Heal Your Gut, Save Your Brain
The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Obtenez 3 mois à 0,99 $ par mois + 20 $ de crédit Audible
Acheter pour 35,35 $
-
Narrateur(s):
-
Partha Nandi MD
-
Auteur(s):
-
Partha Nandi MD
À propos de cet audio
Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age. This book details:
- THE VITAL GUT-BRAIN CONNECTION: Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health.
- NUTRITION’S ROLE IN GUT AND BRAIN HEALTH: Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline.
- A NEW UNDERSTANDING OF LEAKY GUT SYNDROME: Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health.
- A HOLISTIC APPROACH: Embrace Dr. Nandi’s five pillars of health—nutrition, movement, community, spirituality, and purpose—for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality.
- THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION: Learn about the critical role of your gut’s microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer’s, and Parkinson’s.
Vous pourriez aussi aimer...
-
The Memory Code
- The 10-Minute Solution for Healing Your Life Through Memory Engineering
- Auteur(s): Alexander Loyd PhD ND PhD ND
- Narrateur(s): Oliver Wyman
- Durée: 9 h et 16 min
- Version intégrale
-
Au global4
-
Performance3
-
Histoire3
International bestselling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10 minutes. We have all had negative experiences in our...
Auteur(s): Alexander Loyd PhD ND PhD ND
-
Honest Answers
- Interview and Negotiation Skills to Get to the Truth
- Auteur(s): Lena Sisco
- Narrateur(s): Jessica Holtan
- Durée: 5 h et 42 min
- Version intégrale
-
Au global4
-
Performance3
-
Histoire3
BECOME A MASTER AT NEGOTIATION AND COMMUNICATION Never go into an important conversation feeling unheard, unprepared, or uninformed again—apply the proven SISCO method for communication to become a master negotiator, trusted interviewer, and engaging conversationalist. No matter the...
-
-
loved it
- Écrit par Michelle le 2025-07-22
Auteur(s): Lena Sisco
-
The Universe Speaks in Numbers
- How Modern Math Reveals Nature's Deepest Secrets
- Auteur(s): Graham Farmelo
- Narrateur(s): Hugh Kermode
- Durée: 8 h et 38 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
How math helps us solve the universe's deepest mysteriesOne of the great insights of science is that the universe has an underlying order. The supreme goal of physicists is to understand this order through laws that describe the behavior of the most basic particles and the forces between them...
Auteur(s): Graham Farmelo
-
Into the Unknown
- The Quest to Understand the Mysteries of the Cosmos
- Auteur(s): Kelsey Johnson
- Narrateur(s): Kelsey Johnson
- Durée: 12 h et 14 min
- Version intégrale
-
Au global3
-
Performance2
-
Histoire2
A leading astronomer and gifted teacher takes readers on a wondrous tour of how science confronts the big questions—about the universe’s origins, destiny, and fundamental nature—and how it contends with the limits of our knowledge Humans have learned a lot about the world around us and...
-
-
A surprisingly touching and inspiring listen.
- Écrit par unRheal le 2025-06-23
Auteur(s): Kelsey Johnson
-
Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- Auteur(s): Dr. Navaz Habib
- Narrateur(s): Jonathan Yen
- Durée: 5 h et 12 min
- Version intégrale
-
Au global40
-
Performance34
-
Histoire33
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
-
-
Lacking Depth but good introductory info
- Écrit par Rajesh le 2020-11-24
Auteur(s): Dr. Navaz Habib
-
The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Auteur(s): Bee Wilson
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
- Version intégrale
-
Au global12
-
Performance11
-
Histoire11
An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a...
Auteur(s): Bee Wilson
-
The Memory Code
- The 10-Minute Solution for Healing Your Life Through Memory Engineering
- Auteur(s): Alexander Loyd PhD ND PhD ND
- Narrateur(s): Oliver Wyman
- Durée: 9 h et 16 min
- Version intégrale
-
Au global4
-
Performance3
-
Histoire3
International bestselling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10 minutes. We have all had negative experiences in our...
Auteur(s): Alexander Loyd PhD ND PhD ND
-
Honest Answers
- Interview and Negotiation Skills to Get to the Truth
- Auteur(s): Lena Sisco
- Narrateur(s): Jessica Holtan
- Durée: 5 h et 42 min
- Version intégrale
-
Au global4
-
Performance3
-
Histoire3
BECOME A MASTER AT NEGOTIATION AND COMMUNICATION Never go into an important conversation feeling unheard, unprepared, or uninformed again—apply the proven SISCO method for communication to become a master negotiator, trusted interviewer, and engaging conversationalist. No matter the...
-
-
loved it
- Écrit par Michelle le 2025-07-22
Auteur(s): Lena Sisco
-
The Universe Speaks in Numbers
- How Modern Math Reveals Nature's Deepest Secrets
- Auteur(s): Graham Farmelo
- Narrateur(s): Hugh Kermode
- Durée: 8 h et 38 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
How math helps us solve the universe's deepest mysteriesOne of the great insights of science is that the universe has an underlying order. The supreme goal of physicists is to understand this order through laws that describe the behavior of the most basic particles and the forces between them...
Auteur(s): Graham Farmelo
-
Into the Unknown
- The Quest to Understand the Mysteries of the Cosmos
- Auteur(s): Kelsey Johnson
- Narrateur(s): Kelsey Johnson
- Durée: 12 h et 14 min
- Version intégrale
-
Au global3
-
Performance2
-
Histoire2
A leading astronomer and gifted teacher takes readers on a wondrous tour of how science confronts the big questions—about the universe’s origins, destiny, and fundamental nature—and how it contends with the limits of our knowledge Humans have learned a lot about the world around us and...
-
-
A surprisingly touching and inspiring listen.
- Écrit par unRheal le 2025-06-23
Auteur(s): Kelsey Johnson
-
Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- Auteur(s): Dr. Navaz Habib
- Narrateur(s): Jonathan Yen
- Durée: 5 h et 12 min
- Version intégrale
-
Au global40
-
Performance34
-
Histoire33
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
-
-
Lacking Depth but good introductory info
- Écrit par Rajesh le 2020-11-24
Auteur(s): Dr. Navaz Habib
-
The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Auteur(s): Bee Wilson
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
- Version intégrale
-
Au global12
-
Performance11
-
Histoire11
An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a...
Auteur(s): Bee Wilson
-
The 360 Degree Leader
- Developing Your Influence from Anywhere in the Organization
- Auteur(s): John C. Maxwell
- Narrateur(s): Henry O. Arnold, John C. Maxwell
- Durée: 8 h et 57 min
- Version intégrale
-
Au global15
-
Performance12
-
Histoire12
Regardless of your position, learn how to lead with impact by utilizing John C. Maxwell's thirty years of experience teaching people how to make a significant difference in their organizations. As one of the most trusted leadership mentors, John C. Maxwell debunks the myths that hold people back...
-
-
super bon livre,
- Écrit par Anonyme le 2021-10-07
Auteur(s): John C. Maxwell
-
101 Tough Conversations to Have with Employees
- A Manager's Guide to Addressing Performance, Conduct, and Discipline Challenges
- Auteur(s): Paul Falcone
- Narrateur(s): Adam Lofbomm
- Durée: 12 h et 45 min
- Version intégrale
-
Au global4
-
Performance3
-
Histoire3
101 Tough Conversations to Have with Employees provides guidance for managers on how to broach uncomfortable conversations across a wide range of issues. Inappropriate workplace conduct, lateness, sexually offensive behavior, productivity and communication issues . . . these are just a few of...
Auteur(s): Paul Falcone
-
The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- Auteur(s): Dr. J. DiNicolantonio
- Narrateur(s): Qarie Marshall
- Durée: 7 h et 27 min
- Version intégrale
-
Au global88
-
Performance73
-
Histoire73
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
-
-
Brilliant insight re. salt in our diets
- Écrit par John C le 2018-10-22
Auteur(s): Dr. J. DiNicolantonio
-
The Gold Standard
- Giving Your Customers What They Didn't Know They Wanted
- Auteur(s): Colin Cowie
- Narrateur(s): Colin Cowie
- Durée: 5 h et 47 min
- Version intégrale
-
Au global4
-
Performance3
-
Histoire3
Read by the author. Learn how to cultivate the most incredible customer experiences on earth through this essential guide by Colin Cowie, distinguished purveyor of unforgettable “wow” events for the world’s most demanding clients. If you’re searching for ways to ensure your customers...
-
-
putting your customers needs in mind
- Écrit par Tom le 2025-08-02
Auteur(s): Colin Cowie
-
Healthy Gut, Healthy You
- Auteur(s): Dr. Michael Ruscio
- Narrateur(s): Randal Schaffer
- Durée: 14 h et 36 min
- Version intégrale
-
Au global6
-
Performance5
-
Histoire5
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation, or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don't have gas, bloating, abdominal pain, diarrhea, and/or constipation you could greatly benefit from improving your health at the core, your gut.
-
-
Outstanding book
- Écrit par Geoff Monforton le 2023-04-03
Auteur(s): Dr. Michael Ruscio
-
Don't Sweat the Small Stuff Every Day
- 365 Simple Ways to Live a Life You Love
- Auteur(s): Richard Carlson, Kristine Carlson
- Narrateur(s): Kristine Carlson
- Durée: 9 h et 23 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead...
Auteur(s): Richard Carlson, Autres
-
Choose Your Story, Change Your Life
- Silence Your Inner Critic and Rewrite Your Life from the Inside Out
- Auteur(s): Kindra Hall
- Narrateur(s): Kindra Hall
- Durée: 8 h et 37 min
- Version intégrale
-
Au global18
-
Performance15
-
Histoire15
Read by the author. The things we tell ourselves affect how well or poorly our path in life goes. It’s time to flip the script on the internal stories you tell yourself and live life on your terms. Most of the “self-stories” you tell yourself—the kind of person you say you are and the...
-
-
Loved it
- Écrit par Amazon Customer le 2022-08-23
Auteur(s): Kindra Hall
-
Masters of Mindfulness: Transforming Your Mind and Body
- Auteur(s): Shauna Shapiro, Rick Hanson, Kristine Carlson, Autres
- Narrateur(s): Shauna Shapiro, Rick Hanson, Kristine Carlson, Autres
- Durée: 11 h et 27 min
- Production originale
-
Au global14
-
Performance12
-
Histoire12
In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
Auteur(s): Shauna Shapiro, Autres
-
Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- Auteur(s): Ozan Varol
- Narrateur(s): Ozan Varol
- Durée: 7 h et 33 min
- Version intégrale
-
Au global17
-
Performance16
-
Histoire16
Unlock your originality and unleash your unique talents with this simple guide from the acclaimed author of Think Like a Rocket Scientist. We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk...
-
-
This book is a very brilliant hidden gem.
- Écrit par Rudel le 2025-06-08
Auteur(s): Ozan Varol
-
How to Make People Laugh
- Develop Confidence and Charisma, Master Improv Comedy, and Be More Witty with Anyone, Anytime, Anywhere (Communication Skills Training, Book 1)
- Auteur(s): James W. Williams
- Narrateur(s): Johnny Bud
- Durée: 3 h et 11 min
- Version intégrale
-
Au global3
-
Performance3
-
Histoire3
Want to learn how to make people laugh out loud? How to Make People Laugh is a book that targets regular comedians, such as you and me. It does not try to transform you into a professional comedian. Instead, it puts comedy in the spotlight of everyday life. With this book, you will learn techniques that you can easily incorporate at parties or even in regular banter with friends and colleagues.
-
-
A list of good points without any depth
- Écrit par Utilisateur anonyme le 2025-08-11
Auteur(s): James W. Williams
-
The Common Path to Uncommon Success
- A Roadmap to Financial Freedom and Fulfillment
- Auteur(s): John Lee Dumas
- Narrateur(s): John Dumas
- Durée: 6 h et 8 min
- Version intégrale
-
Au global30
-
Performance24
-
Histoire24
It’s time to achieve your financial dreams with a 17-step roadmap to guide your journey to financial, location, and lifestyle freedom. Get rid of fear and doubts and say hello to your version of uncommon success! Based on thousands of interviews from John Lee Dumas’ highly acclaimed podcast...
-
-
Was hard to get through
- Écrit par Utilisateur anonyme le 2022-01-30
Auteur(s): John Lee Dumas
-
Dark Psychology and Gaslighting Manipulation
- How to Protect, Recognize and Unmask the People Who Use Dark Power Against You & Develop Necessary Skills to Prevent Yourself from Being Manipulated
- Auteur(s): Eric Rossy
- Narrateur(s): Ian Bladsmith
- Durée: 10 h et 39 min
- Version intégrale
-
Au global16
-
Performance15
-
Histoire15
What if all the things you wanted in life could actually be yours? It sounds too good to be true, but you can get what you want in life. One of the biggest roadblocks stopping us from reaching our fullest potential lies in how we get swayed by other people. In this audiobook, I will show you how you can put yourself first and live the life you have dreamed of. How? Dark psychology has the answers.
-
-
A Crucial Toolkit for Mental Resilience
- Écrit par Utilisateur anonyme le 2023-11-17
Auteur(s): Eric Rossy
Recipes in Print Only: No PDF with Audiobook!
Un problème est survenu. Veuillez réessayer dans quelques minutes.