Showing results by author "Anna Borges" in All Categories
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The More or Less Definitive Guide to Self-Care
- Written by: Anna Borges
- Narrated by: Eileen Stevens
- Length: 4 hrs and 23 mins
- Unabridged
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Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.
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The More or Less Definitive Guide to Self-Care
- Narrated by: Eileen Stevens
- Length: 4 hrs and 23 mins
- Release date: 2019-11-01
- Language: English
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Price: $20.15 or 1 Credit
Sale price: $20.15 or 1 Credit
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