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Bite by Bite
- 7 Guidelines to Break Free from Emotional Eating
- Length: 2 hrs and 20 mins
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Bite by Bite
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Publisher's Summary
For more than 17 years, Geneen Roth was either on a diet or on a binge, every single day. And in the end, there was one thing she completely understood: diets do not work.
Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food. Through guided meditations, practical techniques, and Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.
©2007 Geneen Roth (P)2007 Sounds True