Buddhism Anxiety
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Buddhism & Anxiety
- How to Alleviate & Eliminate Anxiety Using Buddhist Techniques
- Written by: Dekker Fraser
- Narrated by: T. Lavon Mallard
- Length: 2 hrs and 30 mins
- Unabridged
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Alleviate and eliminate anxiety using proven techniques of Buddhism. This is an anxiety meditation book with Buddhist self help. Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety. These anxiety reducing skills have been mastered for over 2,000 years by devout monks and the Buddha himself. I’ve aggregated techniques from various masters into this single how-to guide for reducing your anxiety with Buddhism.
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Buddhism & Anxiety
- How to Alleviate & Eliminate Anxiety Using Buddhist Techniques
- Narrated by: T. Lavon Mallard
- Length: 2 hrs and 30 mins
- Release date: 2020-04-09
- Language: English
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Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety....
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Price: $8.71 or 1 Credit
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Buddhism
- Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
- Written by: Michael Williams
- Narrated by: Peter Berkrot
- Length: 6 hrs and 36 mins
- Unabridged
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An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets.
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Good for beginners
- By Matthew Gill on 2020-10-27
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Buddhism
- Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
- Narrated by: Peter Berkrot
- Length: 6 hrs and 36 mins
- Release date: 2018-03-30
- Language: English
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An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives....
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Price: $25.00 or 1 Credit
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Fear
- Essential Wisdom for Getting Through the Storm
- Written by: Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 4 hrs and 18 mins
- Unabridged
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Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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Great Audible
- By Aquarius Developments on 2021-07-25
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Beginning Zen Buddhism
- Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace (Mindfulness and Minimalism, Book 3)
- Written by: Amy White, James W. Williams
- Narrated by: Elena Rosa
- Length: 3 hrs and 15 mins
- Unabridged
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Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Beginning Zen Buddhism addresses the essential lessons of Buddhism, as well as Zen and mindfulness. This book will allow you to fully understand the concept and teachings of Zen Buddhism. At the same time, it will show you how you can practice mindfulness effectively to achieve true inner peace and calmness. You can start to make positive and significant changes to your life with the help of this book.
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Beginning Zen Buddhism
- Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace (Mindfulness and Minimalism, Book 3)
- Narrated by: Elena Rosa
- Series: Mindfulness and Minimalism, Book 3
- Length: 3 hrs and 15 mins
- Release date: 2021-02-11
- Language: English
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Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Beginning Zen Buddhism addresses the essential lessons of Buddhism, as well as Zen and mindfulness....
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Buddhism Meditation for Beginners
- The True of Buddhism and Meditation to Become Anxiety and Stress Free for Improve Yourself
- Written by: Noah Horn, Michael Rasheta
- Narrated by: Terry Sale
- Length: 3 hrs and 49 mins
- Unabridged
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Meditation has been around for centuries, especially for those in Eastern cultures. Over that last decade or so, meditation has found new popularity for people in Western cultures as a means to relax and de-stress. Even though meditation is not a new practice, it is still fairly new to those of us in the US. That’s why this book is here to teach those of us who weren’t raised in a culture that taught us about meditation and its benefits.
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Buddhism Meditation for Beginners
- The True of Buddhism and Meditation to Become Anxiety and Stress Free for Improve Yourself
- Narrated by: Terry Sale
- Length: 3 hrs and 49 mins
- Release date: 2020-07-29
- Language: English
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Meditation has been around for centuries, especially for those in Eastern cultures. Over that last decade or so, meditation has found new popularity for people in Western cultures as a means to relax and de-stress....
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Buddhism for Beginners
- The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace Without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- Written by: Alexandra Jessen
- Narrated by: Ric Chetter
- Length: 3 hrs and 20 mins
- Unabridged
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Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades; the Buddha’s incredible teachings are starting to get the recognition they deserve. What has happened recently is a wave of books that only go over the theory of Buddhism and don’t cover the most important aspect - how Buddhism can transform your daily life and revolutionize you as a person.
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Buddhism for Beginners
- The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace Without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- Narrated by: Ric Chetter
- Length: 3 hrs and 20 mins
- Release date: 2021-06-30
- Language: English
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Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades....
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Buddhism for Beginners
- A No-Nonsense Approach to Understanding and Practicing Buddhist Philosophy and Zen Teachings to Relieve Stress and Anxiety, and Improve Your Mindfulness Through Meditation
- Written by: Noah T. Williams
- Narrated by: Nathan Bennett
- Length: 3 hrs
- Unabridged
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Buddhism for Beginners is the introductive guide to an ancient and profoundly revered practice that helped millions of people struggling against the multiple issues of their lives. Buddhism is even more popular now than it has been in decades. The reason behind its steady rise is due to the plethora of benefits that this way of life reaps upon those who apply its teachings to their lives.
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Buddhism for Beginners
- A No-Nonsense Approach to Understanding and Practicing Buddhist Philosophy and Zen Teachings to Relieve Stress and Anxiety, and Improve Your Mindfulness Through Meditation
- Narrated by: Nathan Bennett
- Length: 3 hrs
- Release date: 2020-07-02
- Language: English
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Buddhism for Beginners is the introductive guide to an ancient and profoundly revered practice that helped millions of people struggling against the multiple issues of their lives....
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Written by: Tim Burkett, Wanda Isle
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Unabridged
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.
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Powerful
- By Daphne on 2020-04-22
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Release date: 2018-06-05
- Language: English
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid....
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Buddhism for Beginners
- Gain Inner Peace by Understanding and Implementing Buddhism in Your Life to Increase Your Energy and Reduce Stress and Anxiety
- Written by: Natalia Adams
- Narrated by: KC Wayman
- Length: 3 hrs and 6 mins
- Unabridged
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An insightful guide into one of the world’s three major religions and the wisdom behind its philosophy and teachings.
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Buddhism for Beginners
- Gain Inner Peace by Understanding and Implementing Buddhism in Your Life to Increase Your Energy and Reduce Stress and Anxiety
- Narrated by: KC Wayman
- Length: 3 hrs and 6 mins
- Release date: 2020-08-20
- Language: English
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An insightful guide into one of the world’s three major religions and the wisdom behind its philosophy and teachings....
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Budismo para Principiantes [Buddhism for Beginners]
- Gana Paz Interior al Entender e Implementar el Budismo en tu Vida para Incrementar tu Energía y Reducir el Estrés y la Ansiedad [Gain Inner Peace by Understanding and Implementing Buddhism in Your Life to Increase Your Energy and Reduce Stress and Anxiety]
- Written by: Natalia Adams
- Narrated by: José García
- Length: 3 hrs and 14 mins
- Unabridged
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Una guía intuitiva hacia una de las tres religiones mayoritarias del mundo y hacia la sabiduría que hay detrás de su filosofía y sus enseñanzas. Esta es la guía ideal para cualquiera que esté buscando ampliar su comprensión de esta extraordinaria religión y la forma en que sus enseñanzas pueden transformar la forma en que vivimos.
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Budismo para Principiantes [Buddhism for Beginners]
- Gana Paz Interior al Entender e Implementar el Budismo en tu Vida para Incrementar tu Energía y Reducir el Estrés y la Ansiedad [Gain Inner Peace by Understanding and Implementing Buddhism in Your Life to Increase Your Energy and Reduce Stress and Anxiety]
- Narrated by: José García
- Length: 3 hrs and 14 mins
- Release date: 2020-11-30
- Language: Spanish
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Una guía intuitiva hacia una de las tres religiones mayoritarias del mundo y hacia la sabiduría que hay detrás de su filosofía y sus enseñanzas....
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Budismo: Descubre Los Pilares De La Filosofía Budista, La Meditación Y La Atención Plena Para Reducir El Estrés Y La Ansiedad [Buddhism: Discover the Pillars of Buddhist Philosophy, Meditation and Mindfulness to Reduce Stress and Anxiety]
- Written by: Michael L. Ghondha
- Narrated by: Luis Aponte
- Length: 2 hrs and 48 mins
- Unabridged
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¿Estás buscando encontrar la calma interior en medio del ajetreo diario? ¿Te gustaría aprender técnicas de meditación guiada respaldadas por los principios fundamentales del budismo? ¿Quieres conocer a personas famosas que han utilizado esta práctica para transformar sus vidas? Con ejemplos de personas famosas que han utilizado el budismo para superar desafíos y encontrar la iluminación, este audiolibro te inspirará a dar los primeros pasos hacia una transformación personal duradera.
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Budismo: Descubre Los Pilares De La Filosofía Budista, La Meditación Y La Atención Plena Para Reducir El Estrés Y La Ansiedad [Buddhism: Discover the Pillars of Buddhist Philosophy, Meditation and Mindfulness to Reduce Stress and Anxiety]
- Narrated by: Luis Aponte
- Length: 2 hrs and 48 mins
- Release date: 2023-12-06
- Language: Spanish
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Con ejemplos de personas famosas que han utilizado el budismo para superar desafíos y encontrar la iluminación, este audiolibro te inspirará a dar los primeros pasos hacia una transformación personal duradera....
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Mindfulness Meditation and Buddhism for Beginners
- Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
- Written by: Dharma Hazari
- Narrated by: Claire Hayes
- Length: 6 hrs and 18 mins
- Unabridged
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Sustainable happiness can only be found in the present moment. This can be easily observed in nature as well. Have you ever seen a cat dwelling in the past or the future? Similarly, you also have everything you need to become a full-fledged being and live life with harmony. In this audiobook, mindfulness coach Dharma Hazari will teach you how to harness this natural power and readjust your alignment with the present.
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Mindfulness Meditation and Buddhism for Beginners
- Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
- Narrated by: Claire Hayes
- Length: 6 hrs and 18 mins
- Release date: 2019-02-25
- Language: English
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Do you get stuck in your head sometimes and feel lost or anxious? Keep listening to learn how you can de-stress instantly and regain your mental balance....
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The Complete Guide to Buddhism
- How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness for Beginners to Advanced (3 in 1 Bundle)
- Written by: Harini Anand
- Narrated by: Chris Lynch, Darren Schilling
- Length: 10 hrs and 47 mins
- Unabridged
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Buddhism, mindfulness and meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”
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The Complete Guide to Buddhism
- How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness for Beginners to Advanced (3 in 1 Bundle)
- Narrated by: Chris Lynch, Darren Schilling
- Length: 10 hrs and 47 mins
- Release date: 2020-09-15
- Language: English
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Buddhism, mindfulness and meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health....
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Buddhism for Beginners
- A Beginner's Guide to Live Stress, and Anxiety Free
- Written by: Alex Mardok
- Narrated by: Florin
- Length: 4 hrs and 11 mins
- Unabridged
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Buddhism is more than a religion. It’s a way of life that will help you learn how to live a stress free life. Buddhism, is all about learning how to let go and find your place in the universe. But, with all the books out there, it’s very hard to learn where to start down the path of Buddhism. At least, it was until now. In this book, you will find the answers to everything you have always wanted to know about Buddhism from the perspective of an absolute beginner.
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Buddhism for Beginners
- A Beginner's Guide to Live Stress, and Anxiety Free
- Narrated by: Florin
- Length: 4 hrs and 11 mins
- Release date: 2020-03-26
- Language: English
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Buddhism is more than a religion. It’s a way of life that will help you learn how to live a stress free life. Buddhism, is all about learning how to let go and find your place in the universe....
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Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- Written by: Harini Anand
- Narrated by: Chris Lynch
- Length: 3 hrs and 37 mins
- Unabridged
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Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.
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Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- Narrated by: Chris Lynch
- Length: 3 hrs and 37 mins
- Release date: 2019-10-03
- Language: English
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Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer....
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Review and Analysis of: Alan Watts's The Wisdom of Insecurity
- A Message for an Age of Anxiety
- Written by: Summary Shorts
- Narrated by: Doron Alon
- Length: 15 mins
- Unabridged
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Despite the availability of "stuff", our lives are often not very fulfilling. As we pursue one shiny object after another we come to the realization that none of it is making us happy. And worse still, it estranges us from our true purpose in life. There must be another way. Alan Watts, in his book The Wisdom of Insecurity, proposes a solution. In this edition of Summary Shorts, we will analyze and summarize the ideas put forth in The Wisdom of Insecurity and learn how to truly experience life when consumerism fails us.
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Review and Analysis of: Alan Watts's The Wisdom of Insecurity
- A Message for an Age of Anxiety
- Narrated by: Doron Alon
- Length: 15 mins
- Release date: 2017-10-02
- Language: English
- In this edition of Summary Shorts, we will analyze and summarize the ideas put forth in The Wisdom of Insecurity and learn how to truly experience life when consumerism fails us....
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Buddhism for Beginners
- Simple Guide to Learn and Practice Buddhism Meditation. Improve Your Happiness and Reduce Your Daily Stress and Anxiety with Mindfulness Meditation Training
- Written by: Indra Prakasa Johnson
- Narrated by: Valerie Moss
- Length: 4 hrs and 25 mins
- Unabridged
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The quest for happiness can be fleeting. It feels like we are running on a hamster wheel or a treadmill - just never moving forward and finding the peace, calmness, and happiness we seek! We still feel empty after "having it all". Are you tired of chasing happiness without “catching up with it”? Is there a secret to happiness? Is there a way to go back to the drawing board to chart our journey to happiness and follow it until happiness, peace of mind, and more good stuff ooze from our being?
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Buddhism for Beginners
- Simple Guide to Learn and Practice Buddhism Meditation. Improve Your Happiness and Reduce Your Daily Stress and Anxiety with Mindfulness Meditation Training
- Narrated by: Valerie Moss
- Length: 4 hrs and 25 mins
- Release date: 2020-02-18
- Language: English
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The quest for happiness can be fleeting. It feels like we are running on a hamster wheel or a treadmill - just never moving forward and finding the peace, calmness, and happiness we seek! We still feel empty after "having it all"....
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Buddhism for Beginners
- Beginner's Guide to Understanding and Practicing Buddhism; How to Improve your Life and Eliminate Stress, Anxiety and Living a Pacefull Life
- Written by: Jack Beasley
- Narrated by: Michael Veveiros
- Length: 4 hrs and 9 mins
- Unabridged
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It’s not easy to answer the question “What do Buddhists believe?” because Buddhism is actually a family of religions that have developed and evolved in different parts of the world, across different historical periods. Most of all, Buddhism is simply focused on living a meaningful life that is marked by kindness toward yourself and others. It’s about the process of figuring out what actually works in order to achieve these things.
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Buddhism for Beginners
- Beginner's Guide to Understanding and Practicing Buddhism; How to Improve your Life and Eliminate Stress, Anxiety and Living a Pacefull Life
- Narrated by: Michael Veveiros
- Length: 4 hrs and 9 mins
- Release date: 2020-01-10
- Language: English
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It’s not easy to answer the question “What do Buddhists believe?” because Buddhism is actually a family of religions that have developed and evolved in different parts of the world, across different historical periods....
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Buddhism and Mindfulness for Beginners
- Definitive Guide to Praticing Buddhism, Rituals to Eliminate Anxiety and Stress, Buddhist Philosophy, Zen Teachings and Mindfulness Meditation for Beginners
- Written by: Paige Hyde
- Narrated by: Aaron Miller
- Length: 3 hrs and 8 mins
- Unabridged
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This audiobook clarifies what Buddhism is and what Buddhism isn't. The audiobook will help you to develop your Buddhist ways. Buddhist practices like examination are one of the techniques for altering yourself and to boost the attributes of care keenness and recognize about what is. If you have been scanning for different answers about Buddhism this audiobook will be your first step for the increased section of your questions.
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Buddhism and Mindfulness for Beginners
- Definitive Guide to Praticing Buddhism, Rituals to Eliminate Anxiety and Stress, Buddhist Philosophy, Zen Teachings and Mindfulness Meditation for Beginners
- Narrated by: Aaron Miller
- Length: 3 hrs and 8 mins
- Release date: 2019-11-22
- Language: English
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This audiobook clarifies what Buddhism is and what Buddhism isn't. The audiobook will help you to develop your Buddhist ways. Buddhist practices like examination are one of the techniques for altering yourself and to boost the attributes of care keenness and recognize about what is....
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Buddhism for Beginners 2nd Edition
- A Simple Guide to Zen Buddhism, Meditation & Mindfulness for Beginners to Become Stress and Anxiety Free: Includes: Buddhist Teachings, Vipassana, Guided Meditation, and More!
- Written by: Sirichai Tanawat
- Narrated by: Trevor Algatt
- Length: 3 hrs and 38 mins
- Unabridged
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Are you confused and overwhelmed with the amount of information on Buddhism? Are you confused about how to start and practice Buddhism as a beginner? Are you seeking path of spirituality that will ease your pain and suffering? Buddhism for Beginners is an easy-to-listen and easy to implement guide. Placing emphasis on meditation and understanding the core concepts of Buddhism allows the listener to apply its teachings to make their lives fuller and healthier. Mindfulness and loving-kindness meditation are secular.
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Buddhism for Beginners 2nd Edition
- A Simple Guide to Zen Buddhism, Meditation & Mindfulness for Beginners to Become Stress and Anxiety Free: Includes: Buddhist Teachings, Vipassana, Guided Meditation, and More!
- Narrated by: Trevor Algatt
- Length: 3 hrs and 38 mins
- Release date: 2020-03-20
- Language: English
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Are you confused and overwhelmed with the amount of information on Buddhism? Are you confused about how to start and practice Buddhism as a beginner? Are you seeking path of spirituality that will ease your pain and suffering? Listen to find out more....
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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