!
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Ultralongevity
- The Seven-Step Program for a Younger, Healthier You
- Narrated by: Peter Johnson
- Length: 5 hrs and 34 mins
- Release date: 2007-09-21
- Language: English
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Price: $25.24 or 1 Credit
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