From protecting muscle and bone to supporting metabolism, satiety, and healthy aging, protein truly is a powerhouse nutrient.

In this episode of Headed to Healthier, Dr. Brittney Anderson breaks down:

• Why protein is so essential for women over 40
• How much protein you really need each day (and why the RDA may not be enough)
• Simple, practical ways to hit your daily protein goals without overcomplicating your meals

You’ll also hear examples of what 90–100 grams of protein looks like in a day, plus easy snack and meal ideas that fit into busy lives.

If you’ve ever wondered whether you’re getting enough protein—or how to add more into your routine—this episode is for you.

👉 Be sure to subscribe so you never miss an episode, and share this with a friend who could use some protein inspiration!

------

Please join the Facebook community and share with us some of your biggest takeaways from this great episode.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

Ever set a health goal like “I want to get healthier”—only to lose steam a week later? You’re not alone. The problem isn’t your motivation, it’s how the goal is framed. In this short and practical episode, I’ll walk you through the SMART method for goal setting—Specific, Measurable, Achievable, Relevant, and Time-bound—so you can finally set goals that stick.

What You’ll Learn in This Episode:

• Why vague health goals don’t work (and what to do instead)
• The 5 parts of the SMART acronym and how to apply each one
• A real-life example of turning “I want to exercise more” into a SMART health goal
• How to rewrite your own goals so they’re clear, doable, and motivating

Why This Matters: SMART goals give you structure, accountability, and motivation—so you can actually follow through and see results in your health.

Next Step for You: Pick one area of your health you’d like to improve—whether it’s sleep, movement, nutrition, hydration, or stress—and rewrite your goal using the SMART framework. Small, SMART steps can lead to big, lasting change.

------

Please join the Facebook community and share with us some of your biggest takeaways from this great episode.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

If you’ve ever wondered why the scale seems harder to budge in your 40s and 50s, you’re not alone. Hormonal changes, shifts in metabolism, and lifestyle factors all play a role — but the good news is, there are solutions.

In this episode of Headed to Healthier, I’m joined by Dr. Babalola, a physician trained in lifestyle medicine who specializes in obesity and women’s health during menopause. Together, we unpack why weight loss often feels more difficult in midlife and what you can actually do about it.

We cover:

• How menopause hormones affect weight, metabolism, and fat distribution
• The role of muscle loss and why strength training becomes so important
• Lifestyle habits that can either support or sabotage midlife health
• Practical strategies for women to feel strong, balanced, and in control of their health again

Whether you’re navigating peri-menopause, already in menopause, or just curious about how to set yourself up for success in your 40s and beyond, this episode will leave you with both clarity and encouragement.

---

Connect with Dr. Babalola!

------

Please join the Facebook community and share with us some of your biggest takeaways from this great episode.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

We’ve all heard them — little “rules” about health that get repeated so often that they start to sound like facts. But some of the most common health myths can actually hold you back from taking care of yourself in the ways that matter most.

In this episode of Headed to Healthier, I’m busting 5 myths I hear all the time in clinic. We’ll talk about why these beliefs aren’t true and how you can make better choices for your health moving forward.

You’ll learn why:

• Feeling fine doesn’t mean you can skip your annual checkup
• “Normal” cholesterol isn’t the whole story for heart health
• Peri-menopause is more than just hot flashes
• Persistent fatigue isn’t always “just stress”
• Exercise doesn’t give you a free pass on nutrition

Knowledge is power — and by breaking free from these myths, you’ll be better equipped to make decisions that truly support your health.

------

Please join the Facebook community and share with us some of your biggest takeaways from this great episode.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

Lab results can feel like a jumble of numbers — but those numbers tell a story about your health. In this solo episode, I’m walking you through the most common tests included in annual lab work, what each one measures, and why they matter for prevention and early detection.

We’ll talk about:

• The difference between “normal” and “optimal” results
• Which labs give the biggest clues about heart, kidney, liver, and thyroid health
• How to track your results over time for a clearer picture of your health trends
• Smart questions to ask your provider so you get more than “everything looks fine”

By the end, you’ll feel more confident in understanding your labs — and more empowered to use them as a tool for better health.

------

Please join the Facebook community and share with us some of your biggest takeaways from this great episode.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

In this episode, I’m joined by Dr. Dana Gibbs, a Texas-based ENT who specializes in thyroid disease.

Together, we break down what every woman should know about her thyroid—whether you’ve been diagnosed with a thyroid condition, suspect something is “off,” or just want to stay proactive about your health.

Whether you’re seeking answers or just want to feel your best, this conversation will help you better understand your body and take the next step toward vibrant health.

Listen now and walk away empowered with knowledge you can put into action.

------

Connect with Dr. Gibbs

Podcast: Beyond the Thyroid

Here is a link to the Understanding Your Thyroid Labs course she discusses in the episode.

------

Please join the Facebook community and share with us some of your biggest takeaways from this great episode.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

In this episode, I’m joined by Dr. Tolu Olabintan, a physician who practices lifestyle medicine, to talk all things cholesterol. We cover what those numbers really mean, how lifestyle medicine works, and what you can start doing today to improve your cholesterol through diet, movement, and other daily habits.

Whether you’re looking to avoid medication or already on one, this conversation is full of practical, science-backed strategies to help you take charge of your heart health.

What You’ll Learn:

• What lifestyle medicine is — and how it can help
• What your cholesterol numbers really mean
• How food, movement, and daily habits affect your numbers
• Why lifestyle changes still matter, even if you're on medication

Connect with Dr. Olabintan on social media

www.livingspringmedicals.com https://mailchi.mp/livingspringmedicals/livingspring-echoes https://www.youtube.com/@dr_olabintanmd

------

Please join the Facebook community and share with us some of your biggest takeaways from this great episode.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

What does it mean to become transcendent?

In this inspiring episode, I’m joined by Dr. Sarah Nasir, a physician and spiritual teacher who guides others on the journey of becoming their highest self. We explore what it means to live beyond the limits we place on ourselves—and how to reconnect with the soul's deeper wisdom.

Dr. Nasir shares her insights on:

• What it truly means to be a “transcendent being”
• How limiting beliefs form—and how to begin releasing them
• The difference between your conditioned mind and your limitless soul
• Practical ways to start living more soul-aligned
• Why your purpose isn’t something you find—it’s something you remember

Whether you’re feeling stuck in self-doubt, burned out by the grind, or simply ready for something more, this conversation is your invitation to expand.

Dr. Nasir’s words are both grounding and uplifting—and a reminder that the path to healing often starts with remembering who you really are.

Want to link up with Dr. Nasir?

• Website: https://transcendantyou.com/
• LinkedIn: https://www.linkedin.com/in/sarah-nasir-do/
• Professional Facebook: https://www.facebook.com/drsarahnasir
• Facebook: https://www.facebook.com/transcendantyou/
• Instagram: https://www.instagram.com/transcendantyou/

----

Please join the Headed to Healthier Facebook community and share with us some of your biggest takeaways from this great episode.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!