Listen free for 30 days
-
Meditation for Beginners
- Learn How to Meditate with Mindfulness Meditation and Relaxation Techniques
- Narrated by: Christina Regler
- Length: 1 hr and 7 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Buy Now for $9.34
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state.
This meditation will help you:
- Reach a calm, meditative state
- Slow down the mind and clear your thoughts
- Practice mindfulness and awareness
- Relieve stress and feel more relaxed
This audiobook includes:
- Guided meditation with step-by-step instructions for practicing mindfulness
- Relaxing meditation music
The daily stresses of life can lead to an overwhelmed nervous system, leaving us feeling tired, overworked, anxious and stressed. This meditation session is intended to provide stress relief while helping you reach a peaceful inner state.
©2015 Richard Harris (P)2015 Richard Harris
More from the same
What listeners say about Meditation for Beginners
Average Customer RatingsOverall
Performance
Story