Where do Body Images and Food Stories Begin?

For most people they begin in our relationship with ourselves, the people around us and our food during childhood. 

Leslie Urbas and I dive into th Diet Fallacy and why she is passionate in reframing the conversation around weight, body and food. 

Episode 95 follows Leslie’s Sacred Success Path into detangling each woman's self image from their sense of wellbeing through the energetics of food. 

We tap into issues around control and curves in body, mind, careers and life. 

Leslie's unique approach to food is in knowing the person and having that person intuitively know how that food choice will impact how they use it! 

This episode is for you if:

• You would like to know what to do for peer support when you are “Not the Typical Mom”
• Feel your 30’s are your first Wake up Call
• What to watch for in the Wellness Industry Marketing
• Where Wonder Woman fits into all this
• The Perimenopause Myth
• Where weight control really comes from

Then we get back into how we function and not eating for how we look.

Leslie's Secret Energy of Food

• The Power to Choose your Food
• The Social constructs of Food Vs Type of Body picks The Type of Food
• Looking at Food as an an Elemental Coding
• Detoxing your Kitchen
• Energy Mastery Work ( Mapping you to your eating and cooking environment)
• The Neuroscience and generational binds

and How not to F*up your kids with “good eating”

Comment below on the blog or post you visited this episode with or email info@drlisahollandpt.com with your thoughts. We love to read them and reach back out with occasional engagement gifts. 

Reach out to Our Guest

To connect with Leslie visit HER Website

Connect on Linked in and Facebook 

Janet is currently working on a non-fiction book which she has tentatively titled

Expecting It All: More Time, Money, Energy, and Space for Mothers

That title should give you a solid hint on this week's episode of Owning HER Health. In this episode we ended up having a deep true chat around the self image shifts no one walks us through. 

The Quiet Shock of Motherhood

Motherhood, especially for the high achieving, high performers is one hell of a shock to our identity. Post Partum is often a Post Traumatic Response.  The shift to mind and body forces us to dig deep into our internal drivers and core values as well as what we really want to build and what we consider liabilities in life and our assets.

So what does any Curvy Hustler do? 

We bend the breaks into throughs of course...

Janet decided to become an author and use her enterprising engineering mind to be in the business of her writing! 

Janet's Book is scheduled to reach bookshelves in 2024 but listen in to some of the really relatable issues you never get coached through like:  Pre-Order now

 Today's Sponsor Offer ( 5:00min) 

• What made her make a full 180 degree re frame focus moving from her MBA finance and tech world mind into being an emerging author and artist. (14:30)
• What modern culture forgets to tell us about moving into Motherhood. (16:30)

As we chat we figure out: 

• What is it all for us? 
• How family culture impacts us 
• HERstory :  Career curves and the mind, body identity psyche shifts 
• Cultural shift conversations that push us into entrepreneurship
• Janet's lived wisdom to any young woman thinking of making that shift from pleasing others to pleasing themself
• The Diamond Identity Paradigm Shift that will help you leap into this leadership
• The Truth no one told you about the birth of yourself that will come from birthing and/or mothering another
• The Work-Life Conundrum and The Horizontal Levels of Existing 
• Don't miss this last 5 min of womb wisdom

This Episode is Sponsored by www.MindBodyBrandAcademy.com

Behold, the coming of Season 6. 

 Fall 2023 heralds an era of visible moves in the collective that a Curvy Hustler Economy and Culture can exist!

Between the Swifies saving some state economies to the canceling of celebrities that show up inauthentic , one thing is clear... there has been a rise in the collective consciousness. 

Have you noticed you are favoring the feminine's leadership by learning lessons and loving what what assets we birth instead of changing us! 

In 45 min get the plan for what is coming like: 

• Guides for project timelines and timing for working with the energy in the Collective
• Using The 360 Degree Curvy Hustle Tools like : The Cyclic Shuffle instead of The Urgent Hustle, Inside Revolutions
• Being Kind instead of Nice
• Psychographic Drivers 
• Building Business cycles into desired lifestyles in changing lifecycles
• What to expect in season six that jumps into high value for active listeners