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Anxiety: Self Management
- Free Your Life and Overcome Anxiety, Fear, and Panic Attacks
- Narrated by: C. J. McAllister
- Length: 35 mins
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Anxiety: Self Management
Narrated by:
C. J. McAllister
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Publisher's Summary
Have you struggled with anxiety, panic attacks, and stress that result in health issues?
This book will cover what you need to know to gain a complete understanding of managing these issues.
In this book you will learn....
- The basics: what anxiety is, what the different types are
- How everyone has it (we just choose to manage it differently)
- Different treatments, including both pharmaceuticals that are most common and herbal remedies for anxiety
- Breathing and meditation techniques to manage anxiety
- And much more!
Includes a free 30-day anxiety management tool!
This step-by-step guide will give you the tools needed to take control of your anxiety and get your life back where it deserves to be!
©2016 Bryan Iseli (P)2016 Bryan Iseli