Fitness Program

Product list
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    • How to Increase Muscle Mass and Burn Fat: The Complete Guide to Becoming More Muscular and Stronger: Volume 2
    • Written by: Livio Leone
    • Narrated by: Dream Brian, Susie White, Nick Preston
    • Length: 3 hrs and 21 mins
    • Release date: 2025-02-06
    • Language: English
    • Not rated yet
    • This guide will show you how to build muscle mass, burn fat, and transform your body without wasting hours on ineffective workouts.

    $15.25 or free with 30-day trial

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    • Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
    • Written by: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs
    • Release date: 2016-07-13
    • Language: English
    • 3 ratings
    • Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need....

    $14.14 or free with 30-day trial

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    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • Written by: Philip Shepherd, Andrei Yakovenko
    • Narrated by: Philip Shepherd
    • Length: 7 hrs and 50 mins
    • Release date: 2021-10-12
    • Language: English
    • 4 ratings
    • Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

    $47.72 or free with 30-day trial

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    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • Written by: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 2019-08-13
    • Language: English
    • 24 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in...

    $22.57 or free with 30-day trial

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    • Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
    • Written by: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: From Boredom to Intuitive Wellness
    • Length: 3 hrs and 10 mins
    • Release date: 2019-04-03
    • Language: English
    • Not rated yet
    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....

    $13.81 or free with 30-day trial

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    • The Ultimate Training Guide to Bodyweight and Street Workout.
    • Written by: Brandon Medrano
    • Narrated by: Daniel Perez
    • Length: 4 hrs and 17 mins
    • Release date: 2020-02-03
    • Language: English
    • 2 ratings
    • Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....

    $16.68 or free with 30-day trial

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    • A Step-by-Step 30-Day Program to Improve Balance, Reduce Stress, and Build Daily Energy
    • Written by: Ethan Vale
    • Narrated by: Kasim K.M.
    • Length: 6 hrs and 40 mins
    • Release date: 2026-06-16
    • Language: English
    • Not rated yet
    • This step-by-step 30-day program is designed for absolute beginners who want to gently introduce Tai Chi into their daily lives—without confusion, complexity, or prior experience.

    $19.88 or free with 30-day trial

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    • Your trusted guide to training and racing better
    • Written by: Sam Murphy
    • Narrated by: Emma Powell
    • Length: 9 hrs and 5 mins
    • Release date: 2022-09-15
    • Language: English
    • 3 ratings
    • Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson 'Drawing on decades of running and coaching experience...

    $22.57 or free with 30-day trial

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    • Chair Yoga and Tai Chi Program for Seniors
    • Written by: Marisol T. Davenport
    • Narrated by: Richard Mason's voice replica
    • Length: 8 hrs and 44 mins
    • Release date: 2025-07-11
    • Language: English
    • Not rated yet
    • Chair Yoga and Tai Chi Therapy is a senior-friendly wellness program that blends the calming movements of Tai Chi with the benefits of chair yoga. Designed for older adults, beginners, or anyone struggling with mobility, these routines help you feel stronger, balanced, and at peace with your body.

    $16.53 or free with 30-day trial

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    • 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
    • Written by: James Atkinson
    • Narrated by: Matt Addis
    • Length: 5 hrs and 48 mins
    • Release date: 2019-01-04
    • Language: English
    • Not rated yet
    • Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people....

    $17.78 or free with 30-day trial

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    • A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
    • Written by: Michael Matthews, James Krieger
    • Narrated by: Jeff Justus
    • Length: 3 hrs and 13 mins
    • Release date: 2020-08-10
    • Language: English
    • 1 rating
    • Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way....

    $14.17 or free with 30-day trial

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    • A Fitness Walking Program for Lifelong Health and Energy
    • Written by: Danny Dreyer, Katherine Dreyer
    • Narrated by: Danny Dreyer
    • Length: 3 hrs and 48 mins
    • Release date: 2010-11-09
    • Language: English
    • Not rated yet
    • Energize Your Body and Focus Your Mind with a New Approach to Walking Walking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for...

    $19.82 or free with 30-day trial

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    $15.25 or free with 30-day trial

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    • A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
    • Written by: Martha Clare Morris, Laura Morris, Jennifer Ventrelle
    • Narrated by: Diana Bustelo
    • Length: 9 hrs and 22 mins
    • Release date: 2023-12-26
    • Language: English
    • Not rated yet
    • From the creator of the MIND diet and author of Diet for the MIND comes the definitive guide to eating for optimum cognitive health, weight loss, and longevity. Ranked one of U.S. News' Top Best Diets Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the...

    $34.39 or free with 30-day trial

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    • Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
    • Written by: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 5 hrs and 25 mins
    • Release date: 2017-04-04
    • Language: English
    • 1 rating
    • Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle....

    $17.30 or free with 30-day trial

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    • A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
    • Written by: Franco Columbu
    • Narrated by: Franco Columbu
    • Length: 6 hrs and 1 min
    • Release date: 2018-01-02
    • Language: English
    • 11 ratings
    • Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....

    $18.96 or free with 30-day trial

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    • A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
    • Written by: Michelle May
    • Narrated by: Michelle May MD
    • Length: 7 hrs and 45 mins
    • Release date: 2013-11-13
    • Language: English
    • 6 ratings
    • If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat....

    $19.67 or free with 30-day trial

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    • The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
    • Written by: James Atkinson
    • Narrated by: Matt Addis
    • Length: 2 hrs and 30 mins
    • Release date: 2016-12-21
    • Language: English
    • 32 ratings
    • Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

    $13.67 or free with 30-day trial

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    • A Mental Fitness Program for an Abundant Life
    • Written by: LCPC Joyce Marter
    • Narrated by: LCPC Joyce Marter
    • Length: 9 hrs and 46 mins
    • Release date: 2021-07-27
    • Language: English
    • Not rated yet
    • “Grand Prize Winner” 2023 Next Generation Indie Book Awards, “Best in Self-Help” 2023 Next Generation Indie Book Awards, “Gold Medal in Self-Help” Independent Publisher Book Awards, “Category Finalist” Eric Hoffer Book Awards, “Runner-Up for Best in Nonfiction” San Francisco...

    $29.74 or free with 30-day trial

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    • A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
    • Written by: Andrew Weil M.D.
    • Narrated by: Andrew Weil M.D.
    • Length: 3 hrs and 13 mins
    • Release date: 2006-09-12
    • Language: English
    • 2 ratings
    • Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise...

    $12.42 or free with 30-day trial