Résultats Éditeur "Sounds True" dans Méditation

When you realize that it’s unnecessary to think all the time, something miraculous happens: who you are beyond the self-image in your head begins to emerge. Join Eckhart Tolle in The Secret of Self-Realization for an intensive two-session program pointing us toward the firsthand experience of our essential nature beyond the mind. After years of anxiety and depression, how was it that Eckhart came to suddenly realize a vastness of peace and inner freedom? Through the cessation of the thinking that was creating all of the drama in the first place, Eckhart discovered a sense of identity beyond “the little me.” The Secret of Self-Realization invites you to transcend the frustration and dissatisfaction of a thought-based life to experience the liberation that unfolds when the dimension of “being” takes precedence.

When we’re struggling with uncertainty and confusion - in ourselves or in the world - what can we do to find calmness and clarity? Here, Dzogchen Ponlop Rinpoche shows us the way. The first step, he teaches, is to look closely at the tumult within us. And though it might sound paradoxical, the best place to start, he teaches, is not with our emotions, but with our thoughts

Living From Your Center is the first entry in Sounds True's new Inner Vision Series featuring best-selling author Iyanla Vanzant. This guided practice audio program serves as a tool for finding balance and inner strength in your life. The listener will learn: how love, faith, forgiveness, and surrender are steps to gaining spiritual power; how to identify your center and access it for strength in any situation; and Iyanla Vanzant's personal guided meditations.

Everything new that comes into our lives - every change that unfolds - emerges out of Shakti, the universal force of creation and transformation. Shakti Meditations provides an immediate way to experience the many gifts of this divine feminine power. Taught by expert meditation teacher Sally Kempton, these guided inner practices use India’s goddesses of yoga as gateways for discovering and inviting the many dimensions of Shakti.

From the author of The Little Book of Being (a Mindful magazine "Best of 2019" top pick), an immersive and practice-rich audio course that guides us into the full spectrum of mindfulness: from familiar "focused attention" practices to natural awareness, the effortless and spacious state of resting in the depth of our being.

Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.

What is transmitted from a spiritual teacher to a student? The possibilities of love and freedom, of living in a joyful heart. Extraordinary spiritual teachers empower us, pointing us towards our own awakening. In their presence, we can feel the qualities of enlightenment rather than just hearing about them, and we are inspired to see in a new way. With Transmission, author and teacher Jack Kornfield shares eight sessions of in-depth teachings illuminating the student-teacher relationship.

An expert teacher and life coach shares a new vision of self-confidence—one that discards bravado and narcissism in favor of integrity, wisdom, and purpose. Discover the principles, exercises, meditations, and tools that will help you move from self-doubt to unshakable self-belief.

Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.

In their second in-depth mantra meditation course, the celebrated musical duo shares a new collection of empowering traditional chants. To be enjoyed on their own or as a complement to the first volume, the focus here is practical and targeted, featuring mantras that they have found most relevant to common life challenges. Day by day, Deva Premal & Miten introduce us to a new mantra, clarify its meaning and purpose, guide us in preparatory meditations, and then lead us in an inspiring chant session.

The teachings of Buddhism describe two realities: the "historical dimension" of time, space, and form, and the "ultimate dimension": an infinite realm beyond birth and death, the realm of complete freedom, peace, and joy, the ground of being called "nirvana". On The Ultimate Dimension, you are invited to sit beside Zen master Thich Nhat Hanh for an advanced dharma retreat that opens the doorway to this sublime experience of being.

Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world.

Join in meditations developed at one of the world's great meditation centers and gain ideal support for a daily mindfulness practice. Here are 4 authentic meditations from Plum Village, the celebrated Zen sanctuary and peace center founded by Thich Nhat Hanh in southern France. Hanh is a meditation master who Thomas Merton has described as "the Zen monk who sees beyond life and death." These inspiring guided meditations teach conscious breathing for calming the mind and cultivating joy, body appreciation and attunement practice, and how to transform your anger into seeds of kindness.

What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation. With this program, you can start meditating in just one hour.

What’s keeping you from feeling better? Current research shows that a remarkable amount of pain and illness is actually caused by our attempts to get rid of it. With Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel provides an important complement to other treatments, sharing evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal.

In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves - and everything else - right now, just as we are". With warmth and compassion, Foster guides us through four progressive meditations, each accompanied by an insightful teaching. Guided practices include meditating with the breath, opening to sound, a body-scan practice, and a meditation for awakening completely to the present moment.

Power is fundamental in our lives—we express it in every conversation, relationship, and choice we make. All too often, we equate force and domination with power, while gentleness and compassion are considered “soft” or “weak.” The destructive nature of this skewed perspective has never been more obvious, yet there is reason to hope. With Gentle Power, Dr. Emilia Elisabet Lahti shares an illuminating guide to an emerging shift in the way we define true strength.

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha's great realization - and it is a discovery that you, too, can make in any moment. With Happiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology. Understanding the Roots of Suffering - the First Step Toward Freedom.

In this six-session audio course, Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process. Listeners will discover universally accessible ways to relate to the idea of a higher power, how the wisdom from the Four Noble Truths and the concept of karma can be applied to AA's life review, and much more.