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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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Publisher's Summary
How to enrich your life and destroy doubt in five seconds.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you'll discover it takes just five seconds to:
- Become confident
- Break the habit of procrastination and self-doubt
- Beat fear and uncertainty
- Stop worrying and feel happier
- Share your ideas with courage
The secret isn't knowing what to do - it's knowing how to make yourself do it.
What listeners say about The 5 Second Rule
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 2020-04-13
stop the incessant stalling! 5 4 3 2 1!
listened to this book twice, now to put into practice. Good life changer, if you are interested.
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3 people found this helpful
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- Chantal
- 2020-04-27
Absolute Gold
Love love loved it. Of you are stuck this is the perfect book to help you get unstuck.
Mel Robbin's 5 Second Rule is mind-blowing and eye-opening.
a must read for everyone.
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2 people found this helpful
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- Patrick Parent
- 2022-12-20
Who knew!
I work with goal setting clients daily and after a blood clot hit my leg and a small hospital visit I decided to look deeper within. When someone suggested I read your book I truthfully chuckled at the title and even more so during the audiobook. That stupid rule REALLY resonated with me. I need to walk daily for my rehab and it’s painful and blah blah blah…. Everyone has their own prison but this really helped me get going. I also see the powerful application for my future. Thanks, it was delightful and I’m sharing it with my circle.
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1 person found this helpful
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- Anonymous User
- 2023-06-25
Great reminder of the power of NOW!
Loved the book . Simple but highly effective strategy to take control of your life ! Just do it !
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1 person found this helpful
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- Glenda Wright
- 2023-01-27
Amazing
Loved it! Second time listening. I started using the 5 Second Rule. Listening the 2nd time I heard and got even more from it
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1 person found this helpful
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- Rashou
- 2019-05-31
My new favorite nook
I highly recommended to anyone out there. Mel gave me new perspective on my choices!
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- Danielle
- 2019-06-06
Loved It
Listened to it at work and definitely had to wipe a few tears away at my desk. 😢
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- Alma G. Martinez
- 2017-12-01
A must have tool for your life
Mel Robbins reads her own book with such passion and care, I loved it! She is able to draw you in her stories, making emphasis in the importance of following those wonderful instincts of ours, those which have the softest little voice and often go unacknowledged. She teaches us how to act upon them before they disapear into oblivion. She shares from many who's lives have changed, how little acts of daily courage can become a cornerstone to unbelievable transformation and living a life without regret.
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- Hania
- 2020-08-22
My thoughts
Amazing book. It make so much sense to act on it right away. Am trying to implement the rule now in my day to day actions. Thank you
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- Amazon Customer
- 2020-01-14
exactly the kick start to feeling good I needed
listened to it all day. mel's voice is perfect to listen to. I feel inspired. it will take lots of effort but life is getting better because of the 5 second rule.
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