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Starting Strength
- Basic Barbell Training, 3rd Edition
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 16 h et 23 min
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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
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Starting Strength (3rd Edition)
- Écrit par Ian le 2023-11-13
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 5 h et 44 min
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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Can’t get enough of Mark Rippetoe
- Écrit par jds331 le 2019-10-01
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
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Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
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The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
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Performance
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
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BORING.
- Écrit par Amazon Customer le 2019-02-28
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 8 h et 49 min
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
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Excellent.
- Écrit par G le 2018-08-29
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
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Performance
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 16 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
-
-
Starting Strength (3rd Edition)
- Écrit par Ian le 2023-11-13
-
Strong Enough? Thoughts on Thirty Years of Barbell Training
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 5 h et 44 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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Can’t get enough of Mark Rippetoe
- Écrit par jds331 le 2019-10-01
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
-
Au global
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Performance
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Histoire
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
-
-
Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
-
The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
- Version intégrale
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Au global
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Performance
-
Histoire
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
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BORING.
- Écrit par Amazon Customer le 2019-02-28
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 8 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
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Excellent.
- Écrit par G le 2018-08-29
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 4 h et 22 min
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Performance
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Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading....
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Auteur(s): Brooke Wells
- Narrateur(s): Brooke Wells, Todd Meleney
- Durée: 6 h et 30 min
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On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Auteur(s): Ross Edgley
- Narrateur(s): Luke Francis
- Durée: 8 h et 45 min
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From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....
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Where's my broseidon's voice?!
- Écrit par Vincent Rosin le 2021-09-04
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Men's Hormones Made Easy
- How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, BPH, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen, and DHT: Bioidentical Hormones, Book 8
- Auteur(s): Y.L. Wright M.A., J.M. Swartz M.D.
- Narrateur(s): Y.L. Wright M.A.
- Durée: 7 h et 15 min
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We studied for many years with the smartest hormone experts on the planet. We developed a plan to heal our hormones and regain our health. We followed our plan. It worked....
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Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- Auteur(s): Project Vegan
- Narrateur(s): Mutt Rogers
- Durée: 1 h et 1 min
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It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact....
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Auteur(s): Brandon Medrano
- Narrateur(s): Daniel Perez
- Durée: 4 h et 17 min
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- Auteur(s): John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrateur(s): John Romaniello, Adam Bornstein
- Durée: 7 h
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In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
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where is pdf?
- Écrit par Jaxon le 2018-06-13
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Auteur(s): Josh Hillis, Dan John
- Narrateur(s): Josh Hillis, Valerie Waters, Dan John
- Durée: 6 h et 33 min
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Performance
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Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets....
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Good information and busting myths
- Écrit par Andre Senechal le 2021-10-14
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Auteur(s): Katrin Davidsdottir
- Narrateur(s): Katrin Davidsdottir
- Durée: 8 h et 57 min
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Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....
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powerful messsge
- Écrit par Shutski le 2019-10-03
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- Auteur(s): Kevin P. Hunter
- Narrateur(s): Dean Eby
- Durée: 1 h et 27 min
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Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....
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The Quick and the Dead: Total Training for the Advanced Minimalist
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 2 h et 41 min
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You are strong, or used to be. You take pride in your all-around physical development - but have precious little time for it. You are serving your country, raising a family, training for a sport.... You have been around too long to be fooled by pop fitness "high intensity" fads....
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Pavel delivers the best
- Écrit par Louka le 2019-09-03
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 3 h et 2 min
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This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution. Simple & Sinister will physically prepare you for almost anything life could throw at you....
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Great content and excellent delivery
- Écrit par Alex le 2023-02-10
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Kettlebell - Simple & Sinister
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 3 h et 2 min
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Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight. Simple & Sinister will forge a fighter's physique because the form must follow the function....
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Does not work.
- Écrit par Amazon Customer le 2022-01-04
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- Auteur(s): Nick Swettenham
- Narrateur(s): Lamont Mapp
- Durée: 4 h et 12 min
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Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....
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Never Let Go
- A Philosophy of Lifting, Living and Learning
- Auteur(s): Dan John
- Narrateur(s): Steven Oswalt
- Durée: 10 h et 44 min
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Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style....
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Listened to this book 5 times now from start to end
- Écrit par Tyler S. le 2020-09-26
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Lifting
- Becoming the World's Strongest Brothers
- Auteur(s): Luke Stoltman, Tom Stoltman
- Narrateur(s): Tom Stoltman, Luke Stoltman
- Durée: 6 h et 21 min
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Tom and Luke Stoltman are going to show you how to lift. How to lift the lid on life with autism. How to lift yourself out of the darkness of bereavement. How to lift the trophy at the World's Strongest Man. LIFTING is the story of two athletes pushing themselves, and each other, to the limits....
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Great story
- Écrit par Utilisateur anonyme le 2023-07-28
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Auteur(s): Franco Columbu
- Narrateur(s): Franco Columbu
- Durée: 6 h et 1 min
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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Awesome stuff
- Écrit par Amazon Customer le 2023-03-27
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The Raw Westside Bundle
- Using the Conjugate Method for Raw Powerlifting
- Auteur(s): Jacob Rothenberg
- Narrateur(s): Scott O'Dell
- Durée: 1 h et 39 min
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This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting....
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a solid book with solid advice
- Écrit par Amazon Customer le 2020-04-20
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Raw & Uncut: A Legend's Story
- Old School Labs Exclusive
- Auteur(s): Tom Platz
- Narrateur(s): Tom Platz, Omar Trejo
- Durée: 6 h et 21 min
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Known to bodybuilders young and old as The Golden Eagle, the man Arnold Schwarzenegger personally passed the "bodybuilding torch" to, and commonly acknowledged as the most intense bodybuilder who ever trained....
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Scrambled but still gold!
- Écrit par Warren le 2021-02-12
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Bodybuilding Fundamentals
- Unlock Your Strength and Sculpt Your Physique
- Auteur(s): Leon Maxwell
- Narrateur(s): Helpful Matthew
- Durée: 2 h et 7 min
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With Bodybuilding Fundamentals, you'll not only gain valuable knowledge, but also acquire the tools to put that knowledge into action. Detailed workout plans, sample meal plans, and expert advice from experienced bodybuilders and trainers will guide you every step of the way....
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Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
- Auteur(s): J.R. Musclebear
- Narrateur(s): Joseph Tabler
- Durée: 1 h et 36 min
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When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport....
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bonne base pour les débutants
- Écrit par Stephane le 2021-04-26
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- Auteur(s): Rex Bonds
- Narrateur(s): Eric Burr
- Durée: 3 h et 38 min
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Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....
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Bodybuilding Complete: 2 Books in 1
- Bodybuilding Science & Bodybuilding Nutrition
- Auteur(s): Kevin P. Hunter
- Narrateur(s): Joseph Wosik
- Durée: 3 h et 7 min
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Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition....
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Attempts
- Essays on Fitness, Health, Longevity and Easy Strength
- Auteur(s): Dan John
- Narrateur(s): Dan John
- Durée: 4 h et 24 min
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Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play. What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength....