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Santé, forme physique et régime

Mise en forme, régime et nutrition

21 630 titres
Voir tous les titres Mise en forme, régime et nutrition
  • Entraînement physique et mise en forme (13 902)
  • Régimes, nutrition et alimentation équilibrée (8 298)

Meilleures ventes

Page de couverture de The New Menopause
  • The New Menopause

  • Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
  • Auteur(s): Mary Claire Haver MD
  • Narrateur(s): Mary Claire Haver MD
  • Durée: 9 h et 45 min
  • Version intégrale
  • Au global
    36
  • Performance
    30
  • Histoire
    30

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...

  • Do yourself a favor and buy the book version

  • Écrit par Brenda H. le 2024-06-08
Page de couverture de Unbreakable
  • Unbreakable

  • A Woman's Guide to Aging with Power
  • Auteur(s): Vonda Wright MD
  • Narrateur(s): Vonda Wright MD
  • Durée: 9 h et 49 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. “Stop...

Page de couverture de How Brain Training Can Help You Predict the Future
  • How Brain Training Can Help You Predict the Future

  • Auteur(s): Steven Martinez
  • Narrateur(s): MAHFUZ HASAN
  • Durée: 29 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

This book provides tried-and-true procedures and ideas for improving your exercise and healthy lifestyle improve memory and brain function.

Page de couverture de Rapid Weight Loss & Appetite Control
  • Rapid Weight Loss & Appetite Control

  • Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
  • Auteur(s): Joel Thielke
  • Narrateur(s): Joel Thielke
  • Durée: 4 h
  • Version intégrale
  • Au global
    8
  • Performance
    8
  • Histoire
    7

Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke....

  • Not recorded well

  • Écrit par mel le 2025-06-17
Page de couverture de The Comfort Crisis
  • The Comfort Crisis

  • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
  • Auteur(s): Michael Easter
  • Narrateur(s): Michael Easter
  • Durée: 8 h et 52 min
  • Version intégrale
  • Au global
    396
  • Performance
    321
  • Histoire
    319

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

  • Interesting

  • Écrit par JoeCar le 2021-12-08
Page de couverture de The Thin Woman's Brain
  • The Thin Woman's Brain

  • Re-wiring the Brain for Permanent Weight Loss
  • Auteur(s): Dilia Suriel
  • Narrateur(s): Kate Fotopoulos
  • Durée: 7 h et 30 min
  • Version intégrale
  • Au global
    7
  • Performance
    4
  • Histoire
    4

Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....

  • Waste of time.

  • Écrit par Alana Spindler le 2025-07-14
Page de couverture de The New Menopause
  • The New Menopause

  • Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
  • Auteur(s): Mary Claire Haver MD
  • Narrateur(s): Mary Claire Haver MD
  • Durée: 9 h et 45 min
  • Version intégrale
  • Au global
    36
  • Performance
    30
  • Histoire
    30

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...

  • Do yourself a favor and buy the book version

  • Écrit par Brenda H. le 2024-06-08
Page de couverture de Unbreakable
  • Unbreakable

  • A Woman's Guide to Aging with Power
  • Auteur(s): Vonda Wright MD
  • Narrateur(s): Vonda Wright MD
  • Durée: 9 h et 49 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. “Stop...

Page de couverture de How Brain Training Can Help You Predict the Future
  • How Brain Training Can Help You Predict the Future

  • Auteur(s): Steven Martinez
  • Narrateur(s): MAHFUZ HASAN
  • Durée: 29 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

This book provides tried-and-true procedures and ideas for improving your exercise and healthy lifestyle improve memory and brain function.

Page de couverture de Rapid Weight Loss & Appetite Control
  • Rapid Weight Loss & Appetite Control

  • Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
  • Auteur(s): Joel Thielke
  • Narrateur(s): Joel Thielke
  • Durée: 4 h
  • Version intégrale
  • Au global
    8
  • Performance
    8
  • Histoire
    7

Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke....

  • Not recorded well

  • Écrit par mel le 2025-06-17
Page de couverture de The Comfort Crisis
  • The Comfort Crisis

  • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
  • Auteur(s): Michael Easter
  • Narrateur(s): Michael Easter
  • Durée: 8 h et 52 min
  • Version intégrale
  • Au global
    396
  • Performance
    321
  • Histoire
    319

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

  • Interesting

  • Écrit par JoeCar le 2021-12-08
Page de couverture de The Thin Woman's Brain
  • The Thin Woman's Brain

  • Re-wiring the Brain for Permanent Weight Loss
  • Auteur(s): Dilia Suriel
  • Narrateur(s): Kate Fotopoulos
  • Durée: 7 h et 30 min
  • Version intégrale
  • Au global
    7
  • Performance
    4
  • Histoire
    4

Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....

  • Waste of time.

  • Écrit par Alana Spindler le 2025-07-14
Page de couverture de Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better wi
  • Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!

  • Auteur(s): Jason Michaels
  • Narrateur(s): Roland Purdy
  • Durée: 1 h et 18 min
  • Version intégrale
  • Au global
    5
  • Performance
    5
  • Histoire
    5

If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? Listen to learn more....

  • Very good information

  • Écrit par MJB le 2022-01-19
Page de couverture de Ideal Nutrition for Weightlifting
  • Ideal Nutrition for Weightlifting

  • A Healthy Lifestyle Routine for Men and Women
  • Auteur(s): Ysenia Torres
  • Narrateur(s): Mahfuz Hasan
  • Durée: 35 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Raising large objects is not a novel experience, as even the earliest humans lifted boulders. The ancient warriors, in addition to the cavemen, demonstrate the value of weightlifting in terms of developing muscular power.

Page de couverture de Relentless
  • Relentless

  • From Good to Great to Unstoppable
  • Auteur(s): Tim S. Grover, Shari Wenk
  • Narrateur(s): Pete Simonelli
  • Durée: 6 h et 38 min
  • Version intégrale
  • Au global
    520
  • Performance
    424
  • Histoire
    419

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors! For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and...

  • Great book.... Wondering how to apply it

  • Écrit par MG le 2021-07-24
Page de couverture de Weight Loss Hypnosis for Women
  • Weight Loss Hypnosis for Women

  • Overcome Food Addiction, Eating Disorders, Burn Fat, and Live a Healthy Life Following Powerful Self-Hypnosis, Guided Meditations and Affirmation Scripts
  • Auteur(s): Hypnotherapy Academy
  • Narrateur(s): Hypnotherapy Academy
  • Durée: 1 h et 21 min
  • Production originale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

Do you think that weight loss just doesn’t work for someone like you? Don’t give up hope yet, because Weight Loss Hypnosis for Women will show you how you can use hypnosis to change your life and finally stop going on and off fad diets that never seem to work....

Page de couverture de Medical Medium Liver Rescue
  • Medical Medium Liver Rescue

  • Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
  • Auteur(s): Anthony William
  • Narrateur(s): Sarah Coomes
  • Durée: 25 h et 6 min
  • Version intégrale
  • Au global
    42
  • Performance
    33
  • Histoire
    33

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to...

  • seemed good but weird at the end

  • Écrit par R nT C le 2020-02-15
Page de couverture de Glucose Revolution
  • Glucose Revolution

  • The Life-Changing Power of Balancing Your Blood Sugar
  • Auteur(s): Jessie Inchauspe
  • Narrateur(s): Jessie Inchauspe
  • Durée: 6 h et 3 min
  • Version intégrale
  • Au global
    195
  • Performance
    160
  • Histoire
    160

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible...

  • Fantastic Hacks

  • Écrit par Mike Newman le 2023-05-04
Page de couverture de Change Your Diet, Change Your Mind
  • Change Your Diet, Change Your Mind

  • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
  • Auteur(s): Georgia Ede M.D. M.D.
  • Narrateur(s): Georgia Ede M.D. M.D.
  • Durée: 14 h et 21 min
  • Version intégrale
  • Au global
    16
  • Performance
    13
  • Histoire
    13

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...

  • Lack of knowledge about mental health and nutrition

  • Écrit par Amazon Customer le 2025-10-06
Page de couverture de The One-Pot Vegan Mastery
  • The One-Pot Vegan Mastery

  • Unlocking the Secrets of Global Vegan Recipes, Family Favorites, Easy Clean-Up, and Affordable Meals for Every Occasion
  • Auteur(s): JEREMY SHELTON
  • Narrateur(s): Gordon Webster
  • Durée: 3 h et 15 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Simplify your cooking, maximize your flavor, and embrace a vibrant vegan lifestyle—all in one pot! The One-Pot Vegan Mastery is your ultimate guide to creating nourishing, budget-friendly, and globally inspired plant-based dishes with minimal effort and maximum taste.

Page de couverture de Maigrir grâce à l'autohypnose
  • Maigrir grâce à l'autohypnose

  • Auteur(s): Sandrine Belmont
  • Narrateur(s): Carole Bellanger
  • Durée: 2 h et 31 min
  • Version intégrale
  • Au global
    19
  • Performance
    16
  • Histoire
    16

Vous vous sentez à l'étroit dans votre corps ? Vous grignotez entre les repas ? Vous pouvez avoir un comportement compulsif avec la...

Page de couverture de Inner Engineering
  • Inner Engineering

  • A Yogi's Guide to Joy
  • Auteur(s): Jaggi Vasudev - Sadhguru
  • Narrateur(s): Sadhguru Jaggi Vasudev
  • Durée: 9 h et 3 min
  • Version intégrale
  • Au global
    818
  • Performance
    667
  • Histoire
    660

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

  • Captivating

  • Écrit par Rachel le 2018-09-17
Page de couverture de The Complete Guide to Fasting
  • The Complete Guide to Fasting

  • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
  • Auteur(s): Jimmy Moore, Dr. Jason Fung
  • Narrateur(s): Jimmy Moore
  • Durée: 7 h et 36 min
  • Version intégrale
  • Au global
    696
  • Performance
    576
  • Histoire
    572

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

  • Fung fan, Moore not so much

  • Écrit par Charleigh le 2019-01-10
Page de couverture de The Complete Cortisol Detox Handbook
  • The Complete Cortisol Detox Handbook

  • A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
  • Auteur(s): Sage O'Reilley
  • Narrateur(s): Teressa Mahoney
  • Durée: 4 h et 47 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed?

  • Insightful

  • Écrit par Sarah le 2025-08-15
Page de couverture de Just Breathe
  • Just Breathe

  • Mastering Breathwork for Success in Life, Love, Business, and Beyond
  • Auteur(s): Dan Brule, Tony Robbins - introduction
  • Narrateur(s): Dan Brule
  • Durée: 6 h et 47 min
  • Version intégrale
  • Au global
    36
  • Performance
    27
  • Histoire
    27

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...

  • Great listen!

  • Écrit par Deebee le 2020-06-28
Page de couverture de The Diabetes Code
  • The Diabetes Code

  • Prevent and Reverse Type 2 Diabetes Naturally
  • Auteur(s): Dr. Jason Fung
  • Narrateur(s): Dr. Jason Fung
  • Durée: 7 h et 24 min
  • Version intégrale
  • Au global
    409
  • Performance
    346
  • Histoire
    340

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

  • Compulsory Listening For Anyone Over 21+

  • Écrit par Amazon Customer le 2018-04-08
Page de couverture de ROAR, Revised Edition
  • ROAR, Revised Edition

  • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
  • Auteur(s): Stacy T. Sims PhD, Selene Yeager
  • Narrateur(s): Gina Daniels
  • Durée: 12 h et 25 min
  • Version intégrale
  • Au global
    1
  • Performance
    0
  • Histoire
    0

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...

Page de couverture de Maigrir Facilement Avec L'anneau Gastrique Virtuel Hypnotique [Lose Weight Easily with Hypnotic Virtual
  • Maigrir Facilement Avec L'anneau Gastrique Virtuel Hypnotique [Lose Weight Easily with Hypnotic Virtual Gastric Band]

  • 2 Séances Hypnotiques Guidées Pour Une Perte De Poids Rapide Et Naturelle, Sans Régimes Ni Privations
  • Auteur(s): Alexandre Leroi
  • Narrateur(s): Jeremy Dubard, Ludovic Colot
  • Durée: 1 h et 38 min
  • Version intégrale
  • Au global
    15
  • Performance
    13
  • Histoire
    13

Lors de cette opération, le chirurgien va installer un anneau sur votre estomac pour créer une sorte de “petite poche”. Cette poche va se remplir rapidement pendant vos repas et envoyer le signal “je n’ai plus faim” plus rapidement à votre cerveau....

  • reussite

  • Écrit par josyloup29 le 2025-03-04
Page de couverture de The Art of Impossible
  • The Art of Impossible

  • A Peak Performance Primer
  • Auteur(s): Steven Kotler
  • Narrateur(s): Fred Sanders
  • Durée: 9 h et 17 min
  • Version intégrale
  • Au global
    173
  • Performance
    132
  • Histoire
    130

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams...

  • Best book I've listened to on the app yet.

  • Écrit par Amazon Customer le 2021-02-12
Page de couverture de Metabolical
  • Metabolical

  • The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
  • Auteur(s): Robert H. Lustig
  • Narrateur(s): Charles Constant
  • Durée: 12 h et 3 min
  • Version intégrale
  • Au global
    118
  • Performance
    101
  • Histoire
    101

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us...

  • Excellent Book full of life changing insights

  • Écrit par David le 2023-07-24
Page de couverture de Glucose Goddess Method
  • Glucose Goddess Method

  • A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
  • Auteur(s): Jessie Inchauspe
  • Narrateur(s): Jessie Inchaupse
  • Durée: 3 h
  • Version intégrale
  • Au global
    15
  • Performance
    9
  • Histoire
    9

INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science...

  • Not what I was expecting

  • Écrit par Ajinkya Khare le 2023-05-12
Page de couverture de How Not to Die
  • How Not to Die

  • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
  • Auteur(s): M.D. FACLM Michael Greger, Gene Stone
  • Narrateur(s): M.D. FACLM Michael Greger
  • Durée: 17 h et 36 min
  • Version intégrale
  • Au global
    633
  • Performance
    538
  • Histoire
    531

New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama “Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly...

  • A skeptical omnivore read this book

  • Écrit par Jennifer Voitic le 2018-04-12
Page de couverture de Autohypnose - Version pour elle - Collection Hypnose pour la perte de poids et le sommeil
  • Autohypnose - Version pour elle - Collection Hypnose pour la perte de poids et le sommeil

  • Maigrir rapidement sans régime et profiter des bienfaits d'un sommeil réparateur
  • Auteur(s): Patrick Lynen
  • Narrateur(s): Emmanuel Teillet
  • Durée: 2 h et 4 min
  • Version intégrale
  • Au global
    2
  • Performance
    1
  • Histoire
    1

En avez-vous assez que certaines personnes puissent manger trois fois plus que vous tout en conservant une belle silhouette, alors que vous ne...

  • Un gros WOW!

  • Écrit par Isabelle le 2023-12-06
Page de couverture de The Nighttime Fat Burning Blueprint
  • The Nighttime Fat Burning Blueprint

  • A Complete Guide to Harnessing Restorative Sleep, Bedtime Nutrition, and Relaxation Techniques to Boost Metabolism and Burn Fat While You Sleep
  • Auteur(s): Linsey Parham
  • Narrateur(s): C. S Cyan
  • Durée: 3 h et 21 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

The Nighttime Fat-Burning Blueprint reveals the science and strategy behind transforming your nights into a metabolism-boosting system. Instead of relying on extreme diets or exhausting workouts, this guide teaches you how to leverage your body’s own biological clock—turning rest into results.

Page de couverture de Le jeûne intermittent et le régime hépato-détox [Intermittent Fasting and th
  • Le jeûne intermittent et le régime hépato-détox [Intermittent Fasting and the Hepato-Detox Diet]

  • Comment perdre du poids rapidement, brûler les graisses, détoxifier votre corps et déborder d’énergie grâce au nettoyage de votre foie
  • Auteur(s): Déborah Cohen
  • Narrateur(s): Alexandre Schuers
  • Durée: 3 h et 47 min
  • Version intégrale
  • Au global
    55
  • Performance
    53
  • Histoire
    53

Des études scientifiques menées par l'université de Harvard ont révélé que le jeûne intermittent a des effets bénéfiques sur de nombreux aspects de notre santé....

  • Une révélation

  • Écrit par Harrison Osborne le 2023-09-27
Page de couverture de Breathe
  • Breathe

  • A Life in Flow
  • Auteur(s): Rickson Gracie, Peter Maguire
  • Narrateur(s): Fred Sanders
  • Durée: 6 h et 34 min
  • Version intégrale
  • Au global
    366
  • Performance
    310
  • Histoire
    307

From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the...

  • life changing

  • Écrit par Utilisateur anonyme le 2021-08-22
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