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In this episode of Manifestival, we welcome Dr. Michelle Sands, a Naturopathic Physician with expertise in perimenopause and menopause. Dr. Sands shares her insights on what it takes for women to thrive during this transformative time, discussing holistic approaches, hormone changes, and the importance of embracing this stage of life.

Join us as we dive into topics like functional nutrition, stress management, and why women's midlife health deserves more attention. If you're looking for guidance on navigating menopause with confidence, this episode is for you. Listen in for practical tips and expert advice to help you embrace midlife and beyond.

IN THIS EPISODE:

(8:53) How Dr. Michelle Sands started working with women

(13:48) Dr. Michelle’s diagnosis and what she was prescribed

(18:00) How she started getting out of the anxiety out of her system

(21:43) Signs of menopause

(32:36) Talking about estrogen levels and what’s the best one

(35:35) Talking about drinking your own urine

CONNECT WITH DR. MICHELLE SANDS

Follow Michelle: @drmichellesands

Check out Glow Natural Wellness

Learn more about Michelle