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The Wedge
- Evolution, Consciousness, Stress, and the Key to Human Resilience
- Narrateur(s): Scott Carney
- Durée: 10 h et 1 min
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Very informative. Highly recommended
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The Way of the Iceman
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Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
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not worth it
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The Wim Hof Method
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Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
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Not as inspirational as I had hoped
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Very informative. Highly recommended
- Écrit par Oziryel le 2018-09-29
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not worth it
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Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
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Not as inspirational as I had hoped
- Écrit par Brett Webster le 2020-10-31
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Deep
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In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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Interesting but too much promotion
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Performance
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Histoire
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extremely misleading and poorly researched
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The Nature of Personal Reality
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The “Seth Books” by Jane Roberts are world-renowned for comprising one of the most profound bodies of work ever written on the true nature of reality. In this perennial bestseller, Seth tells listeners how we create our personal reality through our conscious beliefs about ourselves, others, and the world. His message is clear: We are not at the mercy of the subconscious or helpless before forces we cannot understand. Seth challenges our assumptions about the nature of reality and stresses the individual’s capacity for conscious actions.
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Changed my life maybe my “lives”
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The Iceman Speaks
- Wim Hof on His Method and His Mission
- Auteur(s): Wim Hof
- Narrateur(s): Wim Hof
- Durée: 10 h et 44 min
- Production originale
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Performance
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Histoire
He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
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Jump into the Deep End!🧜🏽♀️🧜🏽♀️🧜🏽♀️
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Auteur(s): Wim Hof
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Auteur(s): Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
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- Durée: 5 h et 44 min
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Performance
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Histoire
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
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Great book very informative.
- Écrit par Amazon Customer le 2019-11-19
Auteur(s): Dr. James Hoffmann, Autres
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The Blind Watchmaker
- Why the Evidence of Evolution Reveals a Universe Without Design
- Auteur(s): Richard Dawkins
- Narrateur(s): Richard Dawkins, Lalla Ward
- Durée: 14 h et 40 min
- Version intégrale
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Histoire
The Blind Watchmaker, knowledgably narrated by author Richard Dawkins, is as prescient and timely a book as ever. The watchmaker belongs to the 18th-century theologian William Paley, who argued that just as a watch is too complicated and functional to have sprung into existence by accident, so too must all living things, with their far greater complexity, be purposefully designed. Charles Darwin's brilliant discovery challenged the creationist arguments; but only Richard Dawkins could have written this elegant riposte.
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Excellent Discussion
- Écrit par Langer MD le 2020-02-23
Auteur(s): Richard Dawkins
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The Elephant Whisperer (Young Readers Adaptation)
- My Life with the Herd in the African Wild
- Auteur(s): Lawrence Anthony, Thea Feldman, Graham Spence
- Narrateur(s): Simon Vance
- Durée: 5 h et 12 min
- Version intégrale
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Histoire
When South African conservationist Lawrence Anthony was asked to accept a herd of "rogue" wild elephants on his Thula Thula game reserve in Zululand, his common sense told him to refuse. But he was the herd's last chance of survival: they would be killed if he wouldn't take them. In order to save their lives, Anthony took them in. In the years that followed he became a part of their family. And as he battled to create a bond with the elephants, he came to realize that they had a great deal to teach him about life, loyalty, and freedom.
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terrific novel
- Écrit par Danielle Downs le 2019-01-10
Auteur(s): Lawrence Anthony, Autres
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Vagabonding
- An Uncommon Guide to the Art of Long-Term World Travel
- Auteur(s): Rolf Potts
- Narrateur(s): Rolf Potts
- Durée: 4 h et 9 min
- Version intégrale
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Histoire
Vagabonding is about taking time off from your normal life - from six weeks to four months to two years - to discover and experience the world on your own terms. Veteran shoestring traveler Rolf Potts shows how anyone armed with an independent spirit can achieve the dream of extended overseas travel.
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Great book on slow travel
- Écrit par Steve le 2018-09-18
Auteur(s): Rolf Potts
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Knowledge and Decisions
- Auteur(s): Thomas Sowell
- Narrateur(s): Robertson Dean
- Durée: 20 h et 53 min
- Version intégrale
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Histoire
This reissue of Thomas Sowell’s classic study of decision making, which includes a preface by the author, updates his seminal work in the context of The Vision of the Anointed. Sowell, one of America’s most celebrated public intellectuals, describes in concrete detail how knowledge is shared and disseminated throughout modern society. He warns that society suffers from an ever-widening gap between firsthand knowledge and decision making—a gap that threatens not only our economic and political efficiency but our very freedom.
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Brilliant. Required material for modern humans
- Écrit par Matt le 2018-04-26
Auteur(s): Thomas Sowell
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Self-Therapy, 2nd Edition
- Auteur(s): Jay Earley
- Narrateur(s): David Baird
- Durée: 12 h et 29 min
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Histoire
A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy. Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.
Auteur(s): Jay Earley
Description
From the New York Times best-selling author of What Doesn't Kill Us
"Crazy good writing." (Wim Hof, "The Iceman", Dutch extreme athlete)
Thrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't - and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there's another evolutionary force that is just as important: the power of choice. In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology. We can reclaim our evolutionary destiny.
In his New York Times best seller, What Doesn't Kill Us, Carney submerged himself in ice water and learned breathing techniques from daredevil fitness guru Wim Hof. It gave him superhuman levels of endurance and quieted a persistent autoimmune illness. At the core of those methods is a technique called The Wedge that can give a person an edge in just about any situation.
In this thrilling exploration of the limits and potential of the human body, Carney searches the globe for people who understand the subtle language of how the body responds to its environment. He confronts fear at a cutting-edge neuroscience laboratory at Stanford, and learns about flow states by tossing heavy weights with partners. He meets masters of mental misdirection in the heat of a Latvian sauna, experiments with breathing routines that bring him to the cusp of transcendence, searches his mind in sensory deprivation tanks, and ultimately ends up in the Amazon jungle with a shaman who promises either madness or universal truth. All of this in service of trying to understand what we're really capable of. What can we accomplish when we there are no true human limits?