
The Salt Fix
Why Experts Got It All Wrong - and How Eating More Might Save Your Life
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Narrateur(s):
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Qarie Marshall
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Auteur(s):
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Dr. J. DiNicolantonio
À propos de cet audio
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed.
Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate. In order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function, we need salt.
In this book, a leading cardiovascular research scientist and doctor of pharmacy overturns conventional thinking about salt and explores the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses.
©2017 Dr. James DiNicolantonio (P)2017 Dreamscape Media, LLCVous pourriez aussi aimer...
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Ce que les auditeurs disent de The Salt Fix
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Joe
- 2020-02-01
Don't fear the Shaker
Thank You for the effort and research you put into this book. The truth resonates deeply much appreciated;)
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Au global
- Utilisateur anonyme
- 2020-06-08
Amazingly revealing!
We have been mislead for decades on what we should be eating and how it affects our health.
Dr. DiNicolantonio is yet another example of real scientists seeking the truth and exposing it to the masses.
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- Amazon Customer
- 2019-10-29
Must Read
Most likely one of the best Audibles I've listened too. Sets the truth on Salt and shines the light on Sugar.
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- arkay
- 2019-10-03
Eat your salt people!
Love the content, made me rethink my salt intake and how it is not as bad as what people say it is!
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- Tone
- 2020-12-21
Great book, excellent for a better healthy life
This book is revolutionary and will change my healthy life for the better, well written and lots of solid evidence, highly recommend it as a must read!!
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- Monique Levesque
- 2021-01-25
This book may save your life!
This information should be giving in grade school!
Every Dr. should have a copy!
Every home have a copy!
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- Rajesh
- 2019-07-01
Eye Opener
This book is an eye opener. it is put out in a logical way though i need to discuss and debate with a nephrologists and family physician about the truth behind these. you can live without sugar (which is the real culprit for all heart diseases) for your lifetime. but you cannot live without kidney for more than few days. your kidney processes many pounds of salt every day. 2 gram of salt per day is not huge for it. one drawback of this book is it is very repetitive
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- Ry
- 2025-01-14
One of The Most Important Books You’ll Ever Read!
Coming from a medical background with 20 years in Radiology, the information contained in this book is truly life changing for all of humanity. How the medical community has demonized one of the most important elements for Life, is truly astonishing! If you read just one book in 2025, let it be The Salt Fix! Highly Highly, Recommended for anyone but more so for anyone who has been a victim of indoctrination through their Medical Career.
Thank You Dr. James Dinicolantonio, Well Done!
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- CATHERINE D.
- 2019-08-07
Fabulous
I wish I could get my entire family to read this book. It explains the history of why we believe “low-salt”diets to be healthy.
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1 personne a trouvé cela utile
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- Sylvie Arcand
- 2023-06-21
An incredible work !!!
Doctor DiNicolantonio has Dropped the Mic on sodium! This book should be read or listen to By absolutely everyone!!! His dedication to the research has saved not only mine but so many other people’s lives.
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