Épisodes

  • Episode 13: Donald Trump is President again…..what will this change in your life

    Episode 13: Donald Trump is President again…..what will this change in your life
    Nov 12 2024
    The whole world is in a spin with the re-election of Donal Trump as the President of the USA. A new leader will always bring about some change, but what does this really mean for you and me?? What' if anything' is gonna change in our lives?? Drop me a comment and let me know your thoughts.. STAY CONNECTED: Website | https://www.iainjackfitness.co.uk/Coa... Instagram | / iainjackfitness Facebook | / iainjackfitn3ss
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    17 min
  • Episode 12: Are you happy??

    Episode 12: Are you happy??
    Nov 4 2024
    So many of us wander aimlessly through our life just doing the same old same old waiting for the weekend to land so we can escape our lives for a couple of days. Is that really the life you want to be living?? What if you could change things to start livinbg life the way you want to live it?? In todays video I talk about how to start living a life you enjoy rather than just going through the motions week after week. Leave me a comment and let me know your biggest takeaway from the video. STAY CONNECTED: Website | https://www.iainjackfitness.co.uk/Coaching Instagram | https://www.instagram.com/iainjackfitness/ Facebook | https://www.facebook.com/IainJackFitn3ss/
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    24 min
  • Episode 11: Silence the negative voices in your head

    Episode 11: Silence the negative voices in your head
    Oct 24 2024
    Today we talk about how to quiet that little voice in your head. That relentless inner critic who tries to hold you back at EVERY TURN. This little voice can be, and often is, the thing that holds you back from fully realising your potential and acheiving your goals. But the good nes is YOU have the power to change it. In this video I will guide you through 6 steps to take back control of your inner dialogue so you can start living the life you really want to live. STAY CONNECTED: Website | https://www.iainjackfitness.co.uk/Coa... Instagram | / iainjackfitness Facebook | / iainjackfitn3ss
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    30 min
  • Episode 10: Lose weight properly in 2024

    Episode 10: Lose weight properly in 2024
    Jan 5 2024
    Instead of jumping into another diet that makes you hate your very existance I want you to do the complete opposite. Losing weight in 2024 doesn't have to involve you starving yourself or cutting out any of the foods you love. If you want to end YoYo dieting for good and actually see some long term success with your weight loss effort, you need a new approach. That's exactly what I'll cover in todays video. And if you're still feeling a wee bit lost after watching here are a couple of freebies to help you on your way... ▶ FREE fat loss course here: https://bit.ly/IJFFatlosscourse ▶ 313 Nutrition framework https://bit.ly/313method ▶ 3 day dumbbell training plan https://bit.ly/FDRDBGuide Come connect with me on: ▶ Instagram: https://www.instagram.com/iainjackfit../ ▶ Facebook: https://www.facebook.com/IainJackFitn3ss/ ▶ YouTube: @iainjackfitness ▶ TikTok: @iainjackofficial ▶ Spotify/ Apple podcast: The Fit Dad Revolution Podcast ▶ Email: iainjack@fitdadrevolution.com #fatlossdiet #weightlosstips #weightlossdiettips #weightlossdiet #fatlossdietplan #fatlossformen
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    21 min
  • Episode 9: When is the best time to start losing weight?

    Episode 9: When is the best time to start losing weight?
    Oct 14 2023
    If you're serious about losing weight then you have to stop waiting for the perfect time or until you feel fully motivated. The longer you put it off the harder it becomes to start making any kind of real progress. Start today EVEN THOUGH things aren't perfect. Not sure where to start?? I got you, man. Download some freebies to get started on the right path. 3 Part Fat loss Course - https://bit.ly/IJFFatlosscourse 3 Day Dumbbell Workout guide - https://bit.ly/FDRdumbbellguide And while you're at it... Come connect with me on: ▶ Instagram: https://www.instagram.com/iainjackfit... ▶ Facebook: https://www.facebook.com/IainJackFitn... ▶ YouTube: @iainjackfitness ▶ TikTok: https://www.tiktok.com/@iainjackofficial ▶ Spotify/ Apple podcast: The Fit Dad Revolution Podcast ▶ Email: iainjack@fitdadrevolution.com
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    30 min
  • Episode 8: You need to eat more if you wanna lose fat

    Episode 8: You need to eat more if you wanna lose fat
    Sep 22 2023
    When it comes to shift some unwanted fat, most people adopt the same approach. You jump right into some super restrictive diet, cutting out all the foods you love and starving yourself silly. While this might help to shift a few pounds early on, it NEVER lasts. And it's not long before you have a massive rebound and regain everything you've lost plus a wee bit extra for good measure. Then the whole cycle starts again. But instead of looking for an alternative, you just dive right back into the same diet or something similar hoping that this time it's gonna be different. If you really wanna see some real progress you need to take a different approach, man. Watch this video then down load my fat loss course and dumbbell guide below. 3 Part Fat loss Course - https://bit.ly/IJFFatlosscourse 3 Day Dumbbell Workout guide - https://bit.ly/FDRdumbbellguide And while you're at it... Come connect with me on: ▶ Instagram: https://www.instagram.com/iainjackfit... ▶ Facebook: https://www.facebook.com/IainJackFitn... ▶ YouTube: @iainjackfitness ▶ TikTok: https://www.tiktok.com/@iainjackofficial ▶ Spotify/ Apple podcast: The Fit Dad Revolution Podcast ▶ Email: iainjack@fitdadrevolution.com
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    27 min
  • Episode 7: Why do I help people lose fat?

    Episode 7: Why do I help people lose fat?
    Sep 11 2023
    Have I always been fit and healthy? Is it easy for me to maintain my weight year round? Do I ever slip up on my 'diet' I get asked these questions on a weekly basis. In this episode I talk about my own personal journey with fat loss, alcohol and drug dependancy, poor relationships with food and a whole lot more. Let's dive in.... Make sure to grab some FREEBIES: 3 Part Fat loss Course - https://bit.ly/IJFFatlosscourse 3 Day Dumbbell Workout guide - https://bit.ly/FDRdumbbellguide Find me on: ▶ Instagram: https://www.instagram.com/iainjackfit... ▶ Facebook: https://www.facebook.com/IainJackFitn... ▶ YouTube: @iainjackfitness ▶ TikTok: https://www.tiktok.com/@iainjackofficial ▶ Spotify/ Apple podcast: The Fit Dad Revolution Podcast ▶ Email: iainjack@fitdadrevolution.com
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    26 min
  • Episode 6: How do you lose weight and get more ‘toned’?

    Episode 6: How do you lose weight and get more ‘toned’?
    Sep 3 2023
    Everyone wants to lose weight and get more toned....... But what does it even mean to get toned? And do you need to starve yourself and run for hourse EVERY day to make it happen. Let's break it down so you can finally get that toned body you've always wanted Make sure to grab some FREEBIES too: 3 Part Fat loss Course - https://bit.ly/IJFFatlosscourse 3 Day Dumbbell Workout guide - https://bit.ly/FDRdumbbellguide Find me on: ▶ Instagram: https://www.instagram.com/iainjackfit... ▶ Facebook: https://www.facebook.com/IainJackFitn... ▶ YouTube: @iainjackfitness ▶ TikTok: https://www.tiktok.com/@iainjackofficial ▶ Spotify/ Apple podcast: The Fit Dad Revolution Podcast ▶ Email: iainjack@fitdadrevolution.com
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    21 min