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In this episode, we explore the secrets of ancient nutrition for maintaining a youthful appearance well into your 50s and beyond. I discuss why ancient diets offer key insights into anti-aging and vitality, focusing on the remarkable benefits of raw cacao and why it's so powerful for your skin and overall health. I explain the second step in my approach to ancient nutrition and highlight specific herbs known for their rejuvenating properties, sharing how I incorporate them into my daily routine. Finally, I offer a last but not least recommendation to help you look and feel your best. Join me as we dive into the wisdom of the ancients and discover how to bring their timeless practices into your life for lasting youthfulness and vitality.

IN THIS EPISODE:

(1:22) Ancient Nutrition is the key

(1:34) Why raw cacao is so powerful

(3:08) Herbs that help you look younger and what I do with them

(4:09) Last but not least recommendation