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Bodybuilding & Strength Training

169 titres
Voir tous les titres Bodybuilding & Strength Training
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Meilleures ventes

Page de couverture de The Little Black Book of Workout Motivation
  • The Little Black Book of Workout Motivation

  • Auteur(s): Michael Matthews
  • Narrateur(s): Michael Matthews
  • Durée: 5 h et 24 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 72
  • Performance
    4.5 out of 5 stars 58
  • Histoire
    4.5 out of 5 stars 58

The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

  • 1 out of 5 stars
  • BORING.

  • Écrit par Amazon Customer le 2019-02-28
Page de couverture de Bigger Leaner Stronger
  • Bigger Leaner Stronger

  • The Simple Science of Building the Ultimate Male Body
  • Auteur(s): Michael Matthews
  • Narrateur(s): Michael Matthews
  • Durée: 14 h et 16 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 126
  • Performance
    4.5 out of 5 stars 106
  • Histoire
    4.5 out of 5 stars 104

The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

  • 2 out of 5 stars
  • Why you should buy this book: the book

  • Écrit par Tony le 2018-01-31
Page de couverture de Stronger
  • Stronger

  • The Untold Story of Muscle in Our Lives
  • Auteur(s): Michael Joseph Gross
  • Narrateur(s): Dan Woren
  • Durée: 15 h et 8 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

A groundbreaking, richly informative exploration of the central yet underappreciated role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.”

Page de couverture de Mike Mentzer
  • Mike Mentzer

  • American Odysseus
  • Auteur(s): John Little
  • Narrateur(s): Adam Verner
  • Durée: 17 h et 15 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

Mike Mentzer: American Odysseus is the first biography of Mike Mentzer to appear in North America written by his close friend of twenty-one years, John Little, "one of the leading fitness researchers in North America" (Iron Man magazine).

Page de couverture de Stronger Than Yesterday
  • Stronger Than Yesterday

  • 169 Insights for Transforming Your Body, Mind, and Motivation
  • Auteur(s): Michael Matthews
  • Narrateur(s): Michael Matthews
  • Durée: 7 h et 7 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.

Page de couverture de The Simple Science of Muscle Growth and Hypertrophy
  • The Simple Science of Muscle Growth and Hypertrophy

  • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
  • Auteur(s): Andy Xiong
  • Narrateur(s): Benjamin McLean
  • Durée: 4 h et 22 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 5
  • Performance
    4.5 out of 5 stars 3
  • Histoire
    4.5 out of 5 stars 3

This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

Page de couverture de The Little Black Book of Workout Motivation
  • The Little Black Book of Workout Motivation

  • Auteur(s): Michael Matthews
  • Narrateur(s): Michael Matthews
  • Durée: 5 h et 24 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 72
  • Performance
    4.5 out of 5 stars 58
  • Histoire
    4.5 out of 5 stars 58

The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

  • 1 out of 5 stars
  • BORING.

  • Écrit par Amazon Customer le 2019-02-28
Page de couverture de Bigger Leaner Stronger
  • Bigger Leaner Stronger

  • The Simple Science of Building the Ultimate Male Body
  • Auteur(s): Michael Matthews
  • Narrateur(s): Michael Matthews
  • Durée: 14 h et 16 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 126
  • Performance
    4.5 out of 5 stars 106
  • Histoire
    4.5 out of 5 stars 104

The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

  • 2 out of 5 stars
  • Why you should buy this book: the book

  • Écrit par Tony le 2018-01-31
Page de couverture de Stronger
  • Stronger

  • The Untold Story of Muscle in Our Lives
  • Auteur(s): Michael Joseph Gross
  • Narrateur(s): Dan Woren
  • Durée: 15 h et 8 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

A groundbreaking, richly informative exploration of the central yet underappreciated role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.”

Page de couverture de Mike Mentzer
  • Mike Mentzer

  • American Odysseus
  • Auteur(s): John Little
  • Narrateur(s): Adam Verner
  • Durée: 17 h et 15 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

Mike Mentzer: American Odysseus is the first biography of Mike Mentzer to appear in North America written by his close friend of twenty-one years, John Little, "one of the leading fitness researchers in North America" (Iron Man magazine).

Page de couverture de Stronger Than Yesterday
  • Stronger Than Yesterday

  • 169 Insights for Transforming Your Body, Mind, and Motivation
  • Auteur(s): Michael Matthews
  • Narrateur(s): Michael Matthews
  • Durée: 7 h et 7 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.

Page de couverture de The Simple Science of Muscle Growth and Hypertrophy
  • The Simple Science of Muscle Growth and Hypertrophy

  • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
  • Auteur(s): Andy Xiong
  • Narrateur(s): Benjamin McLean
  • Durée: 4 h et 22 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 5
  • Performance
    4.5 out of 5 stars 3
  • Histoire
    4.5 out of 5 stars 3

This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

Page de couverture de Hero Maker: 12 Weeks to Superhero Fit
  • Hero Maker: 12 Weeks to Superhero Fit

  • A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
  • Auteur(s): Duffy Gaver
  • Narrateur(s): Sean Patrick Hopkins
  • Durée: 3 h et 17 min
  • Version intégrale
  • Au global
    1 out of 5 stars 1
  • Performance
    1 out of 5 stars 1
  • Histoire
    1 out of 5 stars 1

A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt....

  • 1 out of 5 stars
  • Get a hard copy or full Ebook Don't get the audiobook

  • Écrit par Utilisateur anonyme le 2021-05-10
Page de couverture de Beyond Bigger Leaner Stronger
  • Beyond Bigger Leaner Stronger

  • The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
  • Auteur(s): Michael Matthews
  • Narrateur(s): Michael Matthews
  • Durée: 8 h et 49 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 15
  • Performance
    4.5 out of 5 stars 14
  • Histoire
    4.5 out of 5 stars 14

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

  • 5 out of 5 stars
  • Excellent.

  • Écrit par G le 2018-08-29
Page de couverture de The Resistance Training Revolution
  • The Resistance Training Revolution

  • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
  • Auteur(s): Sal Di Stefano
  • Narrateur(s): Sal Di Stefano
  • Durée: 5 h et 16 min
  • Version intégrale
  • Au global
    5 out of 5 stars 47
  • Performance
    5 out of 5 stars 41
  • Histoire
    5 out of 5 stars 41

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

  • 5 out of 5 stars
  • Practical, evidence based advice

  • Écrit par Kindle Customer le 2021-08-08
Page de couverture de The Bulking Bible
  • The Bulking Bible

  • The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
  • Auteur(s): Michael Dawson
  • Narrateur(s): Braden Neptune
  • Durée: 3 h et 4 min
  • Version intégrale
  • Au global
    3 out of 5 stars 1
  • Performance
    3 out of 5 stars 1
  • Histoire
    5 out of 5 stars 1

The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results....

  • 3 out of 5 stars
  • Extremely basic and dry materiel.

  • Écrit par Beedz le 2024-02-25
Page de couverture de Kettlebell Simple & Sinister
  • Kettlebell Simple & Sinister

  • Revised and Updated (2nd Edition)
  • Auteur(s): Pavel Tsatsouline
  • Narrateur(s): Pavel Tsatsouline
  • Durée: 3 h et 2 min
  • Version intégrale
  • Au global
    5 out of 5 stars 11
  • Performance
    5 out of 5 stars 10
  • Histoire
    5 out of 5 stars 10

This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

  • 5 out of 5 stars
  • Can’t wait to start this program

  • Écrit par CassK le 2025-02-11
Page de couverture de The Beginner's Guide to Strength Training for Women Over 50
  • The Beginner's Guide to Strength Training for Women Over 50

  • Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
  • Auteur(s): Sage Lifestyle Press
  • Narrateur(s): Kate Hannah
  • Durée: 3 h et 47 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

Page de couverture de Man 2.0 Engineering the Alpha
  • Man 2.0 Engineering the Alpha

  • A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
  • Auteur(s): John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
  • Narrateur(s): John Romaniello, Adam Bornstein
  • Durée: 7 h
  • Version intégrale
  • Au global
    4.5 out of 5 stars 33
  • Performance
    4.5 out of 5 stars 29
  • Histoire
    4.5 out of 5 stars 29

In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....

  • 5 out of 5 stars
  • where is pdf?

  • Écrit par Jaxon le 2018-06-13
Page de couverture de Raw & Uncut: A Legend's Story
  • Raw & Uncut: A Legend's Story

  • Old School Labs Exclusive
  • Auteur(s): Tom Platz
  • Narrateur(s): Tom Platz, Omar Trejo
  • Durée: 6 h et 21 min
  • Version intégrale
  • Au global
    5 out of 5 stars 2
  • Performance
    4.5 out of 5 stars 2
  • Histoire
    5 out of 5 stars 2

Known to bodybuilders young and old as The Golden Eagle, the man Arnold Schwarzenegger personally passed the "bodybuilding torch" to, and commonly acknowledged as the most intense bodybuilder who ever trained....

  • 5 out of 5 stars
  • Scrambled but still gold!

  • Écrit par Warren le 2021-02-12
Page de couverture de Ready to Run
  • Ready to Run

  • Unlocking Your Potential to Run Naturally
  • Auteur(s): Kelly Starrett
  • Narrateur(s): Chris Derochie
  • Durée: 5 h et 24 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body.

Page de couverture de Functional Training and Beyond
  • Functional Training and Beyond

  • Building the Ultimate Superfunctional Body and Mind
  • Auteur(s): Adam Sinicki
  • Narrateur(s): Adam Sinicki
  • Durée: 7 h et 23 min
  • Version intégrale
  • Au global
    5 out of 5 stars 19
  • Performance
    5 out of 5 stars 14
  • Histoire
    5 out of 5 stars 14

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

  • 5 out of 5 stars
  • More please!

  • Écrit par farmerJLH le 2024-10-23
Page de couverture de The Quick and the Dead
  • The Quick and the Dead

  • Auteur(s): Pavel Tsatsouline
  • Narrateur(s): Pavel Tsatsouline
  • Durée: 2 h et 41 min
  • Version intégrale
  • Au global
    5 out of 5 stars 18
  • Performance
    5 out of 5 stars 14
  • Histoire
    5 out of 5 stars 14

The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

  • 5 out of 5 stars
  • Pavel delivers the best

  • Écrit par Louka le 2019-09-03
Page de couverture de Starting Strength
  • Starting Strength

  • Basic Barbell Training, 3rd Edition
  • Auteur(s): Mark Rippetoe
  • Narrateur(s): Mark Rippetoe
  • Durée: 16 h et 23 min
  • Version intégrale
  • Au global
    5 out of 5 stars 21
  • Performance
    5 out of 5 stars 13
  • Histoire
    5 out of 5 stars 12

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

  • 5 out of 5 stars
  • Starting Strength (3rd Edition)

  • Écrit par Ian le 2023-11-13
Page de couverture de 63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
  • 63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands

  • Auteur(s): Yakhobe Harawa
  • Narrateur(s): Frank DiPiazza
  • Durée: 3 h et 17 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here, right now! Listen to find out more....

Page de couverture de Shredded Secrets
  • Shredded Secrets

  • 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
  • Auteur(s): Rex Bonds
  • Narrateur(s): Eric Burr
  • Durée: 3 h et 38 min
  • Version intégrale
  • Au global
    4 out of 5 stars 4
  • Performance
    4.5 out of 5 stars 4
  • Histoire
    4 out of 5 stars 4

Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....

Page de couverture de Bodybuilding Nutrition: Train Big, Eat Big, Get Big
  • Bodybuilding Nutrition: Train Big, Eat Big, Get Big

  • 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
  • Auteur(s): Kevin P. Hunter
  • Narrateur(s): Dean Eby
  • Durée: 1 h et 27 min
  • Version intégrale
  • Au global
    4 out of 5 stars 4
  • Performance
    4 out of 5 stars 4
  • Histoire
    4 out of 5 stars 4

Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....

Page de couverture de Resilient
  • Resilient

  • The Untold Story of CrossFit's Greatest Comeback
  • Auteur(s): Brooke Wells
  • Narrateur(s): Brooke Wells, Todd Meleney
  • Durée: 5 h et 24 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 5
  • Performance
    4.5 out of 5 stars 5
  • Histoire
    4.5 out of 5 stars 5

On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....

Page de couverture de Blueprint
  • Blueprint

  • Build a Bulletproof Body for Extreme Adventure in 365 Days
  • Auteur(s): Ross Edgley
  • Narrateur(s): Luke Francis
  • Durée: 8 h et 45 min
  • Version intégrale
  • Au global
    5 out of 5 stars 20
  • Performance
    5 out of 5 stars 18
  • Histoire
    4.5 out of 5 stars 18

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

  • 4 out of 5 stars
  • Where's my broseidon's voice?!

  • Écrit par Vincent Rosin le 2021-09-04
Page de couverture de Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
  • Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting

  • Auteur(s): J.R. Musclebear
  • Narrateur(s): Joseph Tabler
  • Durée: 1 h et 36 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 8
  • Performance
    4 out of 5 stars 7
  • Histoire
    4.5 out of 5 stars 7

When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport....

  • 5 out of 5 stars
  • bonne base pour les débutants

  • Écrit par Stephane le 2021-04-26
Page de couverture de Bodybuilding Complete: 2 Books in 1
  • Bodybuilding Complete: 2 Books in 1

  • Bodybuilding Science & Bodybuilding Nutrition
  • Auteur(s): Kevin P. Hunter
  • Narrateur(s): Joseph Wosik
  • Durée: 3 h et 7 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 3
  • Performance
    4.5 out of 5 stars 3
  • Histoire
    4.5 out of 5 stars 3

Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition....

Page de couverture de Lifting
  • Lifting

  • Becoming the World's Strongest Brothers
  • Auteur(s): Luke Stoltman, Tom Stoltman
  • Narrateur(s): Tom Stoltman, Luke Stoltman
  • Durée: 6 h et 21 min
  • Version intégrale
  • Au global
    5 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Histoire
    5 out of 5 stars 1

Tom and Luke Stoltman are going to show you how to lift. How to lift the lid on life with autism. How to lift yourself out of the darkness of bereavement. How to lift the trophy at the World's Strongest Man. LIFTING is the story of two athletes pushing themselves, and each other, to the limits....

  • 5 out of 5 stars
  • Great story

  • Écrit par Utilisateur anonyme le 2023-07-28
Page de couverture de Bulking for Hard Gainers
  • Bulking for Hard Gainers

  • Excellent Tips and Tricks for Weight Gain
  • Auteur(s): Ramon Ponce
  • Narrateur(s): Andrew Poletto
  • Durée: 3 h et 18 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

In Bulking for Hard Gainers, you will learn proper ways to bulk and gain muscle mass....

Page de couverture de Aging Strong Strength Training for Women Over 60
  • Aging Strong Strength Training for Women Over 60

  • Auteur(s): Willow Hall
  • Narrateur(s): Gwyneth Serra
  • Durée: 4 h et 5 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

Page de couverture de Dottir
  • Dottir

  • My Journey to Becoming a Two-Time CrossFit Games Champion
  • Auteur(s): Katrin Davidsdottir
  • Narrateur(s): Katrin Davidsdottir
  • Durée: 8 h et 57 min
  • Version intégrale
  • Au global
    5 out of 5 stars 64
  • Performance
    5 out of 5 stars 58
  • Histoire
    5 out of 5 stars 58

Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....

  • 5 out of 5 stars
  • powerful messsge

  • Écrit par Shutski le 2019-10-03
Page de couverture de Men's Health Killing Fat
  • Men's Health Killing Fat

  • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
  • Auteur(s): Ellington Darden PhD
  • Narrateur(s): Roger Wayne
  • Durée: 5 h et 12 min
  • Version intégrale
  • Au global
    5 out of 5 stars 4
  • Performance
    5 out of 5 stars 4
  • Histoire
    5 out of 5 stars 3

Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

  • 5 out of 5 stars
  • Very good read. I would recommend this book.

  • Écrit par brian roodenrys le 2021-06-11
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