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New at AudibleFitness, Diet & Nutrition
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The Beginner’s Guide to Intermittent Keto
- Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
- Written by: Renly Baratheon
- Narrated by: Tanvir Karim
- Length: 3 hrs and 26 mins
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This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet. Nutritional trends like intermittent fasting and ketogenic diets are gaining traction. As a matter of fact, these diets have been shown to be more effective and efficient than any other technique when it comes to shedding weight and boosting gut health.
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The Beginner’s Guide to Intermittent Keto
- Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
- Narrated by: Tanvir Karim
- Length: 3 hrs and 26 mins
- Release date: 2024-04-23
- Language: English
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Weniger Hüftgold & Mehr Leistungsfähigkeit - Der Fitness Podcast für Geschäftsmänner
- Written by: Julian Fürnholzer
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In diesem Podcast dreht sich alles um die Frage:Wie kann ich es als zeitlich eingespannter Unternehmer, Manager oder Abteilungsleiter schaffen, nachhaltig in Form zu kommen?Ich bin Julian Fürnholzer und habe in den letzten 1 1/2 Jahren über 30 Männer zu mehr Fitness & Wohlbefinden im 1:1 Coaching begleitet. Hier teile ich meine Learnings und vor allem Tipps & Tricks, die du direkt anwenden kannst.Viel Spaß!
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Mind Body Marathon
- Written by: Dr. Leo Kormanik
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to nearly everyone. Hosted by Dr. Leo Kormanik, this podcast will offer insights into getting or staying ...
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GDMI, 30 GIORNI DI ALLENAMENTO
- Written by: Matteo Sainaghi
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Un podcast quotidiano di 5 minuti che trasformerà la tua intenzione in azione. Unisciti a Matteo Sainaghi, fondatore di Ginnastica Dinamica Militare Italiana (GDMI), in un viaggio di 30 giorni: ogni episodio offre motivazione e strategie pratiche per perseguire una vita più attiva e salutare. Attiva il tuo cambiamento, supera la pigrizia e raggiungi i tuoi obiettivi di fitness con noi ogni giorno.
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The ’Professional’ Athlete Podcast
- Written by: theprofessionalathletepod
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Two professionals providing weekly insights, tips and tricks and interviews on how to balance training, life and endurance sports.
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Mamme e donne in movimento
- Written by: Sonia Sacco
- Original Recording
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Sport, maternità, famiglia e allenamento fitness. Sono Sonia Sacco, personal fitness coach per mamme e donne. E questo è “Mamme e donne in movimento”, un podcast per aiutarti a prenderti cura di te e del tuo corpo in gravidanza, dopo il parto e nella tua nuova vita da mamma. Puntata dopo puntata, capiremo come inserire l’attività fisica e il movimento nella routine frenetica delle mamme Un nuovo episodio ogni martedì alle 7. Se vuoi contattarmi cercami su Instagram come @soniasaccocoach o visita il mio sito www.soniasacco.com
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Gravel Guru
- Written by: Gravel Guru
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Gravel Guru was developed by producer and show host Matt Fowler. Currently in their ninth season of hosting, "This is Gravel" Matt Fowler is joined by Neil Taylor. The goal for Gravel Guru is to try and connect fellow listeners and cyclists to some of the many great stories that happen around this rapidly growing genre of cycling. Gravel Guru is based out of Emporia Kansas in the heart of Gravel Cycling.
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A Complete Guide to Low Calorie, High Protein Recipes
- Eat Right While Keeping Your Calories Low
- Written by: VERONICA NICHOLS
- Narrated by: Rs Rahul
- Length: 1 hr and 17 mins
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A high-protein, low-calorie diet is a great way to eat. Its goal is to assist athletes with high-intensity training programs so that you may effectively reduce weight and gain muscle. A vital component of diets, protein has several advantages for human health and wellbeing. While eating a lot of protein is a great thing, you also need to exercise to avoid conditions like diabetes that may arise from having too much protein in your body.
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A Complete Guide to Low Calorie, High Protein Recipes
- Eat Right While Keeping Your Calories Low
- Narrated by: Rs Rahul
- Length: 1 hr and 17 mins
- Release date: 2024-04-29
- Language: English
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Getting Chicked
- Written by: CITIUS MAG
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Three former college track athletes discuss their abnormal obsession for running. Hosted by Karen Lesiewicz, Megan Connolly Morant and Rachel DaDamio. On The CITIUS MAG Podcast Network.
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Beginner to 100 Miles Podcast
- Written by: Daniel Fuller
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Follow me on my journey to running my first 100 miler! I am starting over in my quest to get in shape and live a more healthy life. This podcast is about my wins and losses; my ups and downs; and the good and the bad from going to an over weight middle aged man to a 100 mile finisher. I don't know how long it will take but, I will get there.
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The Goldster Magazine Show Podcast
- Written by: The Goldster Magazine Show Podcast
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The Goldster Magazine Show is a weekly discussion with a significant figure in the world of health, well-being, achievement and adventure. For one hour of relaxed conversation Humphrey Hawksley and Goldster colleagues talk about the pivots of life that bring us down and lift us up. Members are invited to talk to guests, comment on their stories and tell their own. After that, the shows are edited into podcasts for the global Goldster audience.
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Tri-ing 60 Plus Podcast with Lonnie
- Written by: Lonnie Hunter
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My understanding is youth is for action and age is for wisdom. I've reached that time where the age is here for me to measure out some wisdom be it about triathlon, nutrition, life and relationships.
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Women's Fasting 101
- From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility
- Written by: Patricia Brightwell
- Narrated by: Alexandra Brock
- Length: 5 hrs and 10 mins
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Embarking on a journey toward the best version of oneself involves IMMEDIATE ACTION NOT PROCRASTINATION. The outcomes we see today are the results of actions taken yesterday, highlighting the importance of starting now rather than waiting. Many find themselves trapped in a cycle of ineffective diet plans and sporadic workout regimes, seeking to reclaim health and youth. The secrets to weight loss, restored health, and rejuvenated youth lie in the power of fasting, offering a beacon of hope for those who have struggled with dieting before.
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Women's Fasting 101
- From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility
- Narrated by: Alexandra Brock
- Length: 5 hrs and 10 mins
- Release date: 2024-04-26
- Language: English
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Mediterranean Diet
- Invigorate Your Diet Through Lasting Food Choices
- Written by: KMR Books
- Narrated by: Dan Hamel
- Length: 3 hrs and 38 mins
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If you are ready to eat healthier but don't know how to start, then Mediterranean Diet: Invigorate Your Diet through Lasting Food Choices will show you exactly what you need to do! Do you think that nutritious food is expensive, boring, or hard to prepare? Learn how to potentially lower your cholesterol and risk of heart disease and avoid other potential health issues by eating the right types of food. You will find that they are cost-effective, delicious, and easy to make.
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Mediterranean Diet
- Invigorate Your Diet Through Lasting Food Choices
- Narrated by: Dan Hamel
- Length: 3 hrs and 38 mins
- Release date: 2024-04-26
- Language: English
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Fasting Through the Change
- A Woman's Quick Start Guide to Intermittent Fasting During Menopause
- Written by: Jennifer Edwards
- Narrated by: Melli Achna
- Length: 4 hrs and 7 mins
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Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or post-menopause? Would you like to learn effective strategies for using intermittent fasting to alleviate many symptoms of menopause? If you've been looking for a book that will help you take control of your health and enhance your overall well-being during this new chapter in your life then look no further, you've found the perfect one!
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Fasting Through the Change
- A Woman's Quick Start Guide to Intermittent Fasting During Menopause
- Narrated by: Melli Achna
- Length: 4 hrs and 7 mins
- Release date: 2024-04-25
- Language: English
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The Pole On The Call
- Written by: Cris Rivers
- Original Recording
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This a Podcast for Pole Dance and Pole Fitness lovers. Here we dive into various topics about pole dancing, ranging from your first Pole Class to tips for your problem pole tricks. Join us every Thursday as we explore the world of Pole Dancing. Interviews from Polers around the world!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pole-on-the-call--5317694/support.
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Old Man Karate
- Written by: Dave Magliano Founder Tatsu Dojo
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Short, engaging sound bites on everything from martial arts, fitness and conditioning, family, faith and just about everything else from a life-long, aging martial aritist.
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Phil Dillon Fitness Podcast
- Written by: The Phil Dillon Podcast
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The Phil Dillon Fitness Podcast invites experts to discuss key topics including training, mindset, sleep hygiene, supplements, and nutrition Hosted on Acast. See acast.com/privacy for more information.
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