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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Auteur(s): Oonagh Duncan
- Narrateur(s): Oonagh Duncan
- Durée: 6 h et 18 min
- Version intégrale
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Au global4.5 out of 5 stars 101
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Performance4.5 out of 5 stars 91
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Histoire4.5 out of 5 stars 90
Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Find out more....
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3 out of 5 stars
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for girls only
- Écrit par Simon le 2019-11-16
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Auteur(s): Michael Greger MD FACLM
- Narrateur(s): Michael Greger MD
- Durée: 23 h et 42 min
- Version intégrale
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Au global4.5 out of 5 stars 64
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Performance4 out of 5 stars 61
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Histoire4.5 out of 5 stars 60
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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5 out of 5 stars
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How Not to Diet WORKS!
- Écrit par Stephanie le 2019-12-10
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Auteur(s): Jimmy Moore, Dr. Jason Fung
- Narrateur(s): Jimmy Moore
- Durée: 7 h et 36 min
- Version intégrale
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Au global4.5 out of 5 stars 417
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Performance4.5 out of 5 stars 359
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Histoire4.5 out of 5 stars 358
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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5 out of 5 stars
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Invest in a narrator
- Écrit par Slutjob le 2018-09-04
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Auteur(s): Gin Stephens
- Narrateur(s): Gin Stephens
- Durée: 4 h et 6 min
- Version intégrale
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Au global5 out of 5 stars 71
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Performance4.5 out of 5 stars 62
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Histoire4.5 out of 5 stars 61
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....
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5 out of 5 stars
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Solid Advice that works
- Écrit par Dwight le 2020-02-05
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 42 min
- Version intégrale
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Au global4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 30
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Histoire5 out of 5 stars 29
From Bulletproof creator and best-selling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age....
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5 out of 5 stars
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Great introductory course into the world of human optimization!
- Écrit par Ian Gall le 2020-01-03
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Auteur(s): Michael Greger MD, Gene Stone
- Narrateur(s): Michael Greger MD
- Durée: 17 h et 9 min
- Version intégrale
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Au global5 out of 5 stars 348
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Performance5 out of 5 stars 313
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Histoire5 out of 5 stars 311
How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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4 out of 5 stars
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A skeptical omnivore read this book
- Écrit par Jennifer Voitic le 2018-04-12
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Auteur(s): Oonagh Duncan
- Narrateur(s): Oonagh Duncan
- Durée: 6 h et 18 min
- Version intégrale
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Au global4.5 out of 5 stars 101
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Performance4.5 out of 5 stars 91
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Histoire4.5 out of 5 stars 90
Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Find out more....
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3 out of 5 stars
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for girls only
- Écrit par Simon le 2019-11-16
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Auteur(s): Michael Greger MD FACLM
- Narrateur(s): Michael Greger MD
- Durée: 23 h et 42 min
- Version intégrale
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Au global4.5 out of 5 stars 64
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Performance4 out of 5 stars 61
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Histoire4.5 out of 5 stars 60
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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5 out of 5 stars
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How Not to Diet WORKS!
- Écrit par Stephanie le 2019-12-10
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Auteur(s): Jimmy Moore, Dr. Jason Fung
- Narrateur(s): Jimmy Moore
- Durée: 7 h et 36 min
- Version intégrale
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Au global4.5 out of 5 stars 417
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Performance4.5 out of 5 stars 359
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Histoire4.5 out of 5 stars 358
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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5 out of 5 stars
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Invest in a narrator
- Écrit par Slutjob le 2018-09-04
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Auteur(s): Gin Stephens
- Narrateur(s): Gin Stephens
- Durée: 4 h et 6 min
- Version intégrale
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Au global5 out of 5 stars 71
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Performance4.5 out of 5 stars 62
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Histoire4.5 out of 5 stars 61
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....
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5 out of 5 stars
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Solid Advice that works
- Écrit par Dwight le 2020-02-05
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 42 min
- Version intégrale
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Au global4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 30
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Histoire5 out of 5 stars 29
From Bulletproof creator and best-selling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age....
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5 out of 5 stars
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Great introductory course into the world of human optimization!
- Écrit par Ian Gall le 2020-01-03
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Auteur(s): Michael Greger MD, Gene Stone
- Narrateur(s): Michael Greger MD
- Durée: 17 h et 9 min
- Version intégrale
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Au global5 out of 5 stars 348
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Performance5 out of 5 stars 313
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Histoire5 out of 5 stars 311
How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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4 out of 5 stars
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A skeptical omnivore read this book
- Écrit par Jennifer Voitic le 2018-04-12
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Auteur(s): Christy Harrison MPH RD
- Narrateur(s): Christy Harrison MPH RD
- Durée: 9 h et 46 min
- Version intégrale
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Au global5 out of 5 stars 25
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Performance5 out of 5 stars 24
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Histoire5 out of 5 stars 24
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....
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5 out of 5 stars
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a must listen
- Écrit par Amazon Customer le 2019-12-31
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Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- Auteur(s): Cyrus Khambatta, Robby Barbaro
- Narrateur(s): Cyrus Khambatta, Robby Barbaro
- Durée: 14 h et 14 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
A groundbreaking method to master all types of diabetes by reversing insulin resistance....
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 10 h et 24 min
- Version intégrale
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Au global4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 28
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Histoire4.5 out of 5 stars 28
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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5 out of 5 stars
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Excellent book
- Écrit par cornel b le 2019-11-14
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Auteur(s): T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrateur(s): Dan Woren
- Durée: 18 h et 2 min
- Version intégrale
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Au global4.5 out of 5 stars 104
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Performance4.5 out of 5 stars 94
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Histoire4.5 out of 5 stars 93
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
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5 out of 5 stars
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Must Read
- Écrit par Sandy M le 2018-07-12
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Auteur(s): Timothy Ferriss
- Narrateur(s): Zach McLarty
- Durée: 3 h et 51 min
- Version abrégée
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Au global4 out of 5 stars 98
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Performance4.5 out of 5 stars 82
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Histoire4 out of 5 stars 81
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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3 out of 5 stars
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Enjoyed the 4-hour workweek
- Écrit par Lindsey le 2018-11-21
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
- Version intégrale
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Au global4.5 out of 5 stars 458
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Performance4.5 out of 5 stars 404
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Histoire4.5 out of 5 stars 401
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones and only by understanding the effects of insulin and insulin resistance....
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3 out of 5 stars
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informative, repetitive, annoying narrator
- Écrit par Amazon Customer le 2018-03-19
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Intuitive Eating
- A Revolutionary Program That Works
- Auteur(s): Evelyn Tribole MS RD, Elyse Resch MS RD FADA CEDRD
- Narrateur(s): Pam Ward
- Durée: 13 h et 52 min
- Version intégrale
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Au global4.5 out of 5 stars 37
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Performance4 out of 5 stars 34
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Histoire4.5 out of 5 stars 34
Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food....
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5 out of 5 stars
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Amazing book! Life changing!
- Écrit par Tamy le 2019-12-11
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Peak
- The New Science of Athletic Performance that is Revolutionizing Sports
- Auteur(s): Dr. Marc Bubbs
- Narrateur(s): Dr. Marc Bubbs
- Durée: 13 h et 47 min
- Version intégrale
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Au global4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 23
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Histoire4.5 out of 5 stars 23
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset....
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5 out of 5 stars
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Very Informative
- Écrit par Sandy M le 2019-06-30
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Medical Medium Celery Juice
- The Most Powerful Medicine of Our Time Healing Millions Worldwide
- Auteur(s): Anthony William
- Narrateur(s): Sarah Coomes
- Durée: 10 h et 6 min
- Version intégrale
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Au global5 out of 5 stars 26
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Performance5 out of 5 stars 25
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Histoire5 out of 5 stars 25
In Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health....
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5 out of 5 stars
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Invaluable resource for healing!
- Écrit par Amazon Customer le 2020-01-05
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Food
- What the Heck Should I Eat
- Auteur(s): Mark Hyman
- Narrateur(s): Mark Hyman
- Durée: 10 h et 21 min
- Version intégrale
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Au global5 out of 5 stars 75
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Performance4.5 out of 5 stars 64
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Histoire4.5 out of 5 stars 62
Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health....
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5 out of 5 stars
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life changing!
- Écrit par Scott ramaglia-mega le 2018-04-19
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The F*ck It Diet
- Eating Should Be Easy
- Auteur(s): Caroline Dooner
- Narrateur(s): Caroline Dooner
- Durée: 7 h et 37 min
- Version intégrale
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Au global4.5 out of 5 stars 70
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Performance5 out of 5 stars 62
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Histoire4.5 out of 5 stars 62
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power....
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2 out of 5 stars
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Good ideas but repetitive and not for everyone
- Écrit par Jacqueline Whyte le 2019-04-03
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Auteur(s): William W Li
- Narrateur(s): Peter Ganim
- Durée: 13 h et 56 min
- Version intégrale
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Au global4.5 out of 5 stars 9
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Performance4.5 out of 5 stars 7
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Histoire4.5 out of 5 stars 7
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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4 out of 5 stars
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Powerful Foods
- Écrit par Utilisateur anonyme le 2020-01-13
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Changing Body Composition Through Diet and Exercise
- Auteur(s): Michael Ormsbee, The Great Courses
- Narrateur(s): Michael Ormsbee
- Durée: 12 h et 59 min
- Production originale
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Au global4.5 out of 5 stars 56
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Performance4.5 out of 5 stars 50
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Histoire4.5 out of 5 stars 51
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow....
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4 out of 5 stars
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great book with lot of information.
- Écrit par Rajesh le 2019-07-15
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- Auteur(s): Scott Jurek, Steve Friedman
- Narrateur(s): Quincy Dunn-Baker
- Durée: 8 h et 24 min
- Version intégrale
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Au global5 out of 5 stars 67
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Performance4.5 out of 5 stars 60
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Histoire5 out of 5 stars 61
Eat & Run offers an inspirational account of Jurek’s life as a runner and vegan....
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5 out of 5 stars
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Amazing life stories
- Écrit par fab le 2018-01-12
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Auteur(s): Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrateur(s): Aaron Alexander CR LMT
- Durée: 8 h et 11 min
- Version intégrale
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Au global4.5 out of 5 stars 6
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Performance4.5 out of 5 stars 6
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Histoire4.5 out of 5 stars 6
Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- Auteur(s): David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrateur(s): Peter Ganim
- Durée: 7 h et 17 min
- Version intégrale
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Au global4 out of 5 stars 9
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Performance3.5 out of 5 stars 7
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Histoire4 out of 5 stars 7
Dr. David Perlmutter, number-one New York Times best-selling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing....
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2 out of 5 stars
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Just another vegan agenda.. Beware of brainwashed.
- Écrit par Kindle Customer le 2020-02-11
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Auteur(s): Susan Peirce Thompson PhD
- Narrateur(s): Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Autres
- Durée: 9 h et 7 min
- Version intégrale
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Au global4.5 out of 5 stars 92
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Performance4.5 out of 5 stars 86
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Histoire4.5 out of 5 stars 86
Over 99% of people who try to lose weight don't succeed....
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4 out of 5 stars
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If you've struggled with food...
- Écrit par Martin Gagnon le 2018-04-29
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- Auteur(s): Neal D. Barnard MD FACC, Lindsay Nixon
- Narrateur(s): Timothy Pabon
- Durée: 7 h et 41 min
- Version intégrale
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Au global3.5 out of 5 stars 2
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Performance2 out of 5 stars 1
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Histoire3.5 out of 5 stars 2
Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: They are fueled by hormones in foods....
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Auteur(s): Steven R. Gundry
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 44 min
- Version intégrale
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Au global4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 29
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Histoire4.5 out of 5 stars 27
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution....
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5 out of 5 stars
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Will change your life!
- Écrit par Amazon Customer le 2018-09-19
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Metabolism Revolution
- Lose 14 Pounds in 14 Days and Keep It off for Life
- Auteur(s): Haylie Pomroy
- Narrateur(s): Erin Bennett
- Durée: 5 h et 27 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with a detailed, easy-to-use diet plan....
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Auteur(s): Stacy T. Sims PhD, Selene Yeager
- Narrateur(s): Vanessa Daniels
- Durée: 8 h et 35 min
- Version intégrale
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Au global5 out of 5 stars 7
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Performance4 out of 5 stars 7
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Histoire4.5 out of 5 stars 7
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....
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5 out of 5 stars
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Every woman and coach should read this book
- Écrit par Mary le 2019-08-22
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Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- Auteur(s): Miranda Esmonde-White
- Narrateur(s): Sandra Burr, Miranda Esmonde-White
- Durée: 6 h et 41 min
- Version intégrale
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Au global5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Histoire5 out of 5 stars 5
Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age....
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- Auteur(s): Kelly LeVeque
- Narrateur(s): Kelly LeVeque, Erin Bennett
- Durée: 5 h et 18 min
- Version intégrale
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Au global5 out of 5 stars 57
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Performance4.5 out of 5 stars 46
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Histoire4.5 out of 5 stars 45
Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable....
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- Auteur(s): Marianne Williamson
- Narrateur(s): Marianne Williamson
- Durée: 6 h et 44 min
- Version intégrale
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Au global4.5 out of 5 stars 15
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Performance4 out of 5 stars 13
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Histoire4.5 out of 5 stars 12
Whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are....
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3 out of 5 stars
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Wasn’t what I expected
- Écrit par Kim W. le 2018-07-13
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Auteur(s): Dr. Will Cole, Eve Adamson
- Narrateur(s): Dr. Will Cole
- Durée: 6 h et 4 min
- Version intégrale
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Au global4.5 out of 5 stars 11
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Performance4 out of 5 stars 10
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Histoire4.5 out of 5 stars 10
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing....
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5 out of 5 stars
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Amazing book!
- Écrit par cathy jamison le 2019-10-29
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- Auteur(s): Dr. Kellyann Petrucci MS ND
- Narrateur(s): Erin Bennett
- Durée: 10 h et 34 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire5 out of 5 stars 1
Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles....
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- Auteur(s): Neal D Barnard
- Narrateur(s): Nick Sullivan
- Durée: 2 h et 38 min
- Version intégrale
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Au global5 out of 5 stars 5
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Performance5 out of 5 stars 4
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Histoire5 out of 5 stars 4
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach....
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- Auteur(s): William Davis MD
- Narrateur(s): Tom Weiner
- Durée: 7 h et 32 min
- Version intégrale
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Au global4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 26
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Histoire4.5 out of 5 stars 26
A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems....
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Auteur(s): David Perlmutter, Kristin Loberg
- Narrateur(s): Peter Ganim
- Durée: 9 h et 18 min
- Version intégrale
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Au global4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 38
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Histoire4.5 out of 5 stars 38
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.....
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5 out of 5 stars
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clear, at terrifying truth re. grained based diet
- Écrit par Luke Cheuk le 2018-05-06
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Auteur(s): Dr. Ken Berry
- Narrateur(s): Geoff Sugiyama
- Durée: 6 h et 40 min
- Version intégrale
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Au global5 out of 5 stars 47
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Performance4.5 out of 5 stars 39
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Histoire5 out of 5 stars 39
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners....
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5 out of 5 stars
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eye opening
- Écrit par Lorne Robert Beck le 2020-01-07