Showing results by narrator "Courtney Patterson" in All Categories

In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.

Helen Lambert has lived several lives-a young piano virtuoso in 1890s Paris, an actress in 1930s Hollywood, a rock star in 1970s Los Angeles - only she doesn't know it. Until she meets a strange man who claims he's watched over her for centuries, bound to her from the beginning. At first, Helen doesn't believe him. Her life is as normal as any other modern career woman's. Then she begins having vivid dreams about ill-fated love and lives cut short. Caught in a curse, Helen will be forced to relive the same tragic events that ruined her previous lives.

In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.

Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.

Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.

After experiencing a terrible loss, New York City psychiatrist Meredith McCall feels painfully adrift. When she crosses paths with a man with whom she has a tragic connection, she follows him, sparking an unhealthy obsession with Gabriel Wright. How is he doing so well while her life is in shambles? But when Gabriel walks into her office as a patient, seemingly unaware of who she is, she knows it crosses all ethical and moral bounds to treat him. Yet, Meredith can’t bring herself to turn him away and becomes further entangled.

Norah can’t stop thinking about the night her brother died. She was supposed to stay with him at the Halloween carnival. He’d begged her to stay. But they’d fought, and Norah left him alone in the woods. That was before she realized there was a real killer lurking among the costumes and macabre props. When the carnival reopens just weeks later amid a media controversy, Norah decides to retrace her brother’s last steps in a desperate attempt to unravel what really happened that night. But the woods hold more than just traumatic memories.

Toddlers are constantly changing, and they can easily become overwhelmed by it all. When faced with the meltdowns that toddlers are famous for, it can be difficult to know which toddler discipline techniques will best help your child grow into a stronger, kinder person. Toddler Discipline for Every Age and Stage delivers essential toddler discipline tools for dealing with day-to-day difficulties, and supporting your toddler as they learn the important lessons that will set them up for success.

In 1962 a pregnant girl staggers into a health clinic, gives birth, and flees. A foster family takes the baby in, and an unlikely couple, their lives unspooling from the recent death of their infant, adopts her. Forty years and many secrets and lies later, Cheri Matzner is all grown up and falling apart. Ironic and fierce, she's a former cop turned disgruntled academic, a frustrated wife trying to get pregnant, an iconoclastic daughter bearing war wounds from her dysfunctional family.

The Art of Coaching Teams is the manual you never received when you signed on to lead a team. Being a great teacher is one thing, but leading a team, or team development, is an entirely different dynamic. Your successes are public, but so are your failures-and there's no specific rubric or curriculum to give you direction. Team development is an art form, and this book is your how-to guide to doing it effectively. You'll learn the administrative tasks that keep your team on track.

Have you ever been told that your pain is imaginary? That's the reality of the more than 190 million people suffering the excruciating condition known as endometriosis. Journalist Tracey Lindeman knows it all too well. Decades of suffering from endometriosis propelled the creation of BLEED—part memoir, part investigative journalism, and all scathing indictment of how the medical system fails patients. Through extensive interviews and research, BLEED tracks the modern endo experience to the origins of medicine and how the system gained its power by marginalizing women.

Love Inspired Suspense brings you three full-length stories in one collection! Enjoy action-packed stories in the Rocky Mountain K-9 Unit series featuring K-9 crime-stoppers solving thrilling mysteries that will keep you on the edge of your seat!

It's been fifteen years since Lucy Sinclair saw her father. Fifteen long years since she sat in a courtroom and watched him sentenced to life in prison. He murdered three victims—all people she knew—which ruined her life at just seventeen. But now she’s back in Virginia to talk to him, wondering if there’s more to the story of what happened that fateful night.

The Lowcountry of South Carolina is where By Invitation Only begins, at a barbecue engagement party thrown by Diane English Stiftel, her brother Floyd, and her parents to celebrate her son’s engagement. On this gorgeous, magical night, the bride’s father, Alejandro Cambria, a wealthy power broker whose unbelievably successful career in private equity made him one of Chicago’s celebrated elite, discovers the limits and possibilities of cell phone range.

Carpenter Whitney Whitaker and her cousin Buck are no strangers to murder. After all, they’ve encountered corpses on their properties before. But this is the first time they’d decided to take a chance on a property where two suspicious deaths have already occurred. Most buildings on the former boarding school property will be repurposed for an upscale retirement community, but the developer has no use for the headmaster’s house given its violent history. The headmaster and his wife were killed there decades earlier, their deaths remaining unsolved to this day.

Three former Chosen Ones have joined together to spend their retirement in peace and quiet, running Second Life Books and Gifts in Salem, MA. A calm, peaceful, tourist-filled oasis, where they never have to worry about saving the world. Until some of the locals start summoning ancient creatures best left where they were . . . and they discover that their bookstore basement just may be the portal to the underworld. These ex-heroes may have thought they were done . . . but if they want to finish their retirement in peace, they’ll have to join together to save the world one last time.

Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!

When Kate Bishop, the young Hawkeye, solves a minor crime and saves the surprisingly cute Milo in the process, she counts it as a rare win. But a mix-up of their bags means that nope, Kate's life is still refusing to run smoothly. In that bag is a mysterious book that holds powerful, dangerous secrets—ones that New York City's most powerful super villain, the Kingpin, would kill to uncover.