Are you anxious or frightened of being in the company of other people? It can happen in particular situations, with particular people or just anybody at all! Now you can begin an ongoing process of becoming more comfortable and confident in the presence of others. Regular listening is the key to success!

Clear out your inner room and let go of misplaced, harmful negative beliefs that have held you back, sometimes for many years. Feel free to interact with others far more calmly and confidently. You will receive powerful suggestions to help you cope more effectively and then visualise yourself handling things far more positively and appropriately in your daily life. This successful approach is based on natural, safe, sound hypnotherapy principles: acting out each positive step in the imagination dramatically increases the chance of success in the real world.

Lynda's gentle English voice calms and reassures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years' standing, she has helped thousands of people worldwide through her downloads. She has been featured in the press and on TV and radio and is the author of two widely acclaimed books on hypnotherapy with children and adults.