Gestion de la colère

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease....

The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....

Are you tired of the people who tell you that you're not good enough to parent your children? Frustrated with the way society stigmatizes....

The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones....

The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together?...

Getting control of anger requires some deep inner searching. You need to understand what anger really is and how to deal with it. This book has been designed to give you fundamental principles we all experience when we are dealing with anger....