Showing results by author "Adesh Silva" in All Categories

Mantras are short phrases filled with energy and intention. When done right, they can promote healing, improve creativity and psychic insights, and stimulate spiritual growth. In this guide, Adesh Silva shows you how mantras really work and how to use the ancient power of sound to bring lasting change in your life.

Yoga Nidra is a state of mind that exists just somewhere in between full consciousness and sleep. In this audiobook, you'll discover four powerful meditations specifically designed to help you achieve complete and total relaxation, as well as undoing the effects of years of heightened anxiety and nights of unsatisfying sleep. Perfectly suitable for complete beginners to the world of meditative yoga, as well as highly experienced yogis, Meditation for Yoga Nidra has all the insights and practical instructions you need to take advantage of this powerful meditative technique.

Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and mind, helping you effectively deal with stress and other mental disorders in your life.

Shamanism is the bridge that connects the physical and the spiritual plane. In this guide, Adesh Silva skips the fluff, handing you the essential knowledge needed to enter into life-altering spiritual journeys of enlightenment that will banish the darkness and fear in your life and replace it with light and positivity. Ideal for both newbies and people experienced with meditation, Shamanic Healing is brimming with deep insights and highly actionable advice that will help you resolve your deep-seated issues, cleanse your psyche of toxins, and fully develop your personal power.

Discover your hidden animal spirit and embrace its ceaseless power...It might surprise you to learn that an animal spirit guide is an extension of your own spirit: It is a source of great power and inspiration, and it is your unique route to enlightenment. By learning how to find and communicate with your spirit guide, you can combine the power of your heart with their infinite wisdom and knowledge to enrich your life and enhance your health and spiritual well-being. In Animal Spirit Guide, you’ll learn how to explore parts of your spirituality that you didn’t know existed.

Have you ever been so wrapped up in a puzzle or game that you couldn’t put it down until you solved it? Programming is like that. It meets your mind’s need for stimulation and exercise. And it’s incredibly rewarding. Yet, coding is not just a free-time activity for tech geeks. As the world becomes more technologically advanced, computer programming awareness and skills are not just for those pursuing software development careers. It’s increasingly showing up in other jobs, business opportunities, and life.

Are you tired of depriving yourself of your favorite foods? Do you believe you need to count calories to lose weight? It’s time to break the weight loss myths we’ve been trusting all these years: dieting, exercise, portion control, fasting. If you’ve ever tried to lose weight, chances are you’ve already tried at least one of those methods, if not all of them. The result is always the same: defeat.

Free yourself from anxiety and heal your mind without the help of prescriptions or a doctor...The human mind is one of the most powerful tools you have at your disposal. But if you aren't able to harness that power, it can be easy to fall prey to rumination, impulsivity, and anxiety. We can quickly become trapped by stress and intrusive thoughts that seem impossible to free ourselves from. Crystals have been a crucial aid in the healing journey for thousands of years and hundreds of cultures. You can free your mind from the burden of hurt and create a joyous space within you.

When we learn to trust our intuition and believe the signs we receive from higher powers, their messages become much clearer, and we feel a greater sense of connection and support. You are never truly alone. There are higher powers constantly working to protect and guide you. When you’re able to feel and understand this and receive their guidance with an open mind, you’ll feel a greater sense of peace and happiness. In Angel Meditation, you’ll gradually learn to open yourself up to communication with the higher powers.

Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.

Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you back? If you answered yes to any of these questions, then this book is for you. In this eye-opening, practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your life.

Imagine how much your life will change and how you'll feel when you're finally able to fit into clothes you've dreamed about and the reaction of friends as family as they behold a healthier, fitter version of yourself. Whether you're currently frustrated with your lack of results or have tried in the past to lose weight without success and are sick of being controlled by your sugar cravings and bad habits, this guide will get you started on your journey to optimum health and will serve as a reference guide to help you stay the course and achieve your health goals.

Did you know that coding and programming jobs are one of the most secure and best-paid jobs around the world? According to BSL, the median annual wage for computer programmers was $84,280 in 2018. The field is growing strong and companies are headhunting coders. But even if you don't want to become a professional coder, programming skills increase your salary in other fields such as marketing, finance, and business analysis. Several studies have shown that programming skills added more than $20,000 to the annual salary.

Uno de los mejores métodos para restaurar el equilibrio en tu vida es invocar el poder de los Arcángeles a través de meditaciones y oraciones. Cuando nos tomamos el tiempo para sentarnos y conectar conscientemente con el poder divino de sus dones, abrimos un portal hacia un reino de posibilidades ilimitadas. Con la base adecuada de conocimiento y un poco de perspicacia para saber a quién pedir ayuda y cómo hacerlo, pronto encontrarás el poder de los Arcángeles moviéndose contigo en cada momento de la vida.

In just minutes a day, the energy of the Divine can guide your life into higher realms of positivity, success, and overall happiness. Here’s how: One of the greatest methods for restoring balance to your life is to call on the power of the Archangels through meditations and prayer. When we take the time to sit down and consciously connect with the divine power of their gifts, we open a portal into a realm of unlimited possibility.

Did you know that nearly every single ancient religious text references our archangel brethren and honours their role in guiding us both in heaven and on earth? There is an angel for every major situation in life, so no matter where you are in your journey or to what extent you feel you are in need of some help, the angels are ready to provide.

¡Aprovecha el poder de autocuración de tu mente para ayudarte a reducir el estrés, mejorar la salud mental, deshacerte de los ataques de pánico, superar el trauma y permanecer en el momento presente! ¿Te sientes a menudo como tu la vida se mueve demasiado rápido y le resulta difícil mantenerse al día física, mental y emocionalmente?

Discover how to harness the power of chakra healing meditation and begin your journey to holistic healing, personal transformation and spiritual enlightenment! Are you tired of living your life feeling burned out and frazzled, just going through the motions of your daily life and chasing the next paycheck? Are you plagued by bouts of intense anxiety, stress, worry, panic attacks and other disorders?

How many times have you hit a rough patch in your life and wished for someone to guide you through it? Someone who could show you what to do when you had to make a tough decision? When life overwhelms us, we humans rely on psychologists, life-coaches, or family and friends to help us deal with whatever is troubling us. But these “earthly” helpers have their limits.

The World Health Organization estimates that one in 13 people suffer from anxiety. It’s the most common mental health condition in the world, and whether we realize it or not, most of us experience stress or anxiety on a daily basis. But there’s one simple thing you can do to make life that much easier: You can breathe. We are all born with the tools we need to reduce stress in our lives, but we need to learn how to use them effectively.