
Can't Hurt Me
Master Your Mind and Defy the Odds
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Narrated by:
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David Goggins
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Adam Skolnick
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Written by:
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David Goggins
About this listen
New York Times best-seller. Over five million copies sold
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him the Fittest (Real) Man in America.
In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40 percent of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
An annotated edition of Can't Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.
©2018 Goggins Built Not Born, LLC (P)2018 Goggins Built Not Born, LLCYou may also enjoy...
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"David's story is captivating. He tells that story, bares his soul, and provides the principles and techniques he used to overcome obstacles and roadblocks. "
—Jordan, Audible listener
About the Creator
David Goggins is a retired US Navy SEAL and is the only member of the US Armed Forces to complete SEAL training (including two Hell Weeks), the US Army Ranger school (where he graduated as Enlisted Honor Man), and US Air Force Tactical Air Controller training.
An accomplished endurance athlete, Goggins has completed more than 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups, completing 4,030 in 17 hours. He’s now a public speaker and has shared his story with hundreds of thousands of students across the US, numerous professional sports teams, and the staff at US Fortune 500 companies.

About the Co-Creator
Adam Skolnick is an author and journalist covering sports, adventure, travel, the environment, and human rights. His work has appeared in The New York Times, Outside, Lonely Planet, BBC.com, ESPN.com, and Wired.
What listeners say about Can't Hurt Me
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- John Armstrong
- 2019-06-20
Jacked on Accountability!!
Too much to say so I'll keep it brief. With his no holds barred, no excuse approach, Goggins helps the listener get in touch with the process of personal accountability. No one else to blame, no one else to come to the rescue. When I face unpleasant but necessary tasks I "Get my Goggins on" and push hard! Great stuff, I'm 59 but it's never too late to add some of his philosophy to my repertoire!! Thanks David!
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11 people found this helpful
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- prunes
- 2019-05-06
are you a soft soul looking to harden up?
this book is transforming my life as we speak.
this book is for you if you want to face your weaknesses and discover how to unleash the strength of your greatest weapon; your mind.
not for sensitive people who are easily offended by vulgar language.
second time listening was still captivating and inspiring.
i am about to do it a third time.
ive listened to a bunch of woowoo law of attraction books, but those are useless if you dont apply whats in this book.
do what is taught in this book and your life will transorm
infectious, inspiring.
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1 person found this helpful
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- Anonymous User
- 2019-09-03
Exactly what I needed
I've been struggling with myself for a long time searching for "happiness" by chasing quick fixes... ie parties, socializing, movies, and generally trying to escape reality. Reality always comes back, and I'm worse off than I was before. This book made me realize I had everything backwards, and that I needed discipline to find my worth through struggle. After a number of losses in my life I forgot how to put in work. I was sorry for myself, and I kept saying it's enough that I survived. However, I was still feeling terrible and that's because I got soft. I lost the will to do the work and endure the pain that would get me where I really wanted to be and beyond. David Goggins' story reinvigorated my drive to reach my potential and put in hard work no matter what it is instead of trying to escape.
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1 person found this helpful
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- Scott
- 2019-09-06
very engaging
this was the first book I listened to on Audible. though I think Goggens is crazy and there is a bunch of his message that should be chicked over your shoulder, it is extremely motivating. I entered a race and rode from Banff to Mexico on a mt bike.
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1 person found this helpful
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- Amazon Customer
- 2019-02-22
Changed my perspective.
David Goggins is an American hero and patriot. I have never heard such an awe inspiring message from anyone in my life. This will be and continue to be a lifelong favourite and inspiration to me in the days and weeks and years to come. Stay Hard.
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1 person found this helpful
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- Andrew B
- 2019-03-14
10/10
Awesome book for those whom lack coincidence within themselves! I recommend it to anyone, seriously.
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1 person found this helpful
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- Cohen
- 2019-01-14
Best book I've read in a while.
Loved this book to death, it's the honest and hard truth from the man himself.
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- kyle
- 2018-12-24
Motivating/Inspiring stuff
Only complaint I have is that it wasn’t long enough! I was upset when it finished. Would have also enjoyed more details about his deployment and military career, but im guessing its something they generally don’t like to discuss in detail. Thanks Goggins!
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- Sally
- 2018-12-24
Amazin, life changing.
I really loved the book. It was my first audio hook ever figured I would try something new in my life and found this book listening to Joe Rogan podcast.. At 24 I fractured my L1 and under went a spinal fusion and since then I have nothing but point fingers and blame everyone for where I am at today.. in 5 years since my Injury nothing has motivated and put me in my place more then this story and what he has accomplished. The person reading it made it fun and interesting. Highly recommended this to everyone in life.. Thx
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- Chris Graham
- 2018-12-15
Wow!
I will listen on repeat, and take action every day toward becoming the best version of my self. That's what this audio book does.
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