Is This the Secret to Finally Feeling Better with Autoimmune Disease?

Are you a woman struggling with autoimmune disease, feeling like your body is working against you? Tired of endless medications, fatigue, and feeling dismissed by conventional medicine? In this episode of the Health Bridge Podcast, host Holly B—lupus and energy expert—dives deep into the world of homeopathy and holistic healing for women with autoimmune conditions.

Join Holly and special guest Marcus Fernandez, renowned homeopath, educator, and founder of the Center for Homeopathic Education in London, as they explore how homeopathy and energy medicine can support your body’s natural healing process. Discover why so many women with lupus, MS, and other autoimmune disorders are turning to holistic approaches for real relief and renewed vitality.

In this episode, you’ll learn:

• What homeopathy really is and how it works for autoimmune disease

• The difference between suppressing symptoms and true healing

• How energy medicine and holistic health can empower women with autoimmune conditions

• The history and science behind homeopathy

• Practical steps to start your own healing journey

• Why individualized care matters for lupus, MS, and other autoimmune disorders

• How to find a qualified homeopathic practitioner and trusted resources

Connect with Marcus:

• https://marcus-fernandez.com/

• Marcus Fernandez’s book: “Homeopathy at Home” (Amazon bestseller) https://a.co/d/aGnhloT

• Free homeopathy course from the Center for Homeopathic Education: https://www.cheonline.co.uk/the-home-prescriber-course

Connect with Holly B.:

• Follow Holly B. on Instagram: www.instagram.com/iamhollybeck

• Holly’s free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide

• Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call

Subscribe for more episodes on holistic health, autoimmune wellness, and women’s empowerment. Please rate, review, and share this episode with a friend who could use some encouragement on her health journey!

Mentions:
autoimmune disease, homeopathy, holistic healing, women’s health, lupus, energy medicine, natural remedies, autoimmune symptoms, chronic illness, alternative medicine, healing journey, fatigue, wellness, Marcus Fernandez, Health Bridge Podcast

Are you tired of feeling stuck, exhausted, and unheard in your autoimmune journey? In this powerful episode, host Holly welcomes Sifu Boggie—a Daoist guide, Qigong master, and energy healer—to reveal the gentle yet radical practices that can help you reclaim your energy, hope, and sense of self.

What You’ll Learn:

• Why ancient practices like Qigong and breathwork are game-changers for women with autoimmune conditions

• How to start healing—even if you feel overwhelmed, bedbound, or out of options

• The science behind movement, mindset, and the body’s ability to regenerate

• Simple, actionable steps to begin your own healing journey today

• How to shift your mindset from “surviving” to “thriving” (and why it matters)

• Real stories of transformation, resilience, and hope

Key Takeaways:

• You are not your diagnosis. You are powerful, resilient, and capable of change.

• Small steps—like gentle movement, mindful breathing, and joy—can create big shifts in your health.

• Healing is possible at any stage, and it’s never too late to start.

Find Sifu Boggie:

• https://shundao.uscreen.io/

• https://www.facebook.com/2sifuboggie

• https://www.youtube.com/@SifuBoggie

• https://www.instagram.com/sifu.boggie

Resources:

• Follow Holly B. on Instagram: https://www.instagram.com/iamhollybeck/

• Download your free resources: https://subscribepage.io/dailyguide

• Apply for a free Health Strategy Call: https://tidycal.com/workwithhollyb/strategy-call

If this episode inspired you, please subscribe, leave a review, and share it with a friend who needs hope and healing on their autoimmune journey.

Remember: You are still here, and your healing starts now. Just keep swimming!

Are you tired of hearing “just do yoga” as a one-size-fits-all solution for chronic illness? In this episode, we go beyond the myths and dig into the real, science-backed ways yoga and mindfulness can support your healing journey with lupus or other autoimmune conditions.

Join host Holly B. and special guest Roxanne Lerner—a certified yoga teacher, holistic health coach, and lupus warrior—as they share honest insights, practical tips, and personal stories about what actually works when it comes to managing symptoms, calming your nervous system, and reclaiming your energy.

In this episode, you’ll learn:

• Why yoga isn’t a cure for lupus—but how it can be a powerful tool for healing

• The science behind nervous system regulation and its impact on chronic illness

• How to start a gentle, sustainable yoga or mindfulness practice (even if you’re flaring)

• The importance of mindset, self-advocacy, and community support

• Real talk about grief, acceptance, and finding your “new normal”

Connect with Roxanne Lerner:

• Instagram: @RLWellnessDC

• Website: roxannelerner.com

Resources & Next Steps:

• Download Holly’s free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide

• Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call

• Follow the podcast and leave a review to help others find this support!

If this conversation resonated with you, remember: you’re not alone. Healing is a journey, and small, consistent steps can lead to big changes.

Until next time, be gentle with yourself and keep building your bridge back to health.

--- Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Welcome to the Health Bridge Podcast! In this episode, host Holly B. interviews Dr. Nathalie Beauchamp—biohacking expert, author, and functional medicine practitioner—about practical, sustainable wellness strategies for midlife women, especially those navigating autoimmune conditions.

Key Takeaways:

• Focus on the basics: sleep, real food, movement, and stress management.

• Start with one new habit at a time—avoid all-or-nothing thinking.

• Track your wins and give yourself permission to rest.

• Your health journey is unique—find what works for you and let go of comparison.

Timestamps & Topics Covered:

• [0:00] Introduction

• • Meet Dr. Nathalie Beauchamp and learn about her background in biohacking and functional medicine.

• [1:40] Who This Episode is For

• • Overwhelm, autoimmune challenges, and why foundational health matters for midlife women.

• [2:45] What is Biohacking?

• • Dr. Nathalie’s definition and how it applies to real life (not just gadgets and supplements).

• [6:00] Biohacking Basics

• • The importance of sleep, movement, and nutrition as the true “hacks.”

• [7:45] Overwhelm & Habit Stacking

• • How to avoid burnout, manage energy, and build sustainable routines.

• [8:30] Energy Management vs. Perfectionism

• • Why it’s okay not to do everything perfectly, and how to focus on what matters most.

• [13:00] Weekly & Monthly Health Planning

• • Dr. Nathalie’s approach to non-negotiables, flexibility, and compounding healthy habits.

• [16:00] Autoimmune Health & Inflammation

• • Managing inflammation, blood sugar, and the basics of anti-inflammatory living.

• [21:00] Mindset, Boundaries, and Self-Compassion

• • Letting go of comparison, embracing flexibility, and celebrating small wins.

• [26:45] The Five Pillars of Health

• • Sleep & recovery, hydration & nutrition, movement & detox, hormones & brain health, and epigenetics.

• [32:00] Practical Tips & Supplements

• • Dr. Nathalie’s favorite supplements, hydration strategies, and how to personalize your approach.

• [37:45] Resources & Where to Find Dr. Nathalie

• • Books, playbook, and website links.

• [40:00] Final Thoughts

• • The power of playfulness, small steps, and finding joy in your health journey.

About Dr. Nathalie Beauchamp: Dr. Beauchamp is a chiropractor, functional medicine practitioner, and author of “Hack Your Health Habits” and “Smart Cuts: Biohack Your Health Span.” She specializes in helping high-achieving women reclaim their energy and optimize their health through integrative, real-life strategies.

Find Dr. Nathalie:

• https://drnathaliebeauchamp.com/

Connect with Holly B.:

• Apply for a free Health Strategy Call with Holly to explore how you can go from flared, fatigued & burned out, to calm, stable & lit up with life again: https://tidycal.com/workwithhollyb/strategy-call

• Download my Free Daily Lupus Guide & Symptom Tracker! (Applicable to all chronic health conditions.) These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide

• Follow me on Instagram for daily tips on how to thrive with an autoimmune disease: https://www.instagram.com/iamhollybeck/

If you enjoyed this episode, please rate, review, and share it with a friend who could use some encouragement on their health journey!

Understanding Your Cycle & Overcoming Fertility Challenges with Dr. Aumatma Simmons

In this episode of the Health Bridge Podcast, host Holly B. talks with Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist who is transforming fertility care with her holistic approach. They delve into the ins and outs of the menstrual cycle, explaining each phase, what is normal, and how to recognize signs of imbalances. Dr. Aumatma shares insights on hormone testing, PMS symptoms, ovulation, and the impact of autoimmunity on fertility. The episode also touches on the importance of mindset and assembling the right care team. This episode is packed with actionable advice for women seeking to understand their bodies better and improve their fertility naturally.

Find Dr. Aumatma:

https://holisticfertilityinstitute.com/

https://www.instagram.com/holisticfertilitydoctor/

https://www.facebook.com/DrAumatmaNd/

https://www.youtube.com/c/HolisticFertilityExpert

Resources:

Modern Fertility: https://ro.co/lp/testing/fertility-hormone-test

Madre: https://madrefertility.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Download my Free Daily Lupus Guide & Symptom Tracker! These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide

Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:02 Introducing Dr. Aumatma Simmons

00:15 Revolutionizing Fertility Care

01:10 Today's Focus: Understanding Your Cycle

01:22 The Phases of the Menstrual Cycle

02:43 Hormone Testing and Fertility

03:23 The Mind-Body Connection in Fertility

04:41 Holistic Approach to Fertility

17:58 Understanding PMS and Ovulation Symptoms

24:36 The Impact of Pain and Medication on Fertility

30:43 The Impact of NSAIDs on Hormones

31:07 Understanding Ovulation Signs

36:33 Hormone Testing and Fertility

40:24 Lupus and Health Fundamentals

42:11 Perimenopause and Menopause Hormone Testing

46:12 Autoimmunity and Fertility

49:38 Mindset and Holistic Health

52:41 Final Thoughts and Resources

Unlocking Recovery by Retraining Your Brain with Miguel Batista

In this episode of the Health Bridge Podcast, host Holly B. reconnects with Miguel Batista, founder of CFS Recovery. Miguel shares his journey from being bedridden with chronic fatigue syndrome and long COVID to living a full, active life. His recovery was fueled by understanding the link between the brain, nervous system, and chronic illness. Together, Holly and Miguel discuss brain retraining, the importance of reframing symptoms, and how neurodivergence often correlates with chronic health issues. Miguel provides a step-by-step guide to his recovery process, emphasizing that anyone can reclaim their health with the right approach and mindset. This episode is a powerful conversation about resilience, hope, and the tools needed for recovery.

Find Miguel:

https://www.instagram.com/cfsrecovery/

https://www.youtube.com/@cfsrecovery/featured

https://www.cfsrecovery.co/apply

Listen to our first episode: https://youtu.be/vUTPrK_Rbos

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:39 Miguel Batista's Journey from Bedridden to Recovery

03:36 The Power of Brain Retraining

04:33 The Importance of Reframing Symptoms

04:56 Understanding Neurodivergent Brains

07:54 Miguel's Personal Recovery Experience

11:17 Challenges and Strategies for CFS Recovery

15:31 Harnessing Hyperactivity as a Superpower

29:08 Stages of Recovery and Brain Retraining

34:45 Understanding the Brain's Glitch

35:14 Brain Retraining Techniques

35:41 The Role of the Amygdala

37:02 Responding to Symptoms

38:15 Adjustment Periods Explained

39:13 Reframing Flare-Ups

41:41 The Power of Reframing Symptoms

43:06 A Special Doctor's Approach

46:23 The Journey to Recovery

48:56 Implementing Neuroplasticity

53:05 Life Beyond Chronic Fatigue

57:48 Final Thoughts and Encouragement

Healing and Transformation: Tiffany Kaloustian’s Journey with Lupus and Functional Medicine

In this episode of the Health Bridge Podcast, host Holly B. interviews Tiffany Kaloustian, a board-certified functional and integrative health practitioner and naturopathic practitioner. Diagnosed with lupus SLE and multiple organ involvement 12 years ago, Tiffany shares her journey of overcoming the disease using functional medicine approaches, diet changes, and focusing on gut health. This insightful conversation dives deep into the role of gluten and leaky gut in autoimmune conditions, the importance of mindset in healing, and practical tips for prioritizing self-care. Listeners are encouraged to be open-minded and proactive in their own healing journeys, and to reach out for support and resources.

Find Tiffany:

https://www.instagram.com/tiff_ara_kal/

https://embracingthedance.com

Listen to our episodes with Shedrica of the Chronically Planned Podcast:

Holly B. on Chronically Planned Podcast: https://podcasts.apple.com/us/podcast/reclaiming-wellness-with-lupus-w-holly-beck/id1487128025?i=1000706648793

Tiffany on Chronically Planned Podcast: https://podcasts.apple.com/us/podcast/embracing-the-dance-in-functional-medicine-with/id1487128025?i=1000693959582

Shedrica on the Health Bridge Podcast: https://podcasts.apple.com/us/podcast/121-chronically-planned-embracing-life-with-lupus/id1665044913?i=1000715435884

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Download my Free Daily Lupus Guide & Symptom Tracker! These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide

Time Stamps:

00:00 Introduction and Guest Overview

00:25 Tiffany's Personal Journey with Lupus

01:22 Understanding Gut Health and Autoimmunity

01:59 The Role of Gluten in Autoimmune Conditions

03:45 The Dance of Healing

06:08 Functional Medicine and Gluten Sensitivity

09:56 The Impact of Diet on Autoimmune Diseases

23:07 Mindset and Healing

30:07 Navigating Dietary Restrictions

34:36 Unexpected Health Setback

35:25 Recognizing and Managing Triggers

38:09 Early Detection and Intervention

40:20 Healing Past Trauma

40:51 Understanding Gluten Sensitivity

42:37 Self-Care and Healthy Boundaries

50:55 Balancing Motherhood and Self-Care

58:24 Final Thoughts and Encouragement

In this episode of the Health Bridge Podcast, host Holly B. converses with Angela Stubbs, a writer, publicist, and founder of Pitch Perfect Media, about the unique challenges faced by women navigating autoimmune conditions alongside perimenopause and menopause. Angela, who has managed autoimmune diseases for over 35 years and is currently undergoing perimenopause, shares her journey and expertise on managing symptoms, advocating for oneself in medical and corporate environments, and seeking appropriate support. They discuss the implications of hormone replacement therapy, the impact of hormonal fluctuations on autoimmune symptoms, and the importance of workplace accommodations. This episode aims to educate and provide actionable strategies for women dealing with these complex health issues, promoting a supportive and informed approach to managing their health.

Find Angela:

https://www.instagram.com/pitchperfectmediapr/

https://www.instagram.com/angdee1975/

https://www.pitchperfectmediapr.com/

Free resources on Menopause x Autoimmune and Menopause in the Workplace:

https://www.pitchperfectmediapr.com/beyondpr

As referenced in the episode:

Dr. Tyna for GLP-1 and other valuable health info: https://www.instagram.com/drtyna/

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Download my Free Daily Lupus Guide & Symptom Tracker! These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide

Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:07 Introducing Angela Stubbs: A Wellness Advocate

02:00 Navigating Autoimmune Conditions and Perimenopause

03:48 The Importance of Workplace Support

05:50 Angela's Personal Journey with Autoimmune Disease

17:06 Challenges in Medical Consultation

25:21 The Role of GLP-1 in Weight Management

29:19 Understanding Autoimmune Conditions and Perimenopause

29:49 Resource Recommendation: Dr. Tina on GLP Ones

30:19 Perimenopause: A New Phase, Not a Death Sentence

33:26 Workplace Support for Menopause and Autoimmune Symptoms

34:30 Educating Employers on Supporting Women

36:28 Challenges and Solutions in the Workplace

39:04 Advocating for Workplace Accommodations

41:40 Personal Experiences and Advice

50:13 Resources and Final Thoughts