Stress Management Relationships
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The Emotionally Exhausted Woman
- Why You’re Feeling Depleted and How to Get What You Need
- Auteur(s): Nancy Colier
- Narrateur(s): Stephanie Richardson
- Durée: 4 h et 49 min
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If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor-tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave.
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Good narrative
- Écrit par Miguel le 2024-09-26
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The Emotionally Exhausted Woman
- Why You’re Feeling Depleted and How to Get What You Need
- Narrateur(s): Stephanie Richardson
- Durée: 4 h et 49 min
- Date de publication: 2022-12-27
- Langue: Anglais
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If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave....
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Prix courant: 22,26 $
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- Auteur(s): Arielle Schwartz PhD, Linda Thai LMSW - foreword
- Narrateur(s): Arielle Schwartz
- Durée: 5 h et 22 min
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The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- Narrateur(s): Arielle Schwartz
- Durée: 5 h et 22 min
- Date de publication: 2025-05-13
- Langue: Anglais
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The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm.
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Prix courant: 14,47 $
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Relaxing Rain Music
- Peaceful, Soothing Sounds of Nature for Deep Sleep, Meditation, Relaxation, Stress Management
- Auteur(s): European Institute For Stress Control
- Narrateur(s): Katherine Kelly
- Durée: 7 h et 54 min
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Dive deep into the soothing sounds of nature with "Relaxing Rain Music", an audio journey designed to transport you to the heart of a rain-soaked forest, a gentle drizzle on rooftops, or a distant thunderstorm rolling in over the horizon. Each of the 11 meticulously curated tracks offers listeners a unique and immersive auditory experience, ranging from the gentle pitter-patter of raindrops to the grand orchestration of a heavy downpour.
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Relaxing Rain Music
- Peaceful, Soothing Sounds of Nature for Deep Sleep, Meditation, Relaxation, Stress Management
- Narrateur(s): Katherine Kelly
- Durée: 7 h et 54 min
- Date de publication: 2023-09-18
- Langue: Anglais
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Dive deep into the soothing sounds of nature with "Relaxing Rain Music", an audio journey designed to transport you to the heart of a rain-soaked...
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Prix courant: 12,31 $
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- Auteur(s): Dr Rangan Chatterjee
- Narrateur(s): Dr Rangan Chatterjee
- Durée: 5 h et 31 min
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- Narrateur(s): Dr Rangan Chatterjee
- Durée: 5 h et 31 min
- Date de publication: 2018-12-19
- Langue: Anglais
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....
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Prix courant: 24,59 $
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White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- Auteur(s): Yella A. Deeken, Patrick Lynen
- Narrateur(s): Christopher Kudaibergen
- Durée: 37 h et 2 min
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With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.
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White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- Narrateur(s): Christopher Kudaibergen
- Durée: 37 h et 2 min
- Date de publication: 2022-08-29
- Langue: Anglais
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With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to...
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Prix courant: 18,50 $
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Christian Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Christian Tales & Bible Stories for Deep Sleep, Falling Asleep Fast, Overcoming Anxiety, Two in One Bundle
- Auteur(s): Fearless Christians
- Narrateur(s): Dakota Hatch
- Durée: 11 h et 7 min
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This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!
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Christian Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Christian Tales & Bible Stories for Deep Sleep, Falling Asleep Fast, Overcoming Anxiety, Two in One Bundle
- Narrateur(s): Dakota Hatch
- Durée: 11 h et 7 min
- Date de publication: 2024-12-09
- Langue: Anglais
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This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!
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Prix courant: 31,27 $
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The Power of Pressure
- Why Pressure Isn’t the Problem, It’s the Solution
- Auteur(s): Dane Jensen
- Narrateur(s): Mike Lenz
- Durée: 7 h et 10 min
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What’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers - from Olympic gold medalists to Navy SEALs, politicians, executives, and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable ways. If we can recognize the patterns, we can improve our ability to sidestep the biological traps that can sabotage us....
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Spectacular Read for High Performers
- Écrit par Yau Law Firm le 2021-12-02
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The Power of Pressure
- Why Pressure Isn’t the Problem, It’s the Solution
- Narrateur(s): Mike Lenz
- Durée: 7 h et 10 min
- Date de publication: 2021-08-31
- Langue: Anglais
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How we navigate our highest-pressure moments has a huge impact on the overall trajectory of our lives, both in terms of how successful we are and how much we enjoy the journey along the way....
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Prix courant: 31,46 $
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The Perfection Trap
- Embracing the Power of Good Enough
- Auteur(s): Thomas Curran
- Narrateur(s): Sid Sagar
- Durée: 7 h et 55 min
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Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life.
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Highly recommend!
- Écrit par Utilisateur anonyme le 2025-02-03
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The Perfection Trap
- Embracing the Power of Good Enough
- Narrateur(s): Sid Sagar
- Durée: 7 h et 55 min
- Date de publication: 2023-08-08
- Langue: Anglais
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In the tradition of Brené Brown’s The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals....
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Prix courant: 20,49 $
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- Auteur(s): Thibaut Meurisse
- Narrateur(s): Joshua
- Durée: 7 h et 32 min
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Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- Narrateur(s): Joshua
- Durée: 7 h et 32 min
- Date de publication: 2021-03-11
- Langue: Anglais
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Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life....
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Prix courant: 25,00 $
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- Auteur(s): Russ Harris
- Narrateur(s): Dr. Russ Harris
- Durée: 8 h et 14 min
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If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- Narrateur(s): Dr. Russ Harris
- Durée: 8 h et 14 min
- Date de publication: 2022-04-25
- Langue: Anglais
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If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope....
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Prix courant: 24,24 $
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Just Feel Good
- The Secret to the Life You’ve Always Wanted
- Auteur(s): Andrew Kap
- Narrateur(s): Andrew Kap
- Durée: 1 h et 57 min
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You’re about to discover the missing key to your happiness, your fulfillment, and your success. A secret hiding in plain sight your entire life, simpler than you ever could have imagined. And once you learn what this is and begin using it, your world will never be the same.
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Just Feel Good
- The Secret to the Life You’ve Always Wanted
- Narrateur(s): Andrew Kap
- Durée: 1 h et 57 min
- Date de publication: 2023-03-23
- Langue: Anglais
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You’re about to discover the missing key to your happiness, your fulfillment, and your success. A secret hiding in plain sight your entire life, simpler than you ever could have imagined. And once you learn what this is and begin using it, your world will never be the same....
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Prix courant: 8,71 $
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Rest, Refocus, Recharge
- Auteur(s): Greg Wells
- Narrateur(s): Graham Rowat
- Durée: 5 h et 24 min
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In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new audiobook, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies.
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Excellent book, but not the narrator
- Écrit par I.B. le 2020-08-23
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Rest, Refocus, Recharge
- Narrateur(s): Graham Rowat
- Durée: 5 h et 24 min
- Date de publication: 2020-03-24
- Langue: Anglais
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In this new audiobook, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results....
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Prix courant: 24,46 $
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 13 h et 49 min
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You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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Loved it!
- Écrit par Joy le 2022-06-30
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- Narrateur(s): John Gagnepain
- Durée: 13 h et 49 min
- Date de publication: 2018-01-08
- Langue: Anglais
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365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....
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Prix courant: 31,26 $
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How to Enjoy Your Life and Your Job
- Auteur(s): Dale Carnegie
- Narrateur(s): Rick Turner
- Durée: 5 h et 33 min
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Even if you love your job, you probably have days when almost nothing goes right. Collecting the most inspirational passages from his landmark mega-best sellers How to Win Friends and Influence People and How to Stop Worrying and Start Living, Dale Carnegie's How to Enjoy Your Life and Your Job will help you create a new approach to life and get the most out of yourself - all the time.
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Easy listen
- Écrit par Utilisateur anonyme le 2023-06-23
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How to Enjoy Your Life and Your Job
- Narrateur(s): Rick Turner
- Durée: 5 h et 33 min
- Date de publication: 2010-01-05
- Langue: Anglais
- Even if you love your job, you probably have days when almost nothing goes right.....
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Prix courant: 20,49 $
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- Auteur(s): Martha Beck
- Narrateur(s): Heather Henderson
- Durée: 12 h et 5 min
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Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
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The time is now
- Écrit par Jacob Melville le 2021-03-01
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- Narrateur(s): Heather Henderson
- Durée: 12 h et 5 min
- Date de publication: 2012-01-10
- Langue: Anglais
- Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies....
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Prix courant: 32,38 $
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- Auteur(s): Lynn Lyons LICSW
- Narrateur(s): Lynn Lyons
- Durée: 6 h et 13 min
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The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.
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Relevant
- Écrit par Geraldine Weismiller le 2023-11-26
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- Narrateur(s): Lynn Lyons
- Durée: 6 h et 13 min
- Date de publication: 2023-01-31
- Langue: Anglais
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The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....
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Prix courant: 22,26 $
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Master Your Mind
- The Ultimate Anxiety Management
- Auteur(s): Trent Thixton
- Narrateur(s): C.S Cyan
- Durée: 3 h et 1 min
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Are you tired of having tension and worry consume you? Do you want to achieve peace of mind and take back control of your life? Your go-to resource for comprehending and conquering anxiety, stress, and panic attacks is The Ultimate Anxiety Management. This extensive book, which was written by professionals in the fields of mental health and well-being, provides evidence-based methods, useful tactics, and doable actions to assist you in properly managing your anxiety.
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Master Your Mind
- The Ultimate Anxiety Management
- Narrateur(s): C.S Cyan
- Durée: 3 h et 1 min
- Date de publication: 2025-03-14
- Langue: Anglais
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Are you tired of having tension and worry consume you? Do you want to achieve peace of mind and take back control of your life? Your go-to resource for comprehending and conquering anxiety, stress, and panic attacks is The Ultimate Anxiety Management.
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Prix courant: 18,74 $
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- Auteur(s): Patrick McKeown
- Narrateur(s): Paul Metcalfe
- Durée: 16 h et 29 min
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- Narrateur(s): Paul Metcalfe
- Durée: 16 h et 29 min
- Date de publication: 2022-05-13
- Langue: Anglais
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....
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Prix courant: 31,26 $
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- Auteur(s): Carey Nieuwhof
- Narrateur(s): Carey Nieuwhof
- Durée: 5 h et 16 min
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At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
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Best presenter…EVER.
- Écrit par Shyla le 2021-10-02
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- Narrateur(s): Carey Nieuwhof
- Durée: 5 h et 16 min
- Date de publication: 2021-09-14
- Langue: Anglais
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You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how....
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Prix courant: 20,40 $
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- Auteur(s): Kobe Campbell
- Narrateur(s): Kobe Campbell
- Durée: 5 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's because our everyday setbacks are rooted in our unaddressed wounds. Guided by seminary-trained licensed trauma therapist Kobe Campbell, Why Am I Like This? will help you develop courage as you dare to turn your heart toward your brokenness, uncover uncomfortable truths, and learn how to invite God into your past and present pain.
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Thank you
- Écrit par Amazon Customer le 2024-11-12
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- Narrateur(s): Kobe Campbell
- Durée: 5 h et 48 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Why Am I Like This? will take you through a journey that teaches what trauma is and how it affects our lives as we discover the antidote to our pain in the arms of the Father....
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Prix courant: 25,63 $
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