Stress Management Relationships

Liste de produits
    • Why You’re Feeling Depleted and How to Get What You Need
    • Auteur(s): Nancy Colier
    • Narrateur(s): Stephanie Richardson
    • Durée: 4 h et 49 min
    • Date de publication: 2022-12-27
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave....

    Prix courant: 22,26 $

  • Prix courant: 18,50 $

    • The 4 Steps to a Calmer, Happier, Healthier You
    • Auteur(s): Dr Rangan Chatterjee
    • Narrateur(s): Dr Rangan Chatterjee
    • Durée: 5 h et 31 min
    • Date de publication: 2018-12-19
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • 'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....

    Prix courant: 24,59 $

  • Prix courant: 24,69 $

    • Train Your Body to Heal Stress, Trauma and Anxiety
    • Auteur(s): Anna Ferguson
    • Narrateur(s): Anna Ferguson
    • Durée: 5 h et 43 min
    • Date de publication: 2023-11-30
    • Langue: Anglais
    • Pas de évaluations
    • Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....

    Prix courant: 26,00 $

    • How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    • Auteur(s): Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
    • Narrateur(s): Erin deWard
    • Durée: 5 h et 32 min
    • Date de publication: 2022-04-26
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism....

    Prix courant: 14,47 $

    • Embracing the Power of Good Enough
    • Auteur(s): Thomas Curran
    • Narrateur(s): Sid Sagar
    • Durée: 7 h et 55 min
    • Date de publication: 2023-08-08
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • In the tradition of Brené Brown’s The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals....

    Prix courant: 19,99 $

    • Healing Trauma
    • Auteur(s): Peter A. Levine, Ann Frederick
    • Narrateur(s): Chris Sorensen
    • Durée: 8 h et 51 min
    • Date de publication: 2016-10-04
    • Langue: Anglais
    • 4.5 out of 5 stars 105 évaluations
    • Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

    Prix courant: 15,58 $

    • 2 Books in 1 (Mastery Series)
    • Auteur(s): Thibaut Meurisse
    • Narrateur(s): Joshua
    • Durée: 7 h et 32 min
    • Date de publication: 2021-03-11
    • Langue: Anglais
    • 4 out of 5 stars 9 évaluations
    • Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life....

    Prix courant: 25,00 $

    • Your Guide to Your Personal Recovery Plan
    • Auteur(s): Dr. Megan Anna Neff
    • Narrateur(s): Anna Caputo
    • Durée: 3 h et 44 min
    • Date de publication: 2025-03-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

    Prix courant: 14,99 $

    • Breaking Through Inertia to Find Your Path Forward
    • Auteur(s): Britt Frank LSCSW
    • Narrateur(s): Sasha Heinz, Britt Frank LSCSW
    • Durée: 7 h et 8 min
    • Date de publication: 2022-03-22
    • Langue: Anglais
    • 4.5 out of 5 stars 23 évaluations
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Prix courant: 20,40 $

    • Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
    • Auteur(s): Brett Larkin
    • Narrateur(s): Brett Larkin
    • Durée: 7 h et 58 min
    • Date de publication: 2023-12-19
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....

    Prix courant: 25,24 $

    • How to break free of overthinking and reclaim your life
    • Auteur(s): Susan Nolen-Hoeksema
    • Narrateur(s): Stephanie Cannon
    • Durée: 9 h et 1 min
    • Date de publication: 2025-01-23
    • Langue: Anglais
    • Pas de évaluations
    • It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences.

    Prix courant: 37,83 $

    • Healing Vertigo or Tinnitus with Neuroplasticity
    • Auteur(s): Joey Remenyi
    • Narrateur(s): Suehyla El-Attar
    • Durée: 8 h et 58 min
    • Date de publication: 2021-09-07
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body....

    Prix courant: 26,00 $

    • A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
    • Auteur(s): Allie Casazza
    • Narrateur(s): Allie Casazza
    • Durée: 4 h et 5 min
    • Date de publication: 2021-09-07
    • Langue: Anglais
    • 4.5 out of 5 stars 41 évaluations
    • Successful business entrepreneur Allie Casazza shares her powerful and proven method for clearing the clutter in our minds by first clearing the clutter in our homes, the place where transformation begins....

    Prix courant: 22,13 $

    • How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
    • Auteur(s): Gino Wickman, Rob Dube
    • Narrateur(s): Sean Pratt
    • Durée: 8 h et 45 min
    • Date de publication: 2024-03-26
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • It's possible to be a driven entrepreneur and have inner peace. With ten simple disciplines, this guide will help listeners make a bigger impact while increasing their freedom and creativity.

    Prix courant: 43,98 $

    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • Auteur(s): David D. Burns MD
    • Narrateur(s): Kaleo Griffith
    • Durée: 13 h et 23 min
    • Date de publication: 2017-03-07
    • Langue: Anglais
    • 5 out of 5 stars 31 évaluations
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

    Prix courant: 26,22 $

    • Risk Taking, Gut Feelings, and the Biology of Boom and Bust
    • Auteur(s): John Coates
    • Narrateur(s): Richard Powers
    • Durée: 10 h et 30 min
    • Date de publication: 2012-06-14
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • A successful Wall Street trader turned Cambridge neuroscientist reveals the biology of boom and bust and how risk taking transforms our body chemistry....

    Prix courant: 17,50 $

    • Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
    • Auteur(s): Dr. Cassidy Preston
    • Narrateur(s): Dr. Cassidy Preston
    • Durée: 4 h et 14 min
    • Date de publication: 2023-12-06
    • Langue: Anglais
    • Pas de évaluations
    • The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence....

    Prix courant: 18,74 $

    • Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
    • Auteur(s): Melanie Greenberg PhD
    • Narrateur(s): Coleen Marlo
    • Durée: 6 h et 40 min
    • Date de publication: 2017-02-02
    • Langue: Anglais
    • 4.5 out of 5 stars 24 évaluations
    • Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....

    Prix courant: 26,00 $