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Estime de soi

2 670 titres
Voir tous les titres Estime de soi
  • Amélioration de la mémoire (493)
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Meilleures ventes

Page de couverture de Stop Letting Everything Affect You
  • Stop Letting Everything Affect You

  • How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
  • Auteur(s): Daniel Chidiac
  • Narrateur(s): Daniel Chidiac
  • Durée: 3 h et 44 min
  • Version intégrale
  • Au global
    170
  • Performance
    160
  • Histoire
    160

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

  • The most validating read that inspires the ability to take responsibility

  • Écrit par Newmaam le 2025-09-12
Page de couverture de Why Has Nobody Told Me This Before?
  • Why Has Nobody Told Me This Before?

  • Auteur(s): Julie Smith
  • Narrateur(s): Julie Smith
  • Durée: 7 h et 16 min
  • Version intégrale
  • Au global
    191
  • Performance
    149
  • Histoire
    149

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast? Drawing on years of experience as a clinical psychologist, online...

  • practical

  • Écrit par ednapple le 2022-04-19
Page de couverture de It Begins with You
  • It Begins with You

  • The 9 Hard Truths About Love That Will Change Your Life
  • Auteur(s): Jillian Turecki
  • Narrateur(s): Jillian Turecki
  • Durée: 8 h et 5 min
  • Version intégrale
  • Au global
    34
  • Performance
    29
  • Histoire
    29

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER Oprah Daily Best Self-Help Books for Personal Growth in 2025 – New York Post Best of the Month The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and...

  • I loved this book

  • Écrit par ZK le 2025-05-02
Page de couverture de Set Boundaries, Find Peace
  • Set Boundaries, Find Peace

  • A Guide to Reclaiming Yourself
  • Auteur(s): Nedra Glover Tawwab
  • Narrateur(s): Nedra Glover Tawwab
  • Durée: 8 h
  • Version intégrale
  • Au global
    345
  • Performance
    282
  • Histoire
    283

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with...

  • Life changing!

  • Écrit par md le 2021-03-25
Page de couverture de It's Not You
  • It's Not You

  • Identifying and Healing from Narcissistic People
  • Auteur(s): Ramani Durvasula PhD
  • Narrateur(s): Ramani Durvasula PhD, Maria Shriver
  • Durée: 11 h et 31 min
  • Version intégrale
  • Au global
    88
  • Performance
    75
  • Histoire
    75

INSTANT NEW YORK TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER It’s not always easy to tell when you’re...

  • Wow!! Life Changing!!

  • Écrit par Lewellen Jenkins le 2024-09-16
Page de couverture de Be Your Own Bestie
  • Be Your Own Bestie

  • A No-Nonsense Guide to Changing the Way You Treat Yourself
  • Auteur(s): Misha Brown
  • Narrateur(s): Misha Brown
  • Durée: 7 h
  • Version intégrale
  • Au global
    28
  • Performance
    26
  • Histoire
    26

NEW YORK TIMES BESTSELLER USA TODAY BESTSELLER Hey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown. You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to...

  • How much I needed this!

  • Écrit par My last review was in error. This product is perfect. Arrived perfect and is working great le 2026-02-27
Page de couverture de Stop Letting Everything Affect You
  • Stop Letting Everything Affect You

  • How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
  • Auteur(s): Daniel Chidiac
  • Narrateur(s): Daniel Chidiac
  • Durée: 3 h et 44 min
  • Version intégrale
  • Au global
    170
  • Performance
    160
  • Histoire
    160

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

  • The most validating read that inspires the ability to take responsibility

  • Écrit par Newmaam le 2025-09-12
Page de couverture de Why Has Nobody Told Me This Before?
  • Why Has Nobody Told Me This Before?

  • Auteur(s): Julie Smith
  • Narrateur(s): Julie Smith
  • Durée: 7 h et 16 min
  • Version intégrale
  • Au global
    191
  • Performance
    149
  • Histoire
    149

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast? Drawing on years of experience as a clinical psychologist, online...

  • practical

  • Écrit par ednapple le 2022-04-19
Page de couverture de It Begins with You
  • It Begins with You

  • The 9 Hard Truths About Love That Will Change Your Life
  • Auteur(s): Jillian Turecki
  • Narrateur(s): Jillian Turecki
  • Durée: 8 h et 5 min
  • Version intégrale
  • Au global
    34
  • Performance
    29
  • Histoire
    29

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER Oprah Daily Best Self-Help Books for Personal Growth in 2025 – New York Post Best of the Month The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and...

  • I loved this book

  • Écrit par ZK le 2025-05-02
Page de couverture de Set Boundaries, Find Peace
  • Set Boundaries, Find Peace

  • A Guide to Reclaiming Yourself
  • Auteur(s): Nedra Glover Tawwab
  • Narrateur(s): Nedra Glover Tawwab
  • Durée: 8 h
  • Version intégrale
  • Au global
    345
  • Performance
    282
  • Histoire
    283

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with...

  • Life changing!

  • Écrit par md le 2021-03-25
Page de couverture de It's Not You
  • It's Not You

  • Identifying and Healing from Narcissistic People
  • Auteur(s): Ramani Durvasula PhD
  • Narrateur(s): Ramani Durvasula PhD, Maria Shriver
  • Durée: 11 h et 31 min
  • Version intégrale
  • Au global
    88
  • Performance
    75
  • Histoire
    75

INSTANT NEW YORK TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER It’s not always easy to tell when you’re...

  • Wow!! Life Changing!!

  • Écrit par Lewellen Jenkins le 2024-09-16
Page de couverture de Be Your Own Bestie
  • Be Your Own Bestie

  • A No-Nonsense Guide to Changing the Way You Treat Yourself
  • Auteur(s): Misha Brown
  • Narrateur(s): Misha Brown
  • Durée: 7 h
  • Version intégrale
  • Au global
    28
  • Performance
    26
  • Histoire
    26

NEW YORK TIMES BESTSELLER USA TODAY BESTSELLER Hey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown. You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to...

  • How much I needed this!

  • Écrit par My last review was in error. This product is perfect. Arrived perfect and is working great le 2026-02-27
Page de couverture de Don't Believe Everything You Think (Expanded Edition)
  • Don't Believe Everything You Think (Expanded Edition)

  • Why Your Thinking Is The Beginning & End Of Suffering
  • Auteur(s): Joseph Nguyen
  • Narrateur(s): Joseph Nguyen
  • Durée: 2 h et 36 min
  • Version intégrale
  • Au global
    16
  • Performance
    14
  • Histoire
    14

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

  • nothing

  • Écrit par Lindsey le 2025-05-22
Page de couverture de The Confidence Gap
  • The Confidence Gap

  • A Guide to Overcoming Fear and Self-Doubt
  • Auteur(s): Russ Harris, Steven Hayes PhD - foreword
  • Narrateur(s): Graeme Malcolm
  • Durée: 7 h et 39 min
  • Version intégrale
  • Au global
    283
  • Performance
    235
  • Histoire
    234

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity....

  • Nothing new, not even really about confidence

  • Écrit par AM le 2019-09-29
Page de couverture de Radical Acceptance
  • Radical Acceptance

  • Embracing Your Life with the Heart of a Buddha
  • Auteur(s): Tara Brach
  • Narrateur(s): Cassandra Campbell
  • Durée: 12 h et 15 min
  • Version intégrale
  • Au global
    285
  • Performance
    226
  • Histoire
    222

"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the...

  • Better off listening to the podcasts

  • Écrit par Monyka Tyche le 2019-05-22
Page de couverture de The 5-Minute Mindset
  • The 5-Minute Mindset

  • Small Daily Practices for an Inner Life Built to Last
  • Auteur(s): Adrian Pierce
  • Narrateur(s): Rachel Cole
  • Durée: 12 h et 5 min
  • Version intégrale
  • Au global
    0
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    0
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    0

Most self-help asks for an hour you don't have. Most morning routines collapse by the second week. Most ambitious daily practices last about as long as the motivation that started them. That isn't a personal failure. That's a design problem.

Page de couverture de On My Own
  • On My Own

  • The Art of Being a Woman Alone
  • Auteur(s): Florence Falk
  • Narrateur(s): Donna Postel
  • Durée: 10 h et 33 min
  • Version intégrale
  • Au global
    3
  • Performance
    3
  • Histoire
    3

At some point over the course of the average American woman's life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an...

  • Disappointing

  • Écrit par Esther le 2026-05-25
Page de couverture de Letting Go
  • Letting Go

  • The Pathway of Surrender
  • Auteur(s): David R. Hawkins MD/PHD
  • Narrateur(s): Peter Lownds PhD
  • Durée: 12 h et 23 min
  • Version intégrale
  • Au global
    465
  • Performance
    379
  • Histoire
    377

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of...

  • Loved it

  • Écrit par Margarita le 2018-09-19
Page de couverture de The Optimist's Blueprint
  • The Optimist's Blueprint

  • A Practical Guide to Sustained Positive Thinking
  • Auteur(s): Adrian Pierce
  • Narrateur(s): Rachel Cole
  • Durée: 11 h et 8 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
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You've been told to stay positive. You've been told that mindset is everything. You've been told that the right attitude solves most of what life throws at you. The problem is none of that has held up under sustained pressure, and you already know it.

Page de couverture de Reparenting the Inner Child
  • Reparenting the Inner Child

  • The New Science of Our Oldest Wounds and How to Heal Them
  • Auteur(s): Nicole LePera
  • Narrateur(s): Courtney Patterson, Nicole LePera
  • Durée: 13 h et 25 min
  • Version intégrale
  • Au global
    2
  • Performance
    1
  • Histoire
    1

From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential As adults, we often fall into patterns that feel irrational or out of character—shutting down...

  • Helpful but includes some AI text

  • Écrit par Daryl J Wile le 2026-04-16
Page de couverture de Self-Compassion
  • Self-Compassion

  • The Proven Power of Being Kind to Yourself
  • Auteur(s): Kristin Neff
  • Narrateur(s): Xe Sands
  • Durée: 8 h et 59 min
  • Version intégrale
  • Au global
    341
  • Performance
    270
  • Histoire
    269

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...

  • Absolutely Worth Reading but

  • Écrit par Elizabeth le 2021-02-08
Page de couverture de The Power of Vulnerability
  • The Power of Vulnerability

  • Teachings on Authenticity, Connection, and Courage
  • Auteur(s): Brené Brown PhD LMSW
  • Narrateur(s): Brené Brown PhD LMSW
  • Durée: 6 h et 30 min
  • Version intégrale
  • Au global
    3 080
  • Performance
    2 636
  • Histoire
    2 617

Show Up and Let Yourself be Seen Is vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace...

  • Just read it.

  • Écrit par Raz Peel le 2018-02-24
Page de couverture de Detached
  • Detached

  • How to Let Go, Heal, and Become Irresistible
  • Auteur(s): Sabrina Alexis Bendory
  • Narrateur(s): Katie Boothe
  • Durée: 9 h et 34 min
  • Version intégrale
  • Au global
    3
  • Performance
    3
  • Histoire
    3

Detached: How to Let Go, Heal, & Become Irresistible is a transformative guide for anyone who feels stuck in patterns of self-sabotage, overthinking, or settling for less—especially in relationships. Whether you’re anxiously attached and constantly chasing love, emotionally unavailable and...

Page de couverture de Daring Greatly
  • Daring Greatly

  • How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
  • Auteur(s): Brené Brown
  • Narrateur(s): Brené Brown
  • Durée: 6 h et 30 min
  • Version intégrale
  • Au global
    2 266
  • Performance
    1 851
  • Histoire
    1 832

The #1 New York Times bestseller. 1 million copies sold! From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. “It is not the critic who counts; not the man who points out how the...

  • Loved it so much I got a tattoo =)

  • Écrit par Utilisateur anonyme le 2018-09-20
Page de couverture de Autoimmunity and the Good Girls
  • Autoimmunity and the Good Girls

  • How Permission to Put Ourselves First Has the Power to Keep Us Well
  • Auteur(s): Sara Hirsh Bordo
  • Narrateur(s): Sara Hirsh Bordo
  • Durée: 7 h et 51 min
  • Version intégrale
  • Au global
    0
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“Sara’s an architect of change.”—Maria Shriver Foreword by Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United States The inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women Rising, shining a light on how too many...

Page de couverture de Toi d'Abord, le Reste Ensuite
  • Toi d'Abord, le Reste Ensuite

  • 120 Séances de Vérités qui Dérangent pour Arrêter de te laisser Piétiner, Te Mettre en Premier et Enfin Marcher la Tête Haute
  • Auteur(s): Aurora S.
  • Narrateur(s): Maya Belgnaoui
  • Durée: 4 h et 8 min
  • Version intégrale
  • Au global
    0
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Tu as passé des années à te faire petite, à sourire tandis qu'à l'intérieur tu t'effondrais, à dire oui quand tu voulais hurler non. On t'a appris que pour être aimée, il fallait satisfaire, comprendre, supporter.

Page de couverture de The Highly Sensitive Person’s Guide to Dealing with Toxic People
  • The Highly Sensitive Person’s Guide to Dealing with Toxic People

  • How to Reclaim Your Power from Narcissists and Other Manipulators
  • Auteur(s): Shahida Arabi MA, Andrea Schneider LCSW
  • Narrateur(s): Laural Merlington
  • Durée: 7 h et 21 min
  • Version intégrale
  • Au global
    28
  • Performance
    26
  • Histoire
    26

If you're a highly sensitive person, or identify as an "empath", you may feel easily overwhelmed by the world around you, suffer from "people-pleasing", experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may...

  • A sanity check

  • Écrit par Utilisateur anonyme le 2021-10-25
Page de couverture de Feeling Good
  • Feeling Good

  • The New Mood Therapy
  • Auteur(s): David D. Burns
  • Narrateur(s): George Newbern
  • Durée: 13 h et 20 min
  • Version intégrale
  • Au global
    196
  • Performance
    153
  • Histoire
    151

National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...

  • Brilliant needs better PDFs

  • Écrit par Reader le 2018-05-07
Page de couverture de Make Your Bed
  • Make Your Bed

  • Little Things That Can Change Your Life...And Maybe the World
  • Auteur(s): William H. McRaven
  • Narrateur(s): William H. McRaven
  • Durée: 1 h et 53 min
  • Version intégrale
  • Au global
    265
  • Performance
    214
  • Histoire
    216

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller is full of of powerful, life-changing lessons. "Should be read by every leader in America" —Wall Street Journal If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William...

  • Waste of time

  • Écrit par Rhys Williams le 2020-12-20
Page de couverture de Et si c'était votre mère le problème ? [What If Your Mother Was the Problem?]
  • Et si c'était votre mère le problème ? [What If Your Mother Was the Problem?]

  • Auteur(s): Clemence Biel
  • Narrateur(s): Clemence Biel
  • Durée: 3 h et 35 min
  • Version intégrale
  • Au global
    2
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    2
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À celles qui subissent leur relation avec leur mère mais qui sont conditionnées depuis l'enfance à croire que le problème vient d'elles. À celles qui angoissent devant un appel entrant qui affiche « maman ». À celles qui culpabilisent par peur d'être « une fille ingrate ». À celles...

  • Incroyable!

  • Écrit par Caroline le 2026-05-14
Page de couverture de How to Hold a Cockroach: A Book for Those Who Are Free and Don’t Know It
  • How to Hold a Cockroach: A Book for Those Who Are Free and Don’t Know It

  • Auteur(s): Matthew Maxwell
  • Narrateur(s): Simon Vance
  • Durée: 1 h et 15 min
  • Version intégrale
  • Au global
    2
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    2
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    2

A struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he encounters other sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts the most persistent questions of life....

  • really beautiful

  • Écrit par Tamsin le 2023-04-04
Page de couverture de Love Life
  • Love Life

  • How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
  • Auteur(s): Matthew Hussey
  • Narrateur(s): Matthew Hussey
  • Durée: 11 h et 1 min
  • Version intégrale
  • Au global
    31
  • Performance
    23
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    23

NEW YORK TIMES BESTSELLER USA TODAY BESTSELLER INTERNATIONAL BESTSELLER An essential set of tools and principles for healing your heart, finding love, and loving life. Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling...

  • YEARS of Insight and Wisdom In One Book!

  • Écrit par Alyssa le 2024-04-26
Page de couverture de Whole Again
  • Whole Again

  • Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
  • Auteur(s): Jackson MacKenzie, Shannon Thomas - introduction
  • Narrateur(s): Kaleo Griffith, Erin Spencer
  • Durée: 8 h et 22 min
  • Version intégrale
  • Au global
    245
  • Performance
    193
  • Histoire
    190

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first...

  • So good but read Psychopath Free first!

  • Écrit par Lisa Jeffrey le 2020-01-09
Page de couverture de The Confidence Code
  • The Confidence Code

  • The Science and Art of Self-Assurance - What Women Should Know
  • Auteur(s): Katty Kay, Claire Shipman
  • Narrateur(s): Sandy Rustin
  • Durée: 6 h et 45 min
  • Version intégrale
  • Au global
    135
  • Performance
    117
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    115

New York Times Bestseller Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all...

  • Insightful

  • Écrit par Deana le 2018-04-07
Page de couverture de Why Does Everybody Hate Me?
  • Why Does Everybody Hate Me?

  • Living and Loving with Rejection Sensitivity Dysphoria
  • Auteur(s): Alex Partridge
  • Narrateur(s): Alex Partridge
  • Durée: 5 h et 52 min
  • Version intégrale
  • Au global
    6
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    4
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#1 SUNDAY TIMES BESTSELLER Your boss asked you for a chat, and you just knew you were going to be fired You didn't sleep all weekend, and you weren't fired Someone answered your message with a thumbs-up emoji and you just knew they hated you. So you stopped talking to them, they eventually...

  • Thank you

  • Écrit par Eve le 2026-05-09
Page de couverture de Walking Red Flag
  • Walking Red Flag

  • Dating Advice from Your Favorite Guy Friend
  • Auteur(s): Jared Freid
  • Narrateur(s): Jared Freid, Taylor Kay Phillips
  • Durée: 9 h et 41 min
  • Version intégrale
  • Au global
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From comedian and beloved host of The J-Train and U UP? podcasts, and the Betches' favorite guy friend Jared Freid comes Walking Red Flag—an honest, earnest, and laugh-out-loud dating advice book. YOU’RE NOT CRAZY. Dating right now is wild. One minute he’s planning a romantic weekend...

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