Diet Fitness

Liste de produits
    • The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
    • Auteur(s): Richard J. Johnson MD
    • Narrateur(s): Jonathan Todd Ross
    • Durée: 9 h et 24 min
    • Date de publication: 2022-02-15
    • Langue: Anglais
    • 5 out of 5 stars 18 évaluations
    • Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....

    Prix courant: 25,00 $

    • The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
    • Auteur(s): Arthur Agatston MD
    • Narrateur(s): Arthur Agatston MD
    • Durée: 2 h et 22 min
    • Date de publication: 2004-09-30
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • For years, cardiologist Arthur Agatston, MD, urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh....

    Prix courant: 16,31 $

    • Adventures in the Art and Science of Fasting
    • Auteur(s): Steve Hendricks
    • Narrateur(s): Jonathan Todd Ross
    • Durée: 17 h et 44 min
    • Date de publication: 2022-09-06
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • A journalist takes listeners into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itself....

    Prix courant: 55,98 $

    • Eat Better. Train Better. Think Better. Be Better.
    • Auteur(s): Joe De Sena, Jeff Csatari
    • Narrateur(s): Christian Rummel
    • Durée: 4 h et 12 min
    • Date de publication: 2018-09-04
    • Langue: Anglais
    • 4.5 out of 5 stars 70 évaluations
    • Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal....

    Prix courant: 18,73 $

    • Why You Need Stress to Live Longer, Healthier, and Happier
    • Auteur(s): Sharon Horesh Bergquist
    • Narrateur(s): Dana Wing Lau
    • Durée: 7 h et 58 min
    • Date de publication: 2025-03-25
    • Langue: Anglais
    • Pas de évaluations
    • A paradigm-shifting approach to wellness, The Stress Paradox reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.

    Prix courant: 29,13 $

    • Outsmarting the Instincts That Make Us Overeat
    • Auteur(s): Stephan J. Guyenet Ph.D.
    • Narrateur(s): Aaron Abano
    • Durée: 9 h et 6 min
    • Date de publication: 2017-02-07
    • Langue: Anglais
    • 4.5 out of 5 stars 43 évaluations
    • From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....

    Prix courant: 30,00 $

  • Prix courant: 32,67 $

    • Over 60 Fish Focused Recipes High in Protein
    • Auteur(s): Manny Sullivan
    • Narrateur(s): Ashleigh Binder
    • Durée: 5 h et 20 min
    • Date de publication: 2022-03-24
    • Langue: Anglais
    • Pas de évaluations
    • Are you looking for a diet high in Omega-3 fatty acids? Do you want recipes with protein, taste, and heart health? Then you've come to the right place! The pescatarian diet includes no meat except fish and has become popular over the years for good reason....

    Prix courant: 25,00 $

    • Conseils plus ou moins pratiques pour survivre en santé
    • Auteur(s): Alain Vadeboncoeur
    • Narrateur(s): Alexandre Stanké
    • Durée: 7 h et 23 min
    • Date de publication: 2018-03-22
    • Langue: Français
    • 4 out of 5 stars 3 évaluations
    • Nous voulons tous vivre longtemps et en santé. Chaque jour, des experts, réels ou autoproclamés, nous prescrivent une nouvelle recette...

    Prix courant: 22,27 $

    • 5 Tools to Conquer Mold and Take Back Your Health
    • Auteur(s): Dr. Jill Crista
    • Narrateur(s): Dr. Jill Crista
    • Durée: 4 h et 29 min
    • Date de publication: 2023-01-05
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Is mold making you sick? Do you have mysterious health problems with no explanations? Mold can lurk without a trace or scent. If this is happening where you spend time, you could be sick from mold and not even know it. Find out how to spot mold sickness....

    Prix courant: 18,74 $

    • The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
    • Auteur(s): Michael Matthews
    • Narrateur(s): Michael Matthews
    • Durée: 8 h et 49 min
    • Date de publication: 2014-10-22
    • Langue: Anglais
    • 4.5 out of 5 stars 15 évaluations
    • Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

    Prix courant: 25,00 $

    • Auteur(s): Eudes Séméria
    • Narrateur(s): Christian Bobet
    • Durée: 6 h et 43 min
    • Date de publication: 2019-06-20
    • Langue: Français
    • 4 out of 5 stars 29 évaluations
    • De quoi nos pensées sont-elles capables ? Il est admis qu'elles contribuent à nous rendre malades ou au contraire à nous guérir ; on sait aussi qu'elles peuvent nous faire grossir ou maigrir. Mais comment ? Eudes Séméria, psychologue clinicien, répond à cette question...

    Prix courant: 20,87 $

    • Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
    • Auteur(s): Sara Szal Gottfried
    • Narrateur(s): Tanya Eby
    • Durée: 7 h et 15 min
    • Date de publication: 2015-03-17
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • A New York Times best-selling author and Harvard-educated MD shows you how to grow new receptors for your seven major metabolic hormones....

    Prix courant: 25,63 $

    • Auteur(s): Bert Herring
    • Narrateur(s): Judi Herring
    • Durée: 4 h et 24 min
    • Date de publication: 2019-12-03
    • Langue: Anglais
    • 4 out of 5 stars 13 évaluations
    • Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle....

    Prix courant: 18,74 $

    • Proven to Lower Blood Pressure and Cholesterol Without Medication
    • Auteur(s): Marla Heller
    • Narrateur(s): Suehyla El-Attar
    • Série: A DASH Diet Book
    • Durée: 5 h et 35 min
    • Date de publication: 2011-09-15
    • Langue: Anglais
    • Pas de évaluations
    • Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle....

    Prix courant: 29,13 $

  • Prix courant: 18,74 $

    • How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    • Auteur(s): Kelly McGonigal
    • Narrateur(s): Kelly McGonigal
    • Durée: 7 h et 52 min
    • Date de publication: 2019-12-31
    • Langue: Anglais
    • 4.5 out of 5 stars 57 évaluations
    • Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....

    Prix courant: 20,40 $

  • Prix courant: 17,47 $

    • A Game-Changing Approach to Peak Performance
    • Auteur(s): Matt Frazier, Robert Cheeke
    • Narrateur(s): Jamie Rennell
    • Durée: 8 h et 41 min
    • Date de publication: 2021-06-15
    • Langue: Anglais
    • 4.5 out of 5 stars 39 évaluations
    • The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, The Plant-Based Athlete features interviews with professional athletes who've made the switch from meat to plants....

    Prix courant: 31,46 $

    • Live Your Best Life and Keep the Weight off After Weight Loss Surgery
    • Auteur(s): Kristin Lloyd
    • Narrateur(s): Kristin Lloyd
    • Durée: 5 h et 50 min
    • Date de publication: 2018-11-12
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies....

    Prix courant: 25,00 $