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  • The Mediterranean Diet Plan for Beginners

  • Everything You Need to Get Started
  • Written by: Katherine Hayes
  • Narrated by: Adrienne Cornette
  • Length: 1 hr and 8 mins

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The Mediterranean Diet Plan for Beginners

Written by: Katherine Hayes
Narrated by: Adrienne Cornette
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Publisher's Summary

Instead of a strict meal plan. Give this lifestyle a try. 

The Mediterranean diet has to be one of the healthiest diets in the world. It's a way of eating that emphasizes enjoying whole foods and regular physical activity. 

Here, we give you a blueprint to follow the Mediterranean diet - whether you want to make small changes or overhaul your entire way of eating.
©2019 Katherine Hayes (P)2019 Katherine Hayes
Diets, Nutrition & Healthy Eating
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