Health Exercise

Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.

Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.

This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer. First in the best-selling Treat Your Own series, written by internationally-acclaimed physiotherapist Robin Mckenzie OBE CNZM, this book distils the essence of the McKenzie method(R) of Mechanical Diagnosis and Therapy(R), as taught to medical and other health professionals globally, in an easily accessible format, direct to the sufferer.

The game with the funny name was created in the 1960s and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players. We cover it all from scoring, serving, dinking, places to play, and getting more involved in the community.

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.

Adoptez enfin un nouveau mode de vie grâce à ce programme de prévention 100 % bien-être et santé ! L'ayurvéda, médecine traditionnelle indienne, permet d'atteindre un réel équilibre entre le corps, le mental et l'esprit car elle prend en compte l'être humain dans sa totalité. Fort de sa longue expérience de professeur de yoga et de thérapeute ayurvédique, Samuel Ganes va vous faire découvrir dans ce livre audio sa méthode de la triade védique héritée de l'ayurvéda.

From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy - and some relationships do not survive the confrontation. In this book, you will find 42 supportive exercises, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy.

A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world.

From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.

Whether we are elite athletes, office workers or students struggling with assignments, we all need energy and we can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy and of balancing energy generation with energy use.

Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. These are proven guides to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.

Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.

Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false, and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths, we only create a cycle of needs and wants that confusingly never satisfy.

This book will teach you all you need to know to start practicing Yoga. It will teach you some fundamental skills for preparing your body, mind, and soul. It will also show you how to gradually develop the flexibility required for advanced postures - in a safe, steady manner (rushing things will not be advantageous in this kind of self-improvement endeavor as it will only lead to harm).

An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning.

Pregnancy is a wonderful period in a woman’s life, too precious to be disrupted by irrational fears or unnecessary apprehensions caused by the lack of simple and reliable information. Pregnancy: The Complete Childbirth Book tells you all that every Indian woman always wanted to know but was afraid to ask. From weight gain, proper diet, exercises and breathing patterns, to positions to adopt during labour and postnatal care of both the mother and baby, this book is the most comprehensive guide on which one could depend.

Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.

Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.

COMO es una guía clara y completa para que el alimento se convierta en su mejor medicina, porque la decisión de comer sano no es tan complicada y costosa como usted se imagina. De la mano del Dr. Jaramillo —médico funcional, experto en metabolismo, nutrición y bioquímica—, podrá entender cómo balancear su dieta, leer etiquetas para elegir mejor sus alimentos, ayunar sin temores, desinflamar su cuerpo; ejercitarse, recuperarse, ganar masa muscular y más años de vida; hacer un mercado que no lo deje en la quiebra y que realmente nutra a su familia, y ver que cocinar sano y rico es posible.