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Can't Hurt Me

Master Your Mind and Defy the Odds
Written by: David Goggins
Length: 13 hrs and 37 mins
5 out of 5 stars (5,253 ratings)

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Publisher's Summary

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. 

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. 

An annotated edition of Can’t Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.

©2018 Goggins Built Not Born, LLC (P)2018 Goggins Built Not Born, LLC

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Awesome book!

This book is so awesome, I didn't want it to finish! When it ended I was left with peace and courage to keep going and a sense of being on the right track of wanting to keep going despite my own difficulties. 

This book is about going forward despite all odds. It's not a book about the perfect plan on doing intense things it's about the attitude to have.

I believe he went so hardcore and a lot of times unprepared for intense challenges because of the sense of urgency he felt about going beyond his bad odds and this I believe to be the reason of being so hard and going beyond physical limits breaking his body and still going on.

I related so well with this attitude and search for the ultimate limits possible as I have lived that way with my own realities. 

Like him, when I finally reached my own limits, it was with hypothyroidism and I had the same thought of being satisfied of having given all I had and the feeling that if that was the end, I could die with peace because I didn't hold anything. Like him, I still was ready to keep going and do the best with was left to me not going to give up as long as life was there.

I really love how he took the different steps in his life to come up with tools to push through hardships and obstacles that he shares through the book as challenges that anyone can implement. Here are the 10 challenges:


Challenge 1-

Write what is the bad hand you were given, what is your disadvantage what has held you back, your obstacle in detail.

Own it and like it saying you can't hurt me.


Challenge 2-

Have your own accountability mirror.

Tell the truth about your reality and what needs to be done about it.

Make small steps to the biggest goal.


Challenge 3-

Write down everything you don't like to do and that you should do to progress and go do it over and over again everyday. Make your weaknesses your strength. Take the path of most resistance. Go at the micro level and progress. Callous your mind.


Challenge 4-

Choose any competitive situation you are in right now. 

Who is your opponent: (teacher, coach, boss, client, collegue)

No matter how they are treating you, there is one way to not only earn their respect, but turn the tables, it's excellence.

Know the answer to, "Why am I here?"

Find how to be at your best in the worse times.

It is a mind game to endure just enough to dominate. It is mostly a mind game against ourself.


Challenge 5-

Time to visualize overcoming or accomplishing a new task and potential challenges and ways to solve them. Research the problems and solutions.

Be prepared to answer the simple questions:

Why are you doing this?

What is driving you towards this achievment?

Where does the darkness you're using as  fuel come from?

What has calloused your mind?

You need those answers at your fingertips when you hit a wall of pain and doubt.

To push through you need to channel your darkness.

Feed off it and learn on your calloused mind.

Visualisation will never compensate for work undone. 

You cannot visualize lies. 

In the midst of pain and doubt, take time to calm your mind instead of panicking, take time to be patient, regain your thought process. Slow your heart rate down by slowing down the tempo to take back control of your mind. Slow down your thought process to gain back logic thought.


Challenge 6-

Take inventory of your cookie jar. 

Include achievements, life obstacles, things you failed but repeated until success.

Feel what it was like to overcome those struggles, opponents and win.

Then get to work.

Set ambitious goals and let thoses past victories carry you to your new personal best.

The cookie jar is your shortcut to taking control of your own thought process.

Use it that way. Use this energy to succeed again in the heat of battle.


Challenge 7-

Remove the governor from your brain.

Push past your normal stopping point gradually.

This resets your baseline.

Stick to this process and soon what you thought was impossible is something you do everyday of your life.

Go beyond your 40% capacity.

The 40% rule says that we usually think we're at the limits of our capacities when we really are only at 40% in and still have 60% to give.

There is a big caution.

Do not figure this 40% rule by destroying yourself.

Don't go from 0 to 100, go gradually.

Go 5% to 10% more at a time.


Challenge 8-

Schedule it in.

It's time to compartimentalize your day.

Week 1:

Go about your normal schedule.

Take notes. 

Get super detailed about your activities. Document them all with timestamps.

This will be your baseline and find plenty of fat to trim. 

Identify wasted time to increase productivity.

Week 2:

Build an optimal schedule. Lock everything into place in 15 to 30 minute blocks.

Some tasks will take multiple blocks or entire days. 

When you work, only work on one thing at a time.

Think about the task in front of you and pursue it relentlessly. 

When it comes for the next task in your schedule, place that first one aside and apply the same focus.

Make sure your meal breaks are adequat but not open-ended.

Schedule in exercice and rest too.

When it is time to rest, actually rest.

No checking email or bullshitting social media.

If you are going to work hard you must also rest your brain.

Make notes with timestamps in week 2. You may still find some residual dead space.

Week 3:

By week 3, you should have a working schedule that maximizes your effort without sacrificing sleep.


Challenge 9-

Ths is for the unusual ones.

If you made it somewhere, you need to look for more.

You need to become uncommon amongst uncommon.

Continue to put obstacles on your way to put friction because this is how you grow even stronger.

Before you know it you will stand alone.

There is no finish line.


Challenge 10-

Think about your most recent and your most heart-wrenching failure.

Write out all the good things, all that went well, be detailed and generous with yourself.

Then note how you handled your failure, did it affect your life and relationships? How so?

How did you think during the preparation for and during the execution stage of your failure?

You have to know how you were thinking at each step because it's all about mindset and this is where most people fall short.

Now, go back through and make a list of the things you can fix.

This is not time to be soft or generous, be brutally honest.

Write them all out, study them. Then look at your calendar and schedule another attempt as soon as possible.

If the failure happened in childhood, and you can't recreate it, still write the report because you still can use the information to achieve anything. 

As you prepare keep this keep the accountability mirror handy and make all the necessary adjustments.

When it comes time to execute, keep in mind everything about the calloused mind, the cookie jar and the 40% rule in the forefront of your mind. Control your mindset, dominate your thought process.

This life is all a mind game.

Once you realize that, own it.

If you fail again, so be it. Take the pain, repeat the steps and keep fighting. That is what it is all about.


 This book is a great reminder as I am in the midst of other big challenges and even if I'm not one to quite, I find this book to be a great guide to keep grinding with courage and strategy.

28 of 28 people found this review helpful

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Best "Mindset" book for any high achiever

This book will show you how much room you have to strengthen your mind.

also great narration, entertaining stories (especially hell week), and great take aways.

HIGHLY RECOMMENDED

21 of 22 people found this review helpful

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one of the best books I've ever read (listened to)

this book will change your life if you can internalize it and practise what David practised throughout his years of struggle and suffering. this is the try way to build real character and destroy insecurities. Everyone should read this book if they want to believe in themselves and achieve the impossible. It's all in the mind - conquer that and youll have a changed perspective and a changed life. can't recommend this book more. Incredible!

30 of 32 people found this review helpful

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I Loved Every Bit Of It

This book helped me remind myself of what I should ACTUALLY be working towards. I've already started implementing many of the challenges listed in the book, and I once again am feeling obsessed with a couple specific areas of my life that I desperately want to improve. I feel invigorated, as if I'm now aiming towards what I should've been going after all along, and am chasing after daily discomforts and fears, trying to avoid the path of least resistance. Mr. Goggins' story was emotionally moving, and the audiobook format worked great, given that, what would normally be a simple narration turned into a bit of a podcast in certain moments. I wasn't initially sure if I'd enjoy that or not, but I think it worked really nicely. It provided some tension-releasing moments of humour, and some great off-the-cuff banter back and forth at times. All in all, this book was amazing. Thank you David Goggins. Thank you very much.

16 of 17 people found this review helpful

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Great Message.

The message Mr. Goggins elaborates on is tremendous. It gives you much to think about and you can easily apply these learnings to your life. Yes, some of it is common sense, but hearing David’s examples really brings the story to life.

I would have liked to understand how his relationship with his own child was impacted by his amazing exploits and life given the difficult childhood he had. That’s a real part of the overall equation as well.

If there was one minor suggestion I could make, the cussing does get a bit tedious at times and the gratuitous way he describes female body parts may offend some listeners (I was not). Just a bit repetitious.

All in all, a great message and that’s the point!

5 of 5 people found this review helpful

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this F*#"ing guy

Insane story. My problem now is that I can not stop pushing myself w him sitting on my shoulder.

4 of 4 people found this review helpful

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Very enjoyable and extreme

I thoroughly enjoyed this book. It provided an amazing story (seriously didn't think stuff like that was possible) and overall good advice.

I'd warn people the first chapter or two are heavy and detailed on child abuse and domestic violence. It adds to the story, but I wish I expected it more.

I think one of the general themes of pushing yourself so hard you get extreme physical injuries isn't the best for one's future health. I saw this as a traumatized, powerless boy who grew into a man addicted to hurting himself through extreme exercise to gain the control/power his father took from his. Perhaps that is not the case, but either way it is an interesting book.

4 of 4 people found this review helpful

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Jacked on Accountability!!

Too much to say so I'll keep it brief. With his no holds barred, no excuse approach, Goggins helps the listener get in touch with the process of personal accountability. No one else to blame, no one else to come to the rescue. When I face unpleasant but necessary tasks I "Get my Goggins on" and push hard! Great stuff, I'm 59 but it's never too late to add some of his philosophy to my repertoire!! Thanks David!

3 of 3 people found this review helpful

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Raw Inspiration.

My younger life has a ton in common with what David Goggins, and thus i can relate too a small degree. However i took more of a victum roll to be honest (embarrassed about it too) This book inspires me to look deep at myself (told myself i already do but i still keep the darkest stuff hidden, the stuff that truely scares me)

This book explains that you need to be true to yourself, which is no easy task. Also to push yourself beyond what you "think" is possible or even impossible. It shows that you should be putting yourself in uncomfortable situations in life in order to grow and learn about yourself, too find your self.

The book makes me wish i could be as mentally strong as David Goggins, at the same time it tells me that i can be. Its a matter of digging up all the toxic stuff barried within you, and dealing with it. Then putting yourself through tests to find out who you are, where you can go, what you can achieve.

Thank you for this book David.

A must read/listen.

Noah Deneault

3 of 3 people found this review helpful

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Inspires a person to become driven

His life story, reflecting his need to be uncommon among uncommon men, proves a person is capable of far more than most of us dream possible. I gave it five stars because it's a high quality production with high value content. Hearing his story makes me believe I can change my story!

3 of 3 people found this review helpful

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  • Christine
  • 2018-12-01

I'M A 60 YR OLD WOMAN AND LOVE THIS BOOK!

I WAS CURIOUS AS TO WHETHER I WOULD GET ANY MORE FROM DAVID'S BOOK THAN I HAD ALREADY GOTTEN FROM ALL THE PODCASTS AND OTHER INTERVIEWS I'VE LISTENED TO. WELL THIS BOOK GOES WAY MORE DEEPLY INTO WHAT MOST GOGGINS' FANS ALREADY KNOW OF HIS LIFE AND SOME!

I MENTION MY AGE IN THE HEADLINE IN CASE THERE ARE OTHER OLDER PEOPLE, AND WOMEN IN GENERAL WHO WONDER IF A BOOK ABOUT THE LIFE OF THE HARDEST MAN ON EARTH HAS ANYTHING IN IT FOR THEM.

YOU DON'T HAVE TO BE AN ALPHA MALE, SEAL TEAM WANNA BE, TO GET SOMETHING FROM THIS BOOK. IF YOU ARE INSPIRED BY PEOPLE WHO GET KNOCKED DOWN BUT GET BACK UP AGAIN - OVER AND OVER AND OVER AGAIN THEN YOU CAN APPLY HIS LESSONS TO ANYTHING IN LIFE ! THIS MAN HAS GONE DEEEEEEP INTO SELF REFLECTION AND ACCOUNTABILITY AND ARTICULATES WHAT HE HAS LEARNT, AND HOW HE HAS TURNED WEAKNESSES INTO STRENGTHS BEAUTIFULLY WITH BRUTAL SELF DEPRECATING HONESTY. I'VE READ MANY BOOKS IN THIS GENRE AND I'VE NEVER FELT THIS LEVEL OF RAW HONESTY.

FROM DAVID'S PODCASTS I'VE LEARNT SO MUCH ABOUT THE MENTAL STRENGTH WHICH I'VE USED FOR RUNNING MARATHONS (I HAVE GOGGINS'ED MY WAY THROUGH SEVERAL RACES!) - BUT READING HIS BOOK HAS CHALLENGED ME TO LOOK AT OTHER AREAS OF MY LIFE WHERE I COULD BENEFIT BY GETTING OUT OF MY COMFORT ZONE.

FINALLY, WITH THE PODCAST CHATS IN-BETWEEN CHAPTERS YOU FEEL LIKE YOU ARE IN THE ROOM WITH WITH DAVID AND ADAM, HAVING THE BOOK READ TO YOU THEN DISCUSSING THE CHAPTER WITH DAVID AT THE END. BRILLIANT FORMAT FOR AN AUTOBIOGRAPHY !!!


865 of 911 people found this review helpful

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  • S David
  • 2018-12-24

Opting for the book instead

The audio book is unique in that in between reading chapters, the narrator/co-author interviews David. Overall, it's interesting as a break between chapters. I'm actually returning the audisobook and buying the book instead because there are exercises after every chapter, photos referenced, and there was no audiobook supplement. Feel like that was a major miss that should be rectified for this audiobook.

314 of 331 people found this review helpful

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  • Sam Jaramillo
  • 2018-11-29

Life changing

I'm only half way thru this listening to this book, its simply life changing. David tells it like it is, no more BS excuses for whatever your using them for..Thank you for putting this book out here to help us SIR

126 of 134 people found this review helpful

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  • Ricardo
  • 2018-11-29

Master your mind!

The most powerful people are not the ones who control others, it is those who can control themselves. Thank you David for sharing your story. - @Ricky_Arenas

166 of 177 people found this review helpful

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  • Paul Story II
  • 2018-11-30

This guy will change your life!

I first heard about David Goggins through Joe Rogan’s podcast. I’ve listened to his interview with him at least a dozen times. Through following David Goggins on social media, I learned he was writing a book. After much anticipation, the audiobook is finally out! I’ve already pre ordered my kindle copy from Amazon once the book is officially released dec, 4. I have no doubt that this audio version will be on repeat. This guy has put so many mantras in my head that constantly motivate me to “get after it.” I’ve even considered getting a tattoo of “uncivilized” (something that David explains) somewhere on my body to always remember to be unstoppable and be hungry for more. I hope his words will inspire you to find out something you don’t already know about yourself. They have for me. David, if you’re reading this, thank you! You’ve certainly made an impact on my life!

187 of 200 people found this review helpful

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  • Amanda
  • 2018-11-29

STAY HARD

Goggins is one of a kind. There is no one better at helping you understand how to maximize your potential, how to not limit yourself, how to get and stay hard. I will read/listen to anything involving Goggins and have been waiting for this book since it was announced.

If you’ve heard/read about “Living with a Seal” David Goggins is the unnamed Navy Seal in that book. Now you can finally hear his full story.

Get this without thinking twice.

244 of 262 people found this review helpful

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  • Hunter
  • 2019-06-17

Motivational, but at a cost

Here are my three take-aways from "Can't Hurt Me" by David Goggins:

David Goggins is an impressive man, and has achieved things that only the uncommon of the uncommon could do-he lives to be unique. Goggins is a type A, high-achieving, resume- focused individual. He has utilized his genetics and optimized his body and mind through repetition. He used his dark past, insecurities, and competition to fuel his many endeavors. However, I believe everything in life is a trade-off. David chose to take a path focused on physical milestones by proving he was psychologically "hard". By doing so, he worked harder rather than smarter, and forewent so many other important aspects of life.

I couldn't help but notice how underprepared Goggins was going into things. He never had the right bike, the right shoes, the right food/salt/gels-in fact, he ate crackers and hamburgers during some of his races and pull-up comps. He tormented and tortured himself, and takes pride in it today. A lot of those scenarios in which he suffered were preventable. The rash on his wetsuit, the bendy pull-up bar, the running shoes on a snow-packed trail...I just find it a little ludicrous and embarrassing. He shouldn't have worked out before a 100 mile race, he should have known to stretch as an ultra-marathon runner. It's just kind of stupid. But it adds to his hardship that he is so proud of.

From a critical point of view, Goggins forfeited family, love, appreciation, and belonging to achieve. There was never balance or appreciation until his life was almost taken from him. I value achievement highly, but it was hard for me to hear him talk about his life on the audiobook. He cheated throughout school, cheated in buds by stealing the itinerary, and took a disgusting amount of pain meds to get through several obstacles. What I heard was a man lacking peace, lacking understanding, and lacking human connection. In my opinion, Goggins needs to sit down and have a slice of humble-pie. He seemed so unsatisfied, so uneducated-filling every other word with swear words, and quite narcissistic. I don't recall very many examples where he was thankful for his genes, body, ex-wives and mother (who were there every step of the way), friends, or mentors. Each person is a unique blend of nature and nurture, and I know he had one of the hardest lives growing up. I value his growth mindset, just think it was hyper-focused on a single area in life-physical achievement. And that comes at a cost.

The major things that I would like to apply to my life is the governor-we should remove unnecessary limitations, do things that suck, or change the way we perceive challenges. I do believe in the 40% rule, and assume there is an unfathomable amount of unfulfilled potential in me, and in those around the world. So I will do my best to callous my mind each time I do something challenging, and do things that are hard because they are hard, and because it will set me apart in the world. All in all, it was a fantastic and motivating book, but the dude's only human, as are we.

171 of 185 people found this review helpful

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  • Amazon Customer
  • 2018-11-30

Got me out of my own head- AMAZING!

Amazing audiobook unlike any other I have heard. While it is an audiobook, it also offers elements of a podcast! Truly engaging and forced me to look at my problems and challenges in life in a very different way.

97 of 105 people found this review helpful

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  • Gotta Tellya
  • 2018-12-31

Overcoming all obstacles

I liked the format of this audio book. It combines Mr. Goggins himself, Mr. Skolnick, a narrator/collaborator, Mr. Goggins’ autobiography, his self analysis, a podcast format, and guidance for readers who wish to improve their lives. The interaction between Mr. Goggins and Mr. Skolnick adds a fresh element to the entire presentation. Clearly Mr. Goggins has confronted and overcome significant obstacles in his lifetime and can serve as an inspiration to all of us. That said, not everyone will feel the need to take self improvement to the nth degree, as did Mr. Goggins. I was somewhat put off by his drive to compete constantly. It didn’t seem like Mr. Goggins’ striving to be the best left much time for a personal life. But his path doesn’t apply to everyone, though aspects of it surely do. The story of his life still has much value for readers and listeners. I’m glad I listened to his book.

47 of 51 people found this review helpful

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  • kulagun
  • 2018-11-30

Looking into the mirror...

Holding yourself accountable. David Goggins is an American Hero. I am grateful to him and others for serving our country and fighting for our freedom. Thank you David for telling it like it is and showing everyone else that they are their own hero, they are held accountable. Celebrate your small successes and get after it, just understand it will be the hardest thing you have ever done because you are in your own way. No excuses, doesn't matter who you are. Period.

49 of 54 people found this review helpful

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  • Dante
  • 2018-12-24

Réveillez le guerrier endormi en vous.

Goggins nous fait voyager par l'effet miroir de son Histoire personnelle vers les tréfonds de nos propres croyances limitantes.

Son oeuvre n'a de cesse de nous donner des armes pour essayer de terrasser le Dragon de nos peurs et de nos insécurités.

Devenez le Héro de votre vie.



2 of 2 people found this review helpful

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  • SARAH S.
  • 2019-11-06

Incredible! i loved every minute of it!

I loved the fire and the passion of the author!! so inspiring to me! and it is not just an audiobook, it is an audio/ podcast and the author even gives you rules and challenges to use in your everyday life! honeslty i feel so empowered and i learned a lot of things thru listening ! i am ready to change my life and the change has already started because it is the mind who controls everything! so worth it dont hesitate!

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  • bart van crombruggen
  • 2019-10-25

Incredible mind changer

This book is hands down the best motivational book I have ever come across. Thank you

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  • Amazon Customer
  • 2019-10-01

I loved it to the end <br />

great book
inspiring to be a better version of myself...
and yeah at the end I want to made God my maker amazed by how I had accomplished my destiny.
God bless you beyond expectations

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  • zuleyha
  • 2019-08-30

This book is incredible !!

Ce livre est si puissant ! Il a le mérite d’être connu ! David Goggins est si incroyable, je le remercie d’avoir partagé son histoire et de nous prouver que rien n’est impossible même dans les pires moments de notre vie. Nous et nous seuls avons le pouvoir de contrôler notre vie et de la rendre meilleure ! J’adore !!

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  • MP
  • 2019-08-12

Loved it

Very inspiring. What this man achieved is nothing short of greatness. David Goggins proved pain can become your most powerful engine once you've mastered it.

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  • Client d'Amazon
  • 2019-08-10

So great

This book is unbelievable, please read it. We are stopping ourselves from greatness everyday.

Thank you for sharing your life with us David.

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  • Anonymous User
  • 2019-07-21

Awesome

Thank you David Goggins for sharing all of this. Inspirational. Full of wisdom. Powerful. What a brilliant "life-based study" on how to fight against our mind, the only way to improve ourself and to live the life we have to.
Love the reading and the interviewes between the chapters.

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  • Con K
  • 2019-06-27

It gets you up and running

by chapter 11 I woke up 5 am, put my old runner shoes on and started running. no bs. you should read this book.

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  • Anonymous User
  • 2019-06-13

Damn son

Where will the journey of life lead us? Only one way to know! Stay Hard