Fitness Workouts

Nous vivons une période où les crises individuelles et collectives se succèdent. Celles-ci prennent souvent racine dans les comportements de nos personnalités apeurées qui génèrent beaucoup de tensions, de déséquilibres, de chaos et de souffrances. Favoriser l'éveil de la conscience en nous, pour identifier nos comportements inappropriés et percevoir les mouvements énergétiques à l'origine de ces comportements, permet de trouver la "posture juste".

Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.

The immediate message: See iron, lift iron. The ultimate message: Train hard, eat right, and be happy. Don't you just love simple? It's one of the main reasons I chose the sport. No pitcher, no quarterback, no foul ball, and no meddlesome referee. Just you and the iron and the rhythmic sounds of action, the grunts and groans and clanks and thuds.

Le cholestérol fait peur. On dit de lui qu'il cause la maladie cardiaque. Pourtant, le cholestérol est une substance vitale. Sans cholestérol, pas d'hormone, pas de membrane cellulaire fonctionnelle, pas de vitamine D, pas de fabrication de bile. Bref, pas de cholestérol, pas de vie. Alors pourquoi a-t-on peur du cholestérol ? Dans ce livre audio, nous verrons d'où vient cette peur du "mauvais cholestérol" et ce qu'on devrait faire à son sujet.

Dans 9 cas sur 10, c'est parce qu'on gère mal son stress qu'on grossit. Ou qu'on ne maigrit pas. C'est à cause du stress que l'on grignote, que l'on craque pour une tablette de chocolat, une glace ou un gâteau. Voici la seule méthode corps-esprit pour maigrir, basée sur une technique de gestion du stress ultrasimple et ultraperformante : la cohérence cardiaque. Grâce à elle, des dizaines de milliers de personnes ont retrouvé la ligne et l'équilibre. Avec la cohérence cardiaque, suivre un régime n'est pas indispensable !

Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies.

Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today, and become ready. Your new you is just 90 days away.

Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!

"Les cahiers Dr.Good", la nouvelle collection de référence en santé ! Retrouvez tous les conseils de Dr Good, alias Michel Cymes, pour mettre le bien-être et la santé positive à la portée de tous. Le sucre est devenu l'ennemi numéro 1 de la santé. Hautement addictif, il est partout : depuis le petit carré innocemment plongé dans notre café, jusqu'aux charcuteries et plats préparés. On sait qu'on en mange trop, et pourtant... La bonne nouvelle ? En adoptant de petits changements progressifs, on peut réduire sa consommation sans faire une croix sur la gourmandise !

This comprehensive 30,000-word manual takes you on a step-by-step journey through everything you need to know to build rock-solid abs, from the basics of anatomy to advanced training techniques. Whether you're a beginner, intermediate, or advanced athlete, this guide offers tailored exercises for every fitness level. Each workout is explained with clear instructions, reps, sets, and modifications to ensure you're performing each move with perfect form.

UN MANUEL DE BIEN-ÊTRE OPTIMISTE ET DÉCULPABILISANT ET DES CONSEILS FACILES À APPLIQUER POUR ABORDER LE MILIEU DE VIE AVEC ÉNERGIE ! Vous avez passé le cap des 50 ans ou vous vous en approchez, et ça vous angoisse ? Vous craignez de vieillir trop vite, de prendre du poids, de ne plus vous plaire ? Mais prendre de l'âge ne veut pas dire vieillir. La génétique ne joue qu'à hauteur de 20 %. Vous avez le pouvoir d'influer sur les 80 % restants !

Madden chronicles the year he devoted to mastering all of the basic CrossFit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past, and athletic limitations - and why something so difficult and punishing can be at once beautiful, funny, and rewarding.

Two audiobooks in one. Although coming up with a bodybuilding exercise regimen can be difficult, preparing a meal plan can be just as daunting. This is why this audiobook makes everything easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals.

Connaît-on bien notre corps et son cycle ? Quel incroyable potentiel recèle-t-il ? Quelles influences a-t-il sur notre forme et sur nos émotions ? Cet ouvrage aborde de façon concrète chaque étape du cycle, les énergies et les besoins qui le caractérisent. Alimentation, plantes, relaxation, mais aussi maux et affections, contraception, protections hygiéniques... Des explications claires et des solutions naturelles pour être au top tout au long de son cycle !

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

Is running something that you do a lot of? Are you considering doing an ultramarathon? Do you need some help to understand what it will involve? Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams. In this audiobook, you will discover all you need to know about taking the first steps in this grueling challenge.

In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home! These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.

Tout le monde sait très bien ce qu'il faut faire pour être en bonne santé : manger mieux, moins gras, moins sucré, moins salé, pratiquer une activité physique, arrêter de fumer ou de boire... Et pourtant, très peu sont ceux qui appliquent quotidiennement ces conseils de bon sens alors qu'ils ont fait preuve de leur efficacité. Et si on ne changeait rien dans notre vie pour rester en pleine forme ?

It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact. When you have a plan and adjust accordingly, than getting great results on a vegan bodybuilding diet is just as easy as it would be with any other plan.

Fit at Mid-Life is a smart and practical approach to getting active later in life. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns.