Guideline and tips to remove the stress.

Torso & Spine Demystified

• (00:00:00) - The Core of Your Body: Anatomy 101
• (00:00:58) - What is a body's connective tissue?
• (00:02:21) - Anatomy 5, Agonists, Integrists, Mobil
• (00:05:02) - Anatomy 4, Breathing
• (00:06:50) - The Secret Soldiers of the Spine
• (00:09:16) - Is Your Spine More Mobile Than Mine?
• (00:10:22) - External Obliques and Rectus abdominis
• (00:12:32) - Muscles of the Back: Extensions and stabilizers
• (00:14:11) - An Overview of Psoas and iliacus
• (00:17:05) - Th thoracolumbar fascia: a soup can of
• (00:19:20) - An Intimate Dance Through Your Spine

A deep dive into core and more.

• (00:00:00) - Your Core: The Real Story
• (00:00:50) - Understanding the Body's Connective Tissues
• (00:01:58) - Your Inner Core

The Musculoskeletal System from Head to Toe

• (00:00:00) - A New Look at Your Body's Muscles
• (00:01:19) - What is a muscle? (Myology 101)
• (00:04:48) - How to Flex Your Neck
• (00:06:51) - Anatomy 4, The Core
• (00:10:10) - The iliopsoas
• (00:11:16) - Anatomy 6, Stability and Mobility
• (00:14:09) - Head and Shoulder Muscles
• (00:15:27) - Anatomy 4, The hip, thigh, knee
• (00:18:50) - What are hip flexors and the sartorius muscle?
• (00:19:42) - Hamstrings 6, Leg extensors
• (00:20:35) - Anatomy 4, Leg and knee movements
• (00:23:43) - An Intimate Look at Your Body

A look at Ginny Massie's 3 Step Guide to Empowering Communication

An Observational Study Comparing People Practicing Pilates to Non-Active Controls