Estime de soi

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond....

A guide to why we should first love ourselves and how to go about it. Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life....

Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there....

Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency.

If you've been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you've been letting fear of failure and rejection hold you back, WORTHY is for you. If you've learned to please others so much that you end up betraying yourself, WORTHY is for you....

In this transformative audiobook, registered nurse H. L. Nakamura guides you through her proven 7-step system that has helped thousands heal the root cause of their deepest struggles—unresolved childhood wounds. This isn't about blame or endless analysis of the past. This is about liberation.

Developing unshakeable confidence and self-compassion doesn't have to be a never-ending struggle, even if you've battled low self-esteem for years or feel like you've tried everything under the sun, the truth is, it's much simpler than you think.

A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame.