Wellness Meditation

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.

Les sons de la nature: un hamac pour l'âme. Grâce à ce livre audio, découvrez le pouvoir de la nature comme lors de vacances de rêve. Son de la nature: avec plus de 4 heures de sons ambiants enregistrés dans le monde entier. Utilisation d'une technologie d'enregistrement dernier cri d'une fidélité extrême et de la meilleure représentation spatiale. Des sons légers à puissants (sans musique), parfaits pour la méditation ou pour un doux fond sonore.

In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It's the secret of being fully alive.

Since 2012 the energy on our planet has changed considerably, and we are now in a transitional period into a new Golden Age. The Archangels are offering new high-frequency information to assist you on your journey. Diana Cooper and Tim Whild guide you through six powerful visualizations to raise your energy and ascend your frequency to the fifth dimension and beyond. You will learn to anchor your 12 fifth-dimensional chakras and your fifth-dimensional merkabah.

In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.

Mark Watts compiled this work from his father's extensive journals and audiotapes of famous lectures he delivered, in his later years, across the country. In three parts Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.

Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.

En Un nuevo mundo,ahora Tolle muestra cómo puede producirse dicha transformación, no solo en nosotros sino en el mundo que nos rodea. Cuando revela la naturaleza de este cambio, Tolle describe minuciosamente cómo actúa normalmente nuestro ego y, a partir de ese conocimiento, el autor nos guía de forma muy práctica hacia la nueva consciencia, que nos llevará a la experiencia de nuestro ser más profundo y nos permitirá descubrir que somos infinitamente mejores de lo que pensamos. Ya puedes escucharlo en formato audiolibro.

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion.

Those moments in your life when there was openness, a spacious quality to your existence - those are the moments that truly make life remarkable. Creating those moments is the focus of this program by Ram Dass, a spiritual teacher who has studied and practiced meditation for many years.

Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice.

Brian Weiss made headlines with his ground-breaking research on past life therapy in Many Lives, Many Masters. Now, based on his extensive clinical experience, he builds on time-tested techniques of psychotherapy, revealing how regression to past lifetimes provides the necessary breakthrough to healing mind, body, and soul.

In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach. Unlocking the secrets of this sacred text, The Secret Power of Yoga views consciousness as residing not only in the mind but reestablishes the ancient wisdom that recognizes the essential role of the heart.

Adoptez enfin un nouveau mode de vie grâce à ce programme de prévention 100 % bien-être et santé ! L'ayurvéda, médecine traditionnelle indienne, permet d'atteindre un réel équilibre entre le corps, le mental et l'esprit car elle prend en compte l'être humain dans sa totalité. Fort de sa longue expérience de professeur de yoga et de thérapeute ayurvédique, Samuel Ganes va vous faire découvrir dans ce livre audio sa méthode de la triade védique héritée de l'ayurvéda.

Grâce à la méthode de la guérison quantique, vous activez à tout moment vos ressources cachées d’énergie intérieure. En vous connectant à l’énergie vitale universelle, vous pouvez ressentir en un temps très court des effets profonds de guérison sur le corps, l’esprit et l’âme. La guérison quantique repose sur le principe que tout – y compris le corps humain – est constitué d’énergie pure. Cette méthode vise à libérer les blocages et les déséquilibres énergétiques, permettant ainsi à vos pouvoirs d’auto-guérison de s’exprimer librement et efficacement.

Les bruits de la nature : un hamac pour l’âme Avec ce livre audio, faites l’expérience du pouvoir de la nature comme lors de vacances oniriques. Sons de la nature - avec plus de 5 heures de sons ambiants, enregistrés partout dans le monde. Utilisant une technologie d’enregistrement de pointe, avec une fidélité extrêmement élevée, et la meilleure atmosphère spatiale. Votre livre audio fournit : Des ruisseaux de montagne doux à puissants (sans musique), parfaits pour un sommeil profond, la méditation, la relaxation.

When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.

Anyone battling with a pornography addiction or excessive sexual activity may find Guided Meditation and Hypnosis to Stop Porn to be a powerful tool. In order to stop watching porn and get rid of the desires that lead to obsessive sexual activity, this book gives a thorough strategy. The techniques of hypnosis and guided meditation are used to teach listeners how to use their own minds' capacity to break away from addictive habits of behavior. Listeners will learn new ways of thinking about themselves and their connection to sex and porn through affirmations and visualization exercises.

Many women feel disconnected from their true selves, overwhelmed by stress, striving, and self-doubt. This disconnection leads to unfulfilled relationships, burnout, and a sense of constantly chasing what should come naturally. But here’s the thing—if you’re feeling stuck, it’s because you’ve been approaching life the wrong way. The very thing you’ve been told to do—working harder, chasing after goals—is what’s blocking your true feminine power.

Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.