Résultats pour "Down" dans Hygiène et mode de vie sain

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.

Down To Sleep is a weekly podcast of softly spoken readings to help you fall asleep! Sleepy audiobooks and bedtime stories, from Alice in Wonderland to Twilight, Pride & Prejudice to Coraline and more! Join me on Patreon to hear everything first and get access to exclusive books, over 330 episodes and new readings at least twice a week. You get access to all the completed audiobooks! Join the Patreon here: https://www.Patreon.com/DownToSleep All the links you need Listen on YouTube (More Books): https://www.youtube.com/DownToSleep Instagram: https://www.Instagram.com/DownToSleepPodcast Patreon...

Do you wish you didn’t have to live like you were walking on eggshells? Do you wish you felt confident going and doing things together as a family? Holding your breath, wondering how to even understand or help your child? Scared of the next meltdown? And feeling like a failure… I’m so excited you’re here! This podcast will help you create peace in your home, feel more confident with effective tools, and build a connection with your child as you turn challenging behaviors into opportunities for growth. Hi, I’m Jami, a mom of seven, professional counselor, parenting coach…and ...

Wine Down with us. We discuss Wine and what it means to us.

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa’s work is driven ...

From the New York Times best-selling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness - how you sleep, eat, move, and connect - over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn’t take 365 days to feel results - better sleep, more energy, and a brighter outlook come within just a few days of living seasonally.

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Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behavior and plan your self-moderation goals.

We're Audiodesires, where wellness meets your pleasure. We create erotic porn audios to bring your most intimate fantasies to life. Join us to listen to previews of some of our dirty ASMR audio stories to help improve your overall health and wellbeing. For exclusive access to hundreds more stories (and the full extended spicy versions), visit us at Audiodesires.

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. With 40 years' combined experience in midwifery, childbirth education and advocacy, publishing, research and postpartum care, we've guided thousands of families toward safer, more empowered choices. Down to Birth is all about safe childbirth, while recognizing a safe outcome isn't all that matters. We challenge the status quo, explore women's rights in childbirth, and feature women from all over the world, shining shine light ...

Helping you calm the mind in a world full of noise.

Welcome to Beer Tent Breakdowns, the unapologetically laid-back podcast from Horseboarding UK, where hosts Daniel Fowler-Prime and Thomas Kilroy crack open a cold one and invite you into the heart of event life, the people who make it happen, and the wild, fast-paced world of Horseboarding..Daniel Fowler-Prime, director and co-founder of Horseboarding UK, brings over a decade of experience pushing the limits of this extreme sport, while Thomas Kilroy, PR manager and fellow co-founder, offers insider stories from behind the scenes of national championships and grassroots events.Together, they ...

Welcome! I'm Sonia Fregoso a licensed psychotherapist, intuitive guide, and the host of The Slow Down Podcast. A space where I hope you'll find wisdom, guidance, healing, and a sense of safety. So get cozy, slow down, and dive deep with me as I talk about healing, feeling, and slowing down. *This podcast is not considered therapy :)

Communications Breakdown is a new podcast that breaks down what works (and doesn't) in health and science communication. Hosted by Tracy Mehan and Katrina Boylan, this podcast brings you into their world of research translation, health promotion, public health communications strategy, website and social media management, graphic design, and much more.

Our podcast brings together a range of voices from the MS community to cover all aspects of life with multiple sclerosis. We know that living with MS can be life changing and can feel overwhelming at times. That’s why we’re here with you at each stage of the journey.Look, we know that we don’t have all the answers. But our podcast’s aim is to bring you the most up to date, trusted information from experts across the MS space including neurologists, therapists and researchers.Plus, hosts Helena and Nick hear real-life experiences from the MS community and find out your tips, tricks and ...

Down There is the podcast that takes the mystery, confusion, and awkwardness out of pelvic health for both men and women. Hosted by pelvic floor physical therapist and author Laura McKaig, PT, MSPT, each episode brings you practical tips, clear explanations, and empowering conversations about everything “down there” from leaks, pain, and urgency to post-surgery recovery, menopause, and more. Whether you’re fresh out of prostate surgery, navigating post-hysterectomy healing, managing pelvic pain, or just want to keep your pelvic floor healthy, you’ll find trustworthy information, ...

Living with guilt, the “survivors' guilt”. It’s one of the hardest topics to talk about or mention. Walking away from someone in your family or your friends to save yourself, will be one of the hardest decisions any individual would have to make. What would life be like if they actually cared? Not being allowed to express your emotions, always being tossed aside. No matter what you did mattered. Learning to walk in silence to the point where no one knew you existed. Learning how to survive, when you never felt safe. Even the ones closest to her who loved her, could see the pain in her ...

Stabilizing heavy or awkward cargo is effortless with tie down straps available from Toronto Trailers. These versatile tools are essential for keeping loads in place on flatbeds, trailers, or inside transport vans. Engineered for strength and flexibility, the tie down straps come in various sizes and attachment styles to adapt to diverse securement needs.

What if wellness isn’t about achieving another set of impossible standards, but about finding what works­ - for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness.