This episode is all about nutrition.

What to eat, when to eat, what not to eat, calories, protein, fibre…

The list goes on and on.

Have a listen as I drop over 10 tips even the busiest of people will benefit from.

Don’t forget to subscribe and leave a review if you find this episode helpful!

Mark

Keywords: Pain-free performance, peak performance, busy professionals, entrepreneurs, business owners, fitness tips, health and wellness, nutrition, food, calories

Connect with me:

Instagram ⁠⁠⁠⁠

In this episode, I discuss injuries and how I deal with them.

Don’t let injuries and pain get in the way of you enjoying your life, instead, you need to address them straight away!

I go over some really key information and highlight some of the things you should and shouldn’t be doing when it comes to eliminating your pain.

Don’t forget to subscribe and leave a review if you find this episode helpful!

Mark

Keywords: Pain-free performance, peak performance, busy professionals, entrepreneurs, business owners, fitness tips, health and wellness, injury prevention, pain management

Connect with me:

Instagram ⁠⁠

In this episode I dive into a subject that is the foundation for not only my coaching program, but for me personally.

'Pain-Free Performance' is one of the main goals I train for and something I help all my clients work towards?

But what exactly is meant by pain-free performance?

Well that's exactly what I discuss in this episode, as well as providing some really valuable tips on how you can become a pain-free operator.

I also talk about the movements you NEED to be performing if you have aspirations of living a pain-free life.

Don’t forget to subscribe and leave a review if you find this episode helpful!

Mark

Keywords: Pain-free performance, peak performance, busy professionals, entrepreneurs, business owners, fitness tips, health and wellness, injury prevention, pain management

Connect with me:

Instagram

In this episode, I discuss 5 ways steps you can take straight away to effectively manage your stress better so you can start living a better life.

As an entrepreneur, business owner, or busy professional, stress is going to play a role in your life. How you deal with that stress is extremely important, not just for your business success, but more importantly, for the success of your health and fitness journey.

If your goal is to become a high-performing, pain-free entrepreneur, then managing your stress effectively is a key element in how successful you'll be.

I guarantee that if you start implementing these into your day, your life will be dramatically better as a result.

I hope you enjoy the episode and please subscribe and review the channel if you find it helpful.

Mark

Follow me:

Instagram: ⁠https://www.instagram.com/coachmarkgray/⁠

YouTube: ⁠https://www.youtube.com/channel/UCeeQsnjXQUkHEwpu5NBCjBw

In this episode, I got to chat with Dr. Chad Eldridge. Chad is a chiropractor by trade and has worked with professional athletes in the NBA, NFL, PGA, and MLB, as well as top-end executives and entertainers. We discussed all things health & fitness, including sleep, stress, and his philosophy and approach to health and fitness, what he calls his ‘5 Pillars of Health System’. This is an excellent listen for anyone who values their health and fitness. Follow Chad: Instagram - ⁠https://www.instagram.com/dr.chadeldridge/ Website - https://www.drchadeldridge.com

In this episode, I discuss the 7 things that I would do if I were in the shoes of a busy entrepreneur who was struggling with their health and fitness.

As an entrepreneur and coach, managing my business, relationships, and overall quality of life is extremely important to me, yet atop my priority list is always my health & fitness.

Entrepreneurs, busy owners, and busy professionals can face a multitude of challenges when it comes to their health and fitness journey, the main one in my experience being a perceived lack of time.

Implementing even just a few of the things I speak about in this episode is going to have a big impact on the direction you find yourself moving in.

Follow me:

Instagram: https://www.instagram.com/coachmarkgray/

YouTube: https://www.youtube.com/channel/UCeeQsnjXQUkHEwpu5NBCjBw

In this episode, I discuss the topic of motivation and how reliance on it is a one way ticket to failure. I give three key areas that you need to focus on instead of motivation if you really want to be successful with your health and fitness journey.

I also talk about habit stacking, a great way of avoiding overwhelm and making habits stick for good.

Follow me:

Instagram: https://www.instagram.com/coachmarkgray/

Youtube: https://www.youtube.com/channel/UCeeQsnjXQUkHEwpu5NBCjBw

Welcome to episode one of my brand-new podcast, The Paradigm Project.

In this episode, I had an amazing conversation with one of my awesome clients, the great man himself, Mr Jasper Conran OBE. We discussed his health & fitness journey and how he's completely transformed not only his physique but also his entire philosophy and approach to all things health and fitness. Jasper is living proof that it's never too late to start prioritizing your body & health.

Jasper Conran OBE is a British designer. He has worked on collections of womenswear and for the home, as well as productions for the stage in ballet, opera, and theatre. He's also recently opened up his second hotel in Tangier, Morocco.

Follow Jasper:

Instagram - https://www.instagram.com/jasperconran/?hl=en

Shop - https://www.jasperconran.com/

Hotel Villa Mabrouka - https://villamabrouka.com/

Follow Me: https://www.instagram.com/coachmarkgray/