Listen free for 30 days

  • The Keto OMAD Diet

  • How to Combine the Ketogenic Diet with the One Meal a Day Intermittent Fasting Diet to Maximize Your Weight Loss
  • Written by: Markus Wilkinsen
  • Narrated by: Joseph Baltz
  • Length: 2 hrs and 8 mins

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
The Keto OMAD Diet cover art

The Keto OMAD Diet

Written by: Markus Wilkinsen
Narrated by: Joseph Baltz
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $8.71

Buy Now for $8.71

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

The ketogenic diet with OMAD are a match made in heaven.
 

Have you had trouble adapting to a One Meal A Day Diet?
 

Do you find that Keto makes it more difficult for you to work out?
 

If so then the Keto OMAD diet is perfect for you.
 

With the right approach and understanding the ketogenic diet and the OMAD diet can not only be incorporated to work together but they actually make it easier for you to lose weight.
 

This is not fad diet.
 

Both OMAD intermittent fasting and the ketogenic diet are backed by numerous scientific studies.
 

The ketogenic diet and the OMAD diet have a unique series of benefits worth exploring. If you are interested in trying either of these diet styles out, it is worth knowing why they work so well together and how keto can help with the OMAD diet.
 

On the Keto OMAD diet, your body will adapt and your metabolism will change. You will:
 

  • enjoy a more positive relationship with food.
     
  • lose weight and keep it off.
     
  • supercharge your brain.
     
  • improve your digestive system.
     
  • improve your immune system.
     
  • control your cholesterol.
     
  • control your blood pressure.
     
  • control your blood sugar.

With The Keto OMAD Diet: How to combine the Ketogenic Diet with the One Meal A Day Intermittent Fasting Diet to Maximize Your Weight Loss you will learn: 

  • How the Keto OMAD Diet speeds up weight loss.
     
  • What and when to eat on the Keto OMAD Diet to stay in ketosis.
     
  • How to plan your diet for maximum effect.
     
  • How to use the Keto OMAD Diet to fuel your workouts.

So if you’re ready to supercharge your weight loss....

And feel changes in your body faster than you ever thought possible....

©2019 Markus Wilkinsen (P)2019 Markus Wilkinsen

What listeners say about The Keto OMAD Diet

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.