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The Gardener
- An Audible Bedtime Story
- Written by: Josie Adams, Audible Sleep
- Narrated by: Minnie Driver
- Length: 1 hr and 9 mins
- Original Recording
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Overall0
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Join Rose, a devoted botanist, as she tends to her garden throughout the different seasons. As she tills the soil, plants the seeds, harvests the bounty and prunes the flowers, she reflects on nature’s quiet wonders and the lessons her garden has taught her.
Preview -
1. The Gardener
- An Audible Bedtime Story
- Narrated by: Minnie Driver
- Length: 1 hr and 9 mins
- Release date: 2026-05-14
- Language: English
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$9.38 or free with 30-day trial
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Sound Therapy: Sleep (432 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall15
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Performance11
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Story11
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....
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Excellent but wish it looped
- By Customer M on 2024-03-22
Preview -
2. Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 2024-01-18
- Language: English
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$6.11 or free with 30-day trial
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- Written by: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
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Overall124
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Performance102
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Story100
Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other....
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A Gem wrapped in Mindless Verbosity
- By Vacant Thought on 2020-11-17
Preview -
3. The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Release date: 2014-12-09
- Language: English
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$18.37 or free with 30-day trial
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Written by: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall283
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Performance235
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Story234
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity....
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Nothing new, not even really about confidence
- By AM on 2019-09-29
Preview -
4. The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Release date: 2014-12-09
- Language: English
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$19.30 or free with 30-day trial
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Sound Therapy: Emotional Stability (285.5 Hz)
- Written by: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall4
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Performance3
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Story3
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.
Preview -
5. Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 2025-01-16
- Language: English
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$5.48 or free with 30-day trial
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Sound Therapy: Cortisol Reduction (111 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall7
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Performance7
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Story7
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.
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Great title
- By Anonymous on 2026-01-17
Preview -
6. Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 2025-01-30
- Language: English
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$5.70 or free with 30-day trial
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The Mountain Lodge
- An Audible Bedtime Story
- Written by: Josie Adams, Audible Sleep
- Narrated by: Cobie Smulders
- Length: 1 hr and 35 mins
- Original Recording
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Escape to a secluded mountain lodge, where the world is wrapped in quiet stillness and time moves unhurriedly. As fresh snow blankets the valley, the innkeeper tends to the lodge’s simple rhythms—stoking the fire, preparing warm meals, and watching the untouched wilderness shift from dawn to dusk.
Preview -
7. The Mountain Lodge
- An Audible Bedtime Story
- Narrated by: Cobie Smulders
- Length: 1 hr and 35 mins
- Release date: 2026-05-14
- Language: English
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$11.17 or free with 30-day trial
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How to Bring Your Creative Ideas to Life
- Written by: Sharon Kim, The Great Courses
- Narrated by: Sharon Kim
- Length: 1 hr and 53 mins
- Original Recording
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In the six lectures of How to Bring Your Creative Ideas to Life, Dr. Sharon Kim will dig into how creativity emerges and evolves, how individuals generate and refine ideas, and what it takes to bring yours to life.
Preview -
8. How to Bring Your Creative Ideas to Life
- Narrated by: Sharon Kim
- Length: 1 hr and 53 mins
- Release date: 2026-05-07
- Language: English
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$12.23 or free with 30-day trial
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The Watchful Streetlamp
- An Audible Bedtime Story
- Written by: Josie Adams, Audible Sleep
- Narrated by: Jurnee Smollett
- Length: 1 hr and 4 mins
- Original Recording
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Overall0
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On a quiet city corner, a streetlamp casts its warm, golden glow, watching over the world below. But this is no ordinary lamp—those who pass beneath its light, whether a wandering cat, a weary traveler, or a late-night dreamer, are touched by an unexplainable calm.
Preview -
9. The Watchful Streetlamp
- An Audible Bedtime Story
- Narrated by: Jurnee Smollett
- Length: 1 hr and 4 mins
- Release date: 2026-04-16
- Language: English
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$9.38 or free with 30-day trial
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What I Talk about When I Talk about Running
- A Memoir
- Written by: Haruki Murakami
- Narrated by: Ray Porter
- Length: 4 hrs and 23 mins
- Unabridged
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Overall303
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Performance242
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Story243
Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon....
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Hoped for insight – got monotony
- By C. L. Peressotti on 2020-05-03
Preview -
10. What I Talk about When I Talk about Running
- A Memoir
- Narrated by: Ray Porter
- Length: 4 hrs and 23 mins
- Release date: 2008-07-29
- Language: English
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$12.91 or free with 30-day trial
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The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- Written by: David Richo
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Unabridged
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Overall34
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Performance27
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Story25
In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness....
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I wouldn’t miss this read!
- By Tara Kaye on 2023-01-22
Preview -
11. The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Release date: 2014-12-09
- Language: English
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$20.54 or free with 30-day trial
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10 Scientific Benefits of Yoga
- Written by: Ann Swanson, The Great Courses
- Narrated by: Ann Swanson
- Length: 3 hrs and 15 mins
- Original Recording
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Overall0
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Yoga originated in the Indus Valley more than 5,000 years ago. It wasn’t until the 20th century, however, that it found its way to the West, gradually growing from a fringe interest among countercultural youth to a mainstream fitness phenomenon that’s still going strong.
Preview -
12. 10 Scientific Benefits of Yoga
- Narrated by: Ann Swanson
- Length: 3 hrs and 15 mins
- Release date: 2026-05-14
- Language: English
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$17.26 or free with 30-day trial
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Sound Therapy: Anxiety (417 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall2
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Performance2
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Story2
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....
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The quality of the audio
- By Michelle on 2025-09-03
Preview -
13. Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 2024-01-18
- Language: English
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$6.11 or free with 30-day trial
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Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- Written by: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 20 mins
- Unabridged
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Overall2
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Performance1
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Story1
We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect...
Preview -
14. Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 20 mins
- Release date: 2021-10-29
- Language: English
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$12.21 or free with 30-day trial
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Sound Therapy: Bliss (396Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall1
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Performance0
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Story0
This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....
Preview -
15. Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 2024-01-18
- Language: English
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$6.11 or free with 30-day trial
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The Sleeping World: Seaside Grazing with a Sheep
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 57 mins
- Original Recording
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Overall0
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Performance0
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Story0
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
Preview -
16. The Sleeping World: Seaside Grazing with a Sheep
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 57 mins
- Release date: 2026-03-05
- Language: English
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$8.89 or free with 30-day trial
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TDAH chez l'adulte
- Written by: Ariane Hébert
- Narrated by: Roxane Tremblay-Marcotte
- Length: 3 hrs and 40 mins
- Unabridged
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Overall9
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Performance8
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Story8
Découvrez des stratégies qui vous permettront d’atténuer les effets du TDA/H....
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un guide à garder
- By Noémie on 2024-08-08
Preview -
17. TDAH chez l'adulte
- Narrated by: Roxane Tremblay-Marcotte
- Length: 3 hrs and 40 mins
- Release date: 2023-01-19
- Language: French
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Sale price: $4.99 (67% off)
Price: $15.00
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Understanding the Mysteries of Human Behavior
- Written by: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
- Original Recording
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Overall165
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Performance145
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Story142
Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do....
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Decent overview, but unsurprising and unoriginal
- By Anonymous on 2020-02-02
Preview -
18. Understanding the Mysteries of Human Behavior
- Narrated by: Mark Leary
- Series: The Great Courses: Psychology
- Length: 12 hrs and 11 mins
- Release date: 2013-07-08
- Language: English
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$22.74 or free with 30-day trial
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Overcoming Negative Thoughts
- How to Eliminate Negativity, Control Your Thoughts, Master Your Emotions, Manage Your Feelings, and Achieve Mindfulness by Following the Art of Positive Thinking
- Written by: Timothy Presley
- Narrated by: Rory Young
- Length: 1 hr and 43 mins
- Unabridged
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Overall2
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Performance2
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Story2
Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive....
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Waste of time
- By Mike on 2026-04-01
Preview -
19. Overcoming Negative Thoughts
- How to Eliminate Negativity, Control Your Thoughts, Master Your Emotions, Manage Your Feelings, and Achieve Mindfulness by Following the Art of Positive Thinking
- Narrated by: Rory Young
- Length: 1 hr and 43 mins
- Release date: 2021-12-06
- Language: English
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$8.71 or free with 30-day trial
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L'anxiété apprivoisée
- Written by: Amélie Seidah PhD, Isabelle Geninet PhD
- Narrated by: Marie-Lee Picknel
- Length: 3 hrs and 39 mins
- Unabridged
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Overall31
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Performance27
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Story27
Notre anxiété peut nous écraser, nous paralyser, mais elle peut aussi nous informer, nous propulser....
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Excellent
- By Anonymous on 2025-05-30
Preview -
20. L'anxiété apprivoisée
- Narrated by: Marie-Lee Picknel
- Length: 3 hrs and 39 mins
- Release date: 2021-06-24
- Language: French
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Sale price: $7.99 (69% off)
Price: $25.98
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