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Perimenopause Simplified

Auteur(s): Claudia Petrilli
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  • Résumé

  • Join your host, Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, and Creator of The Hormone Rescue program. This cut to the chase, easy-to-understand podcast is dedicated to women in their 40s, give or take a few sneaky years, tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn't have to be. Claudia’s goal is to break it down, so you understand what’s going on in your body, motivate you to be proactive about your health, empower you to self advocate and make you laugh along the way. Because you deserve to feel and look your best – in your peri years and beyond.
    2024
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Épisodes
  • 13. Stress & Perimenopause: What’s the Connection?

    13. Stress & Perimenopause: What’s the Connection?
    Apr 24 2024
    In this episode, we covered:
    • How stress affects perimenopause
    • Symptoms associated with stress
    • What happens when ovaries slow down
    • How stress affects bodily functions
    • Obvious and not-so-obvious stressors
    • Steps to put into place to mitigate stress

    Mentioned in this episode:

    Meditation app: Insight Timer

    Hydration packets: Cure (use code: healthcoachclaudia)

    WORK WITH US: The Hormone Rescue Program

    Sources:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/

    https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full

    To connect with Claudia Petrilli:

    Instagram

    LinkedIn

    Facebook

    FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

    LIMITED-TIME PROGRAM: Perimenopause Made Easy

    QUESTIONS? EMAIL: claudia@claudiapetrilli.com

    LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
    Voir plus Voir moins
    22 min
  • 12. Anxiety: A Common Symptom of Perimenopause

    12. Anxiety: A Common Symptom of Perimenopause
    Apr 17 2024
    In this episode, we covered:
    • Anxiety in perimenopause
    • Hormone changes that cause anxiety
    • Why progesterone is your best friend
    • What to know about copper
    • Vital food & lifestyle changes to make
    • Some supplements to consider

    Mentioned in this episode:

    Matcha I love: https://amzn.to/4aQjAXv

    Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy

    Sources:

    https://www.acog.org/womens-health/experts-and-stories/the-latest/mood-changes-during-perimenopause-are-real-heres-what-to-know

    https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder

    https://www.fda.gov/consumers/womens-health-topics/women-and-anxiety

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10086901/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10517880/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/

    https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872422/

    https://www.sciencedirect.com/science/article/abs/pii/S0278262602005304

    Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.

    After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli:

    Instagram

    LinkedIn

    Facebook

    Website

    FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

    WORK WITH US: The Hormone Rescue Program

    QUESTIONS? EMAIL: claudia@claudiapetrilli.com

    LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
    Voir plus Voir moins
    17 min
  • 11. Moody, Irritable B*tch Every Month?

    11. Moody, Irritable B*tch Every Month?
    Apr 10 2024

    In this episode, we covered:

    • Mood swings in perimenopause
    • Hormone fluctuations that cause moodiness
    • The estrogen-serotonin connection
    • Why your food & lifestyle shouldn’t be overlooked
    • PMDD in perimenopause
    • Steps to take to improve mood struggles

    Mentioned in this episode:

    Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy

    Sources:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/

    https://pubmed.ncbi.nlm.nih.gov/11955793/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266949/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/

    https://thewellnessbydesignproject.com/2023/05/pmdd/

    https://pubmed.ncbi.nlm.nih.gov/15013271/

    https://pubmed.ncbi.nlm.nih.gov/26168104/

    https://pubmed.ncbi.nlm.nih.gov/12519554/

    https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548

    https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2668205

    Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.

    After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli:

    Instagram

    LinkedIn

    Facebook

    Website

    FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

    WORK WITH US: The Hormone Rescue Program

    QUESTIONS? EMAIL: claudia@claudiapetrilli.com

    LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
    Voir plus Voir moins
    18 min
Médecine alternative Hygiene & Healthy Living
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