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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.

In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments.

Dr. Julie Bajic Smith is an award winning Aged Care Psychology Consultant with a mission: to halve depression rates in Australian aged care facilities by 2022. Her research has demonstrated a link between the wellbeing of staff and the mental health of residents, and now Julie helps aged care providers improve staff retention by addressing the psychological aspects of delivering aged care work. The Voice of Aged Care will offer you tips and tricks on improving service delivery without complexity and overwhelm. Each episode will include information that is inspirational, provides you with ...

In the blink of an eye, my whole world has collapsed around me. Headed towards my dream vacation, I was snatched right out of the air. My husband, the love of my life, was destroyed right in front of my eyes. He fought bravely trying to protect me from a horror neither one of us could have ever imagined. I find myself standing in the spotlight on a stage.

This step-by-step guide leads you easily and clearly to successfully create the life you truly want and finally move from hoping to having.

From Hoping to Having: The Formula to Wealth and Success will show you how to create financial prosperity and success. This formula is not a secret, nor is it magic. The simple, clear instructions show you exactly what to do and how to do it.

Phoebe West has been head-over-heels in love with her brother's best friend for as long as she can remember. Not that he's bothered to notice. Despite several mortifying attempts at seduction and a decade's worth of unrequited pining, nothing Phoebe does seems to make any impact on the man she's obsessed over since her bra-stuffing days. She knows that it's time to let him go, though just the thought is nearly enough to shatter her.

This much-needed and empowering guide reveals the unique challenges these remarkable kids face, and offers strength-based, hands-on strategies for understanding, supporting, and advocating for twice exceptional kids. In a world that labels them lazy, scattered, attention-seeking, and a problem that can’t be solved, these tools will help you reimagine the world through your child’s unique perspective—so you can help them thrive.

Beneath the glitter of Mardi Gras lies the sleaze of Bourbon Street; under the celestial sounds of JazzFest, the nightmare screams of a city once at war within its neighborhoods, but after Hurricane Katrina, seemingly at war with nature and the rest of the country as well. New Orleans is a third world country in itself, a Latin, African, European (and often amoral) culture trapped in a Puritan nation.

When nineteen-year-old huntress Feyre kills a wolf in the woods, a terrifying creature arrives to demand retribution. Dragged to a treacherous magical land she knows about only from legends, Feyre discovers that her captor is not truly a beast, but one of the lethal, immortal faeries who once ruled her world.

Are you ready to move forward? Colleges and employers treat a GED the same as a high school diploma - which means that earning your GED can help you reach your goals. And research shows that students who study for the GED do much better than those who do not. Introducing GED AudioLearn: A Complete Audio Review for the GED (General Equivalency Diploma): Using this audiobook, you'll be prepared to earn your best score on the GED. We don't waste your time with information that you don't need to know-we focus instead on just those skills that are regularly tested on the GED.

Led by a charismatic fool, a group of pioneers are crossing Apache territory, blind to the danger around them. The Loner would ignore the passing pilgrims if it weren’t for a beautiful woman. Then, when he turns his back, the Apaches strike. The night is lit with an unholy fire. Mutilated bodies are left behind. And four women are taken prisoner across the Rio Grande....

When Jeanie’s aunt gifts her the beloved Pumpkin Spice Café in the small town of Dream Harbor, Jeanie jumps at the chance for a fresh start away from her very dull desk job. Logan is a local farmer who avoids Dream Harbor’s gossip at all costs. But Jeanie’s arrival disrupts Logan’s routine and he wants nothing to do with the irritatingly upbeat new girl, except that he finds himself inexplicably drawn to her. Will Jeanie’s happy-go-lucky attitude win over the grumpy-but-gorgeous Logan, or has this city girl found the one person in town who won’t fall for her charm, or her pumpkin spice lattes.

Dividido por temas de rápida identificação, este guia apresenta conceitos baseados em evidências científicas e ferramentas poderosas para usar nos momentos de maior vulnerabilidade.

Set during the Civil War, against a backdrop of grand estates, unimaginable riches, and deadly secrets, three teenagers in Mystic Falls, Virginia, enter a torrid love triangle that will span eternity. Brothers Stefan and Damon Salvatore are inseparable, until they meet Katherine, a stunning, mysterious woman who turns their world upside down. Siblings turned rivals, the Salvatores compete for Katherine's affection....

Rebecca Schwartz, nice Jewish lawyer with a few too many fantasies, is happily playing the piano in a whorehouse when she suddenly finds herself assigned to make sure a near-naked state senator escapes a police raid. That dirty job done, a lovely evening turns even more delightful when she's picked up by the cops and spends the next two hours at the Hall of Justice. Could this day get any worse? Of course! Guess who arrives home to find a dead hooker on her living room floor?

Julia Fox is famous for many things: her captivating acting, such as her breakout role in the film Uncut Gems; her trendsetting style, including bleached eyebrows, exaggerated eyeshadow, and cutout dresses; her mastery of social media, where she entertains and educates her millions of followers. But all these share the trait for which she is most famous: unabashedly and unapologetically being herself. This commitment to authenticity has never been more on display than in Down the Drain. With writing that is both eloquent and accessible, Fox recounts her turbulent path to cultural supremacy.

When Stefan Salvatore's first love turned him into a vampire, his world - and his soul - were destroyed. Now he and his brother, Damon, must flee their hometown, where they risk being discovered...and killed. The brothers head to New Orleans, looking for safe haven. But the city is more dangerous than they ever imagined, full of other vampires and vampire hunters. Will Stefan's eternal life be forever damned?

The signs are unmistakable, Momar isn't just targeting Austin's brother. When one of Momar's grunts breaks into Austin's territory looking to grab Jessie for questioning, Jessie and her crew realize they are under fire. In order to protect themselves, it becomes obvious they need backup. Thankfully, the basajaun's people have invited Jessie and her crew into the basajaunak lands. This is their golden opportunity to seek their help. The problem is, a host of mages and mercenaries are following them. Once they take Jessie this time it won't be just for questioning, and she won't be coming back.

Gavin Guile, once the most powerful man the world had ever seen, has been laid low. He's lost his magic, and now he is on a suicide mission. Failure will condemn the woman he loves. Success will condemn his entire empire. As the White King springs his great traps and the Chromeria itself is threatened by treason and siege, Kip Guile must gather his forces, rally his allies, and scramble to return for one impossible final stand.