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Mindfulness and Meditation for Anxiety
- Discover the Power of Mindful Thinking and Meditation to Reduce Anxious Thoughts, Declutter Your Mind, and Relieve Stress
- Narrated by: Christopher Johnson
- Length: 1 hr and 15 mins
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Mindfulness and Meditation for Anxiety
Narrated by:
Christopher Johnson
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Publisher's Summary
Do you struggle with anxiety? Have you tried, but failed to gain control of your anxiety?
Would you like to discover proven techniques for helping you deal with your stress and anxiety?
Mindfulness and meditation are not just some hippy idea. They're mainstream, with some of the biggest company names are investing their resources in mindfulness and meditation for their staff.
Studies have shown that mindfulness and meditation can:
- Improve the quality and length of sleep
- Significantly reduce anxiety
- Help focus the mind by reducing distractions
- Help you control repetitive thoughts
- Improve your memory and mood
By learning how to develop mindfulness, you could start making changes today. By discovering the power of meditation, you can begin to see the benefits in your life, within weeks.
Scroll up and download today, to take control of your life back now!
©2019 Hope Books (P)2019 Hope Books