Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones is the outcome of writer James Clear’s lived experience, endless research, and countless discoveries about how making small–infinitesimally small–changes can lead to great self-improvement over time. This audiobook falls just as easily into the business and careers world as it does the self-help and habit formation genres. It offers a straightforward and manageable solution for anyone who wants to discard their old bad habits and build newer, better habits in order to progress in any endeavour.

A number-one nonfiction best seller in Canada and on the New York Times list, Atomic Habits has become the go-to guide for finding motivation, creating behaviour change and focusing on continuous improvement. By setting incremental goals and habit stacking, small changes become small habits, which replace bad habits and foster positive decision making. By implementing good daily habits, this innovative self-help book teaches the benefits of hard work and the power of habit. When a particular habit becomes automatic, it is ingrained as part of your identity, highlighting the compound interest of self-improvement. Current habits that are positive reinforce self-control, make bad habits impossible and can change your life with only a few simple steps. As Clear makes clear, the key to success and fulfillment is not to set lofty goals or aim for remarkable results but to steadily focus on forming new habits, which can truly change the way you see yourself, your abilities and your potential.

Atomic Habits is full of takeaways and gems of wisdom that will take your life to new heights. While a lot of people struggle with implementing the best of intentions, everyone can make small habit changes. Clear himself narrates this title with a style that smoothly weaves a story, adding his personality and own experiences to every line, for a system that is sure to bring success to any listener.