Résultats par auteur "Jon Kabat-Zinn"

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    • The Mindful Way Through Depression

    • Freeing Yourself from Chronic Unhappiness
    • Auteur(s): Mark Williams, John Teasdale, Zindel Segal, Autres
    • Narrateur(s): Mark Williams, John Teasdale, Zindel Segal, Autres
    • Durée: 5 h et 13 min
    • Production originale
    • Au global
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Histoire
      5 out of 5 stars 2

    If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

    • 5 out of 5 stars
    • Fantastic for Anyone Suffering from Anxiety and/or Depression

    • Écrit par Nichole Bentley le 2018-11-15

    Prix: CDN$ 19,73

    • Full Catastrophe Living

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 5 h et 59 min
    • Version abrégée
    • Au global
      4.5 out of 5 stars 29
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      4.5 out of 5 stars 25
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      4.5 out of 5 stars 25

    It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

    • 5 out of 5 stars
    • great for beginners!

    • Écrit par JazzyMelon le 2018-10-06

    Prix: CDN$ 32,16

    • Wherever You Go There You Are

    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 3 h et 9 min
    • Version abrégée
    • Au global
      4.5 out of 5 stars 31
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      4 out of 5 stars 27
    • Histoire
      4 out of 5 stars 26

    Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.

    • 1 out of 5 stars
    • Please re-issue this without the horrid music.

    • Écrit par kelly melvin le 2019-06-18

    Prix: CDN$ 19,62

    • Mindfulness

    • An Eight-Week Plan for Finding Peace in a Frantic World
    • Auteur(s): Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrateur(s): Mark Williams, Jon Kabat-Zinn (foreword)
    • Durée: 2 h et 35 min
    • Version abrégée
    • Au global
      4.5 out of 5 stars 8
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      5 out of 5 stars 7
    • Histoire
      4.5 out of 5 stars 7

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    • 3 out of 5 stars
    • no chapter titles??

    • Écrit par Oreo le 2018-09-14

    Prix: CDN$ 13,88

    • Mindfulness Meditation for Pain Relief

    • Guided Practices for Reclaiming Your Body and Your Life
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 1 h et 55 min
    • Production originale
    • Au global
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 3
    • Histoire
      5 out of 5 stars 4

    If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

    • 5 out of 5 stars
    • Whenever I can’t handle pain I go here.

    • Écrit par 123becky le 2019-02-02

    Prix: CDN$ 18,76

    • Meditation Is Not What You Think

    • Mindfulness and Why It Is So Important
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 7 h et 2 min
    • Version intégrale
    • Au global
      4.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 2
    • Histoire
      5 out of 5 stars 2

    We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? 

    Prix: CDN$ 32,86

    • Mindfulness for Beginners

    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 2 h et 24 min
    • Production originale
    • Au global
      5 out of 5 stars 7
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      5 out of 5 stars 4
    • Histoire
      5 out of 5 stars 5

    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

    • 5 out of 5 stars
    • most excellent for beginners, I would recommend

    • Écrit par Amazon Customer le 2019-04-17

    Prix: CDN$ 16,12

    • Falling Awake

    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 5 h et 10 min
    • Version intégrale
    • Au global
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 2
    • Histoire
      4.5 out of 5 stars 2

    In Falling Awake, Jon Kabat-Zinn focuses on the "how" of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses", we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

    Prix: CDN$ 32,86

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • Auteur(s): Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrateur(s): P. J. Ochlan
    • Durée: 8 h et 19 min
    • Version intégrale
    • Au global
      4.5 out of 5 stars 13
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      4 out of 5 stars 12
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      4.5 out of 5 stars 12

    We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

    • 3 out of 5 stars
    • Great content, robotic narration

    • Écrit par Suzanne le 2018-10-26

    Prix: CDN$ 32,89

    • The Healing Power of Mindfulness

    • A New Way of Being
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 7 h et 30 min
    • Version intégrale
    • Au global
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    In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.  

    Prix: CDN$ 32,86

    • Mindfulness for All

    • The Wisdom to Transform the World
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 5 h et 37 min
    • Version intégrale
    • Au global
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    In Mindfulness for All, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. 

    Prix: CDN$ 32,86

    • Sitting Still Like a Frog

    • Mindfulness Exercises for Kids (and Their Parents)
    • Auteur(s): Eline Snel, Jon Kabat-Zinn
    • Narrateur(s): Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
    • Durée: 3 h et 40 min
    • Version intégrale
    • Au global
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    Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

    Prix: CDN$ 17,54

    • Mindfulness Meditation

    • Cultivating the Wisdom of Your Body and Mind
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 6 h et 38 min
    • Production originale
    • Au global
      4.5 out of 5 stars 5
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      4 out of 5 stars 5
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      4 out of 5 stars 5

    Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.

    Prix: CDN$ 57,73

    • Coming to Our Senses

    • Healing Ourselves and the World Through Mindfulness
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 3 h et 9 min
    • Version abrégée
    • Au global
      4.5 out of 5 stars 3
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      4.5 out of 5 stars 2
    • Histoire
      5 out of 5 stars 2

    Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.

    Prix: CDN$ 22,61

    • Mindful Eating

    • A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
    • Auteur(s): Jan Chozen Bays, Jon Kabat-Zinn - foreword
    • Narrateur(s): Jan Chozen Bays, Kaleo Griffith
    • Durée: 8 h et 24 min
    • Version intégrale
    • Au global
      3 out of 5 stars 1
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    The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.

    Prix: CDN$ 30,70

    • The World of Relaxation

    • A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
    • Auteur(s): Jon Kabat-Zinn Ph.D.
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 55 min
    • Production originale
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    The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer’s medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation.

    Prix: CDN$ 13,88

    • Mindfulness Meditations in Everyday Life and Exercises and Meditations

    • Auteur(s): Jon Kabat-Zinn Ph.D.
    • Narrateur(s): Jon Kabat-Zinn Ph.D.
    • Durée: 7 h et 10 min
    • Production originale
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    Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.

    Prix: CDN$ 23,51

    • Méditations de pleine conscience pour soulager la douleur

    • Pratiques guidées pour vous réapproprier votre corps et votre vie
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Vincent Davy
    • Durée: 2 h et 17 min
    • Version intégrale
    • Au global
      5 out of 5 stars 1
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    Jon Kabat-Zinn et ses collègues ont aidé des milliers de personnes à apprendre à se servir du pouvoir de la pleine conscience pour transformer leur relation avec la douleur et la souffrance, et découvrir un degré de liberté nouveau leur permettant d'avoir une meilleure qualité de vie.

    Prix: CDN$ 20,84

    • Breath By Breath

    • The Liberating Practice of Insight Meditation
    • Auteur(s): Larry Rosenberg, Jon Kabat-Zinn (foreward), David Guy
    • Narrateur(s): Edoardo Ballerini
    • Durée: 7 h et 33 min
    • Version intégrale
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    Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

    Prix: CDN$ 26,81

    • La práctica de la atención plena [The Practice of Mindfulness]

    • Auteur(s): Jon Kabat-Zinn, David Gonzalez Raga - translator
    • Narrateur(s): Carlos Torres
    • Durée: 20 h et 39 min
    • Version intégrale
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    Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social.

    Prix: CDN$ 46,96

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